How Much Shilajit Should I Take Daily for Testosterone? - #9409
I recently started reading about natural ways to boost testosterone, and Shilajit seems to come up a lot. Apparently, it’s used in Ayurveda to improve energy, strength, and even hormonal health. I’ve been feeling low on energy lately, and my workouts at the gym haven’t been as effective as they used to be. That’s why I’m considering trying Shilajit, but I’m not sure how much Shilajit per day for testosterone is ideal. There’s so much conflicting information online. Some websites say to take just a pea-sized amount, while others recommend higher doses depending on your fitness goals. I’m currently exercising five days a week and focusing on weight training, so I want to make sure I take the right amount of Shilajit to see benefits without any side effects. I bought a jar of Shilajit resin from a reputed Ayurvedic brand. The label doesn’t mention anything about testosterone specifically, just general health benefits. I’ve been experimenting with half a teaspoon in warm milk every morning, but I’m wondering if that’s too much or not enough. Does the dosage depend on weight, activity level, or anything else? Another thing I’m worried about is safety. I’ve read that too much Shilajit can cause problems like digestive discomfort or even heavy metal toxicity if the product isn’t pure. How can I make sure I’m taking the right dose, and how do I know if the Shilajit I bought is safe? I’ve also noticed that some people recommend cycling Shilajit, meaning you take it for a few weeks and then stop for a while. Is that necessary, or can I take it daily? Will taking Shilajit every day help maintain testosterone levels, or is it better to take breaks? If anyone has used Shilajit specifically to boost testosterone, I’d love to hear your experience. How much did you take per day, and how long did it take to notice changes? Did you feel any side effects? Also, are there specific times of day when it works better, like morning versus evening? Lastly, are there any foods or drinks that enhance or reduce the effectiveness of Shilajit for testosterone? I want to make sure I’m doing everything right to get the most benefits.
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