Question #89
292 days ago
354
Mental Health - #89
Sandeep Vangala
I have a family history of mental health issues and want to prevent similar challenges. How can Ayurveda promote mental resilience and emotional balance? What practices should I follow?
Age: 49
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Dear Sandeep,
Improving mental health with Ayurveda involves a holistic approach that balances the mind, body, and spirit. Here are some key strategies:
Diet (Ahara): Eat a balanced diet based on your dosha (body type). Include fresh fruits, vegetables, whole grains, and healthy fats. Avoid processed foods and excessive sugar.
Herbs: Use Ayurvedic herbs known for their mental health benefits, such as ashwagandha (reduces stress), brahmi (improves cognitive function), and tulsi (supports emotional well-being).
Lifestyle (Vihara): Establish a daily routine (dinacharya) that includes regular sleep, exercise, and relaxation. Yoga and meditation can significantly enhance mental clarity and reduce stress.
Mindfulness and Meditation: Practice mindfulness techniques and meditation to calm the mind and enhance emotional stability.
Detoxification (Panchakarma): Consider periodic detoxification to cleanse the body and mind. This may involve specialized treatments under the guidance of an Ayurvedic practitioner.
Massage (Abhyanga): Regular oil massages can help relieve stress and promote relaxation.
Connection with Nature: Spend time in nature to improve mood and reduce anxiety.
Social Support: Cultivate supportive relationships and community connections for emotional resilience.
Consulting with an Ayurvedic practitioner can help tailor these strategies to your individual needs.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Ayurveda emphasizes maintaining a balance between the mind, body, and spirit to promote mental resilience and emotional well-being. To strengthen mental health, focus on practices that calm and stabilize the mind, such as daily meditation, mindfulness, and pranayama (breathing exercises) like Nadi Shodhana (alternate nostril breathing). Including herbs like Brahmi, Ashwagandha, and Jatamansi can help reduce stress and enhance cognitive function. A diet that includes grounding, nourishing foods like ghee, whole grains, and vegetables can support emotional balance. Regular exercise, including yoga, is essential for reducing mental stress and improving overall vitality. Ensuring proper sleep and managing your daily routine also plays a crucial role in emotional stability and mental resilience.
13739 answered questions
68% best answers
0 replies
Alright, tackling mental resilience with Ayurveda, totally doable. Our mind's a bit like a garden, right? You plant the seeds for a strong foundation, so let's see how we can nurture it. Preventing issues is about looking deep at your dosha, your personal blueprint. Vata, Pitta, Kapha - these bad guys need some balance.
If Vata's going wild, things get erratic, anxiety pops up. Ground it with routine, like having regular meal and sleep times. Eat when the sun’s highest, 12ish, no skipping meals! Warm, cooked meals work wonders - think stews or sautéed veggies, seasoned with cumin and turmeric. Sip on warm herbal teas, ginger or tulsi, you know?
Pitta, when too fiery, anger and irriation sneak in. Cooling it down is key - avoid spicy, fermented, oily stuff. Favor sweet, bitter, astringent tastes, and cool environments. Walks in nature when its cool are perfect, plus, maybe add 'shitali breathing' - inhale like you're sipping through a straw, bringing in cool air.
As for Kapha, stuck energy means lethargy and depression. Get moving! Regular exercise, but make it fun! Dance, yoga or brisk walking. Favor light, spicy, and bitter foods, lean on veggies!
Daily Abhyanga, self-massage with warm sesame or coconut oil, calms nerves. It's grounding and soothing, feeling that touch.
Include mantras or affirmations. Sankalpa, or intention setting, powerful tool for mental resilience. Try meditation, even few minutes a day can settle thoughts! Focus on breath, nothing fancy needed. Adaptogens like Brahmi or Ashwagandha are nice for settling the mind, talk to a practitioner for doses.
Stick with it, be gentle on yourself. Changes take time to bloom. And hey, if things feel heavy or overwhelming, reaching out for support is truly okay. Just know the steps, you're already doing great!
26190 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
12 hours ago
300 INR (~3.51 USD)
11 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
13 hours ago
300 INR (~3.51 USD)
7 answers
How to fall sleep easily without medo
Areej
20 hours ago
300 INR (~3.51 USD)
6 answers
Only one area hair losses please check
Prashant
13 hours ago
300 INR (~3.51 USD)
6 answers
How to overcome from harmonal imbalance ?
Areeba
13 hours ago
300 INR (~3.51 USD)
4 answers
How to reduce hot flashes and sleep more during the night.
Juliette
23 hours ago
300 INR (~3.51 USD)
4 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
19 hours ago
300 INR (~3.51 USD)
4 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
22 hours ago
300 INR (~3.51 USD)
3 answers
How to get rid Face acne ,acne scars,large open pores
Neha
12 hours ago
FREE
2 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
12 hours ago
FREE
1 answers
The temperature of my body is always High i feel hot allday help me
Stuti
5 hours ago
FREE
1 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
7 hours ago
FREE
1 answers
How many days it take to recover from deep acute fissure
Rohit
5 hours ago
FREE
1 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
7 hours ago
FREE
1 answers
How to reduce acne vulgaris on face.
Kaveri
4 hours ago
FREE
1 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
5 hours ago
FREE
0 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
3 hours ago
FREE
0 answers
Conceive nhi hona. Infertility problem
Laxmi suman
10 hours ago
FREE
0 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
1 hour ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
21 hours ago
FREE
0 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
5 hours ago
FREE
0 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
3 hours ago
FREE
0 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
54 minutes ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
1 day ago
300 INR (~3.51 USD)
5 answers
Inflammation and pain occurs on hands
Navjot Kaur
1 day ago
300 INR (~3.51 USD)
5 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
1 day ago
300 INR (~3.51 USD)
5 answers
IBS & acid reflux poor gut health
Puja Maji
1 day ago
300 INR (~3.51 USD)
5 answers
A high white blood cell count (leukocytosis)
1 day ago
FREE
0 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
1 day ago
FREE
0 answers
my lot Too much hair are falling down
Anu
1 day ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
1 day ago
FREE
0 answers
How to remove black underarm and knees
Harsh
1 day ago
300 INR (~3.51 USD)
10 answers
Chronic gut issues, digestion problems
Amritananda
1 day ago
300 INR (~3.51 USD)
12 answers
Cure ibs and deep sleep, and mind tinnitus
S
1 day ago
FREE
0 answers
How to stop bleeding from the uterus
Aditi Pal
1 day ago
FREE
3 answers
How to reduce my enlarged spleen
Prerna sharma
1 day ago
300 INR (~3.51 USD)
7 answers
Premature ejaculation from early age
Abhi
1 day ago
FREE
1 answers
Panic attack without reason anxiety overthinking
Badal
1 day ago
300 INR (~3.51 USD)
8 answers
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
1 day ago
500 INR (~5.85 USD)
15 answers
Utres problem and reducing periods
Smita
1 day ago
300 INR (~3.51 USD)
7 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
5 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
2 days ago
FREE
3 answers
Headache and Eye pain continue.
Manisha
2 days ago
300 INR (~3.51 USD)
10 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
2 days ago
300 INR (~3.51 USD)
7 answers
For weight gain. How to gain weight fast
Sandeep
2 days ago
FREE
3 answers
How to increase the density of hairs??
Pradeep Y
2 days ago
FREE
4 answers
How to regularise periods with pcod and annovulation
Chaithra
2 days ago
FREE
3 answers
Reduction of neurological pain in feet
Rohit Kumta
2 days ago
FREE
3 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
2 days ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.