High creatine - #908

In Ayurveda, elevated creatinine levels often indicate a strain on kidney function, which can be managed by supporting the kidneys and improving overall metabolism. There are many medications in Ayurveda that can help you in this condition but a proper analysis of your body is needed and not just values of some blood tests. You can take 500 mg of Punarnava and Gokshura capsules twice daily, or use their powdered form in consultation with an Ayurvedic practitioner. Additionally, maintaining a light, balanced diet that avoids excess salt, protein, and processed foods will ease the burden on the kidneys. For managing HbA1c (7.9%) and blood sugar, Bitter melon (Karela) and Gurmar are excellent herbs that help regulate blood glucose levels. Drinking Karela juice or taking 500 mg of Gurmar twice daily may help in controlling blood sugar over time, alongside a low glycemic, high-fiber diet. To address insomnia, herbs like Ashwagandha, Brahmi, and Jatamansi are excellent for calming the mind and promoting restful sleep. Ashwagandha helps reduce stress, while Brahmi and Jatamansi support mental clarity and relaxation. Taking 500 mg of Ashwagandha and Brahmi capsules in the evening or drinking warm milk with turmeric and Jatamansi powder can be a soothing bedtime remedy. Regular relaxation practices like meditation and yoga can also support better sleep quality. Always consult with your healthcare provider or an Ayurvedic practitioner to ensure safe and effective treatment, especially with your current health conditions.

To address elevated creatinine levels (1.20) and manage your HbA1c (7.9), a combination of dietary adjustments and Ayurvedic remedies can be beneficial. High creatinine levels can indicate decreased kidney function, so it’s essential to support your kidneys while managing blood sugar levels. In Ayurveda, Punarnava (Boerhavia diffusa) is a well-known herb for kidney health. It acts as a diuretic and helps in reducing creatinine levels by promoting kidney function. You can take Punarnava powder or capsules after consulting with an Ayurvedic practitioner for appropriate dosages. Additionally, Gokshura (Tribulus terrestris) can support renal health and help in managing urinary functions. To help lower your HbA1c, incorporating Amla (Indian gooseberry) into your diet can be highly effective. Amla is known for its ability to enhance insulin sensitivity and regulate blood sugar levels. You can consume fresh Amla or take it in powder form mixed with water daily. Methi (fenugreek seeds) is another excellent option; soaking a teaspoon of fenugreek seeds overnight and consuming them in the morning can help manage blood sugar levels. For insomnia, consider using Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera). Brahmi can calm the mind, promoting better sleep, while Ashwagandha helps reduce stress and anxiety, which can interfere with sleep quality. You can take Ashwagandha powder mixed with warm milk before bedtime. In terms of diet, focus on staying well-hydrated, eating plenty of fruits and vegetables, and incorporating whole grains while avoiding excessive protein, especially from red meats. Limit your intake of processed sugars and refined carbohydrates, as these can worsen both creatinine levels and blood sugar control. Regular physical activity and mindfulness practices such as yoga and meditation can also support kidney function and improve sleep.