Question #9351
194 days ago
137
Attention Deficit Disorder related query - #9351
Kaustubh yadav
i have been diagnosed adhd few months ago and cant focus on studies and things and want to hold on to things which are difficult for me and dont want modern medicines because they come with a lot of side effects so please tell me something
Age: 24
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Dear Kaustubh,
For managing ADHD naturally, Ayurveda recommends:
Herbs:
Brahmi: Enhances focus and memory.
Shankhpushpi: Calms the mind.
Ashwagandha: Reduces stress and boosts mental strength.
Vacha Powder: Improves concentration; take with honey.
Diet:
Include fresh fruits, vegetables, nuts (almonds, walnuts), and ghee.
Avoid processed, fried, and sugary foods.
Yoga and Meditation:
Practice pranayama (Anulom Vilom, Bhramari) and meditation daily for 15-20 minutes.
Perform focus-enhancing yoga poses like Vajrasana and Padmasana.
Daily Routine:
Maintain a fixed schedule for sleep, meals, and study.
Take regular short breaks while studying.
Therapies (if accessible):
Shirodhara: Calms the mind.
Nasya Therapy: Improves brain functions through medicated nasal oils.
Stay consistent with these practices and consult an Ayurvedic practitioner for personalized guidance. Best wishes!
11913 answered questions
78% best answers
done
Accepted response
0 replies
For managing ADHD without relying on modern medications, Ayurveda offers natural ways to help improve focus, concentration, and mental clarity. Practices like meditation, yoga, and pranayama (breathing exercises) can calm the mind, reduce hyperactivity, and promote focus. Herbal remedies such as Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Shankhapushpi are known for their ability to support cognitive function, reduce anxiety, and enhance memory. In addition, maintaining a balanced diet rich in omega-3 fatty acids (from flaxseeds, walnuts), antioxidants (from fruits and vegetables), and avoiding stimulants or heavy foods can help stabilize energy levels and improve concentration. Consistency in these practices, along with setting clear study routines and breaking tasks into smaller, manageable steps, can aid in managing ADHD symptoms. However, it’s important to work with an experienced Ayurvedic practitioner to create a personalized treatment plan for optimal results.
13739 answered questions
68% best answers
0 replies
Hey, totally get where you're coming from. ADHD can be challenging, but Ayurveda's got some cool ways to help you manage focus without relying on modern meds. So, let’s dive into these natural alternatives and see what might work best for you.
First off, ADHD often ties into Vata dosha imbalance, you know, think restlessness and lack of focus. Calming that dosha might just help you a ton. Start with grounding foods - warm, cooked meals are your bestie here. Stuff like oatmeal or sesame oil-drizzled veggies are awesome. Avoid cold, raw stuff like salads, and caffeine cuz they can ramp up that restless energy.
Herbs can lend a hand too! Brahmi or Gotu Kola - both are said to boost concentration, memory, all that good brain stuff. You might consider a Brahmi supplement or brew a cup of tea. Fair warning, though, any new supplement, just play it safe by checking with a healthcare pro first.
Daily routine's another biggie! Try going to bed and rising at the same time, consistent as you can. Building routines calms Vata. Meditation, you ever tried it? Even a 5-10 minute daily session could calm a racing mind and improve focus. Yoga, particularly a slower-paced practice, can work magic too.
Be sure to balance that agni, or digestive fire. Poor digestion can actually impact mental clarity. A sprinkle of ginger before meals might help to keep that fire burning strong.
And hey, don't overdo it all at once. Pick a few things you feel up for trying and listen to how your body & mind responds. It may take some time, and that's okay. Feel like it's not clicking or too much? It's perfectly normal to tweak until you hit a groove that feels right for you.
Remember, your path might involve a blend of approaches, and it’s completely okay to reach for help whenever needed. Hope these steps bring you a bit closer to holding on to those difficult things.
26182 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
7 hours ago
300 INR (~3.51 USD)
8 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
8 hours ago
300 INR (~3.51 USD)
6 answers
Only one area hair losses please check
Prashant
7 hours ago
300 INR (~3.51 USD)
5 answers
How to fall sleep easily without medo
Areej
15 hours ago
300 INR (~3.51 USD)
4 answers
How to reduce hot flashes and sleep more during the night.
Juliette
18 hours ago
300 INR (~3.51 USD)
3 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
19 hours ago
300 INR (~3.51 USD)
3 answers
Inflammation and pain occurs on hands
Navjot Kaur
19 hours ago
300 INR (~3.51 USD)
3 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
20 hours ago
300 INR (~3.51 USD)
3 answers
IBS & acid reflux poor gut health
Puja Maji
21 hours ago
300 INR (~3.51 USD)
3 answers
How to overcome from harmonal imbalance ?
Areeba
8 hours ago
300 INR (~3.51 USD)
3 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
14 hours ago
300 INR (~3.51 USD)
3 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
17 hours ago
300 INR (~3.51 USD)
3 answers
How to get rid Face acne ,acne scars,large open pores
Neha
7 hours ago
FREE
2 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
7 hours ago
FREE
1 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
2 hours ago
FREE
1 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
2 hours ago
FREE
1 answers
white skin and reduce acne treatment
Paramvir Singh
16 hours ago
FREE
0 answers
The temperature of my body is always High i feel hot allday help me
Stuti
25 minutes ago
FREE
0 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
25 seconds ago
FREE
0 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
11 minutes ago
FREE
0 answers
How many days it take to recover from deep acute fissure
Rohit
44 minutes ago
FREE
0 answers
Conceive nhi hona. Infertility problem
Laxmi suman
5 hours ago
FREE
0 answers
A high white blood cell count (leukocytosis)
1 day ago
FREE
0 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
1 day ago
FREE
0 answers
my lot Too much hair are falling down
Anu
1 day ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
1 day ago
FREE
0 answers
How to remove black underarm and knees
Harsh
1 day ago
300 INR (~3.51 USD)
10 answers
Chronic gut issues, digestion problems
Amritananda
1 day ago
300 INR (~3.51 USD)
12 answers
Cure ibs and deep sleep, and mind tinnitus
S
1 day ago
FREE
0 answers
How to stop bleeding from the uterus
Aditi Pal
1 day ago
FREE
1 answers
How to reduce my enlarged spleen
Prerna sharma
1 day ago
300 INR (~3.51 USD)
7 answers
Premature ejaculation from early age
Abhi
1 day ago
FREE
1 answers
Panic attack without reason anxiety overthinking
Badal
1 day ago
300 INR (~3.51 USD)
8 answers
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
1 day ago
500 INR (~5.85 USD)
15 answers
Utres problem and reducing periods
Smita
1 day ago
300 INR (~3.51 USD)
7 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
5 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
8 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
1 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
6 answers
Spasm in back due to which unable to move Lower limb
Rahul
2 days ago
300 INR (~3.51 USD)
7 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
2 days ago
300 INR (~3.51 USD)
9 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
2 days ago
300 INR (~3.51 USD)
11 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
2 days ago
FREE
6 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
2 days ago
300 INR (~3.51 USD)
11 answers
© 2024 Ask Ayurveda. All rights reserved.