High creatine - #908

To address elevated creatinine levels (1.20) and manage your HbA1c (7.9), a combination of dietary adjustments and Ayurvedic remedies can be beneficial. High creatinine levels can indicate decreased kidney function, so it’s essential to support your kidneys while managing blood sugar levels. In Ayurveda, Punarnava (Boerhavia diffusa) is a well-known herb for kidney health. It acts as a diuretic and helps in reducing creatinine levels by promoting kidney function. You can take Punarnava powder or capsules after consulting with an Ayurvedic practitioner for appropriate dosages. Additionally, Gokshura (Tribulus terrestris) can support renal health and help in managing urinary functions. To help lower your HbA1c, incorporating Amla (Indian gooseberry) into your diet can be highly effective. Amla is known for its ability to enhance insulin sensitivity and regulate blood sugar levels. You can consume fresh Amla or take it in powder form mixed with water daily. Methi (fenugreek seeds) is another excellent option; soaking a teaspoon of fenugreek seeds overnight and consuming them in the morning can help manage blood sugar levels. For insomnia, consider using Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera). Brahmi can calm the mind, promoting better sleep, while Ashwagandha helps reduce stress and anxiety, which can interfere with sleep quality. You can take Ashwagandha powder mixed with warm milk before bedtime. In terms of diet, focus on staying well-hydrated, eating plenty of fruits and vegetables, and incorporating whole grains while avoiding excessive protein, especially from red meats. Limit your intake of processed sugars and refined carbohydrates, as these can worsen both creatinine levels and blood sugar control. Regular physical activity and mindfulness practices such as yoga and meditation can also support kidney function and improve sleep.