How Much Shilajit Should I Take Daily for Testosterone?

Question

I recently started reading about natural ways to boost testosterone, and Shilajit seems to come up a lot. Apparently, it’s used in Ayurveda to improve energy, strength, and even hormonal health. I’ve been feeling low on energy lately, and my workouts at the gym haven’t been as effective as they used to be. That’s why I’m considering trying Shilajit, but I’m not sure how much Shilajit per day for testosterone is ideal.

There’s so much conflicting information online. Some websites say to take just a pea-sized amount, while others recommend higher doses depending on your fitness goals. I’m currently exercising five days a week and focusing on weight training, so I want to make sure I take the right amount of Shilajit to see benefits without any side effects.

I bought a jar of Shilajit resin from a reputed Ayurvedic brand. The label doesn’t mention anything about testosterone specifically, just general health benefits. I’ve been experimenting with half a teaspoon in warm milk every morning, but I’m wondering if that’s too much or not enough. Does the dosage depend on weight, activity level, or anything else?

Another thing I’m worried about is safety. I’ve read that too much Shilajit can cause problems like digestive discomfort or even heavy metal toxicity if the product isn’t pure. How can I make sure I’m taking the right dose, and how do I know if the Shilajit I bought is safe?

I’ve also noticed that some people recommend cycling Shilajit, meaning you take it for a few weeks and then stop for a while. Is that necessary, or can I take it daily? Will taking Shilajit every day help maintain testosterone levels, or is it better to take breaks?

If anyone has used Shilajit specifically to boost testosterone, I’d love to hear your experience. How much did you take per day, and how long did it take to notice changes? Did you feel any side effects? Also, are there specific times of day when it works better, like morning versus evening?

Lastly, are there any foods or drinks that enhance or reduce the effectiveness of Shilajit for testosterone? I want to make sure I’m doing everything right to get the most benefits.

Dr. Harsha Joy · Accepted Answer

Shilajit is indeed recognized in Ayurveda for its potential to support energy levels, strength, and overall hormonal health, including boosting testosterone. The optimal dosage of Shilajit can vary depending on individual factors like body weight, activity level, and the specific health goals you're aiming for. Generally, a recommended starting dose is around 300–500 mg (about a pea-sized amount) per day, which can be dissolved in warm water, milk, or even herbal teas. Since you're active in weight training, you can experiment with this dosage to see what works best for you, but starting with half a teaspoon, as you’ve been doing, is a reasonable approach. You may want to monitor how your body responds and adjust accordingly.

Regarding safety, it is crucial to ensure that the Shilajit you're using is of high quality and free from contaminants like heavy metals, as some low-quality products may not be properly purified. When purchasing Shilajit, always opt for trusted Ayurvedic brands that provide lab reports for purity and quality. If you experience digestive discomfort or other side effects, you might want to reduce the dose or take breaks between cycles. As for cycling Shilajit, it is a common practice to avoid overloading the body with any supplement, and cycling (e.g., taking it for 4-6 weeks, then taking a break) might help maintain its effectiveness and avoid potential tolerance buildup. However, some people can take Shilajit daily without issues, so listen to your body and adjust if needed.

The best time to take Shilajit is typically in the morning, as it can provide an energy boost to start your day. Taking it on an empty stomach with warm milk is a common practice, as milk can aid absorption and improve its effects. If you're focusing on testosterone specifically, complementing Shilajit with a balanced diet rich in protein, healthy fats, and zinc can support your hormonal health further.

Lastly, ensure that you maintain a healthy, well-rounded lifestyle, including regular exercise and proper nutrition, to maximize the benefits of Shilajit. If you’re unsure, it's always wise to consult with an Ayurvedic practitioner or healthcare provider for personalized advice.

How Much Shilajit Should I Take Daily for Testosterone? - #9409

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions