Ask Ayurveda

/
/
/
What Are the Benefits of Patanjali Triphala Juice?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #9425
239 days ago
312

What Are the Benefits of Patanjali Triphala Juice? - #9425

Lucas

For the past few months, my digestion has been quite weak. After almost every meal, I feel bloated and sometimes have issues with gas or constipation. I’ve heard that Ayurvedic remedies like Patanjali Triphala Juice are great for improving digestion and detoxifying the body. But I want to understand exactly what are the benefits of Patanjali Triphala Juice and how to use it correctly. I’ve read online that Triphala Juice is beneficial not just for digestion but also for overall health, like boosting immunity and promoting weight loss. Is this true? And if so, can it be taken daily without any side effects? I’m also curious about the right time to take it—should it be consumed before meals, after meals, or on an empty stomach? In addition to digestion, does Patanjali Triphala Juice help with other issues like skin health and hair growth? I’ve been dealing with dull skin and hair fall recently and wonder if this juice could help. Are these benefits noticeable with regular use, or is it more effective for some conditions than others? Another concern I have is whether Patanjali Triphala Juice is safe for everyone. For example, can older adults or children take it without any risks? I want to recommend it to my parents, but I need to ensure it’s suitable for their age group. I’ve also read that taking Triphala Juice for long periods can cause mild side effects like stomach cramps or loose motions in some people. How true is this? Are there any precautions or specific dosages that should be followed to avoid such issues? I’ve heard that Triphala Juice is helpful for weight loss. If that’s true, what’s the best way to use it for this purpose? Should it be taken early in the morning, or does it work better when taken at night? Also, how long does it usually take to see results, whether for digestion or weight management? If anyone has tried Patanjali Triphala Juice, I’d love to hear your experience. Did it improve your digestion, or did you notice any other benefits? How did you use it, and did you face any challenges or side effects? I want to make sure I use it properly to get the most benefits without any problems. Any advice or tips would be greatly appreciated!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
238 days ago
4.83

Patanjali Triphala Juice is a well-known Ayurvedic remedy praised for its numerous health benefits, especially for digestive issues, detoxification, and overall wellness. Here’s an overview of its potential benefits, how to use it correctly, and things to consider:

Benefits of Patanjali Triphala Juice: Improved Digestion: Triphala is primarily known for supporting digestive health. It helps regulate bowel movements, relieve constipation, reduce bloating, and promote the proper absorption of nutrients. If you’ve been experiencing gas and constipation, Triphala Juice could be beneficial by improving digestion and gut motility.

Detoxification: Triphala has natural detoxifying properties that help flush out toxins from the digestive system and liver, contributing to overall bodily cleansing.

Boosts Immunity: The antioxidants in Triphala help strengthen the immune system by reducing inflammation and fighting free radicals, making it effective for overall health and preventing illness.

Skin Health: Triphala is believed to improve skin health by promoting better digestion and detoxifying the body. It can help in reducing blemishes, acne, and improving skin texture over time. The impact on skin health can vary from person to person, but with consistent use, some individuals notice clearer, brighter skin.

Hair Growth: The antioxidants and nutrients in Triphala may also benefit hair health by strengthening hair follicles, improving circulation to the scalp, and potentially reducing hair fall. However, the results might not be immediate and may require consistent usage over weeks or months.

Weight Loss: Triphala Juice can aid in weight management by improving digestion, speeding up metabolism, and supporting detoxification. It may help reduce bloating and prevent the accumulation of fat, but for significant weight loss, it should be combined with a balanced diet and regular exercise.

How to Use Patanjali Triphala Juice: Dosage: Generally, 1-2 tablespoons of Triphala Juice diluted in a glass of water is recommended once or twice a day, depending on your body’s response and the instructions on the bottle.

Best Time to Take: It’s typically recommended to take Triphala Juice on an empty stomach in the morning or before meals to get the most out of its digestive and detoxifying properties. However, if you find it more comfortable, you can also take it after meals. It’s best to start slow to observe how your body reacts.

Side Effects and Precautions: Potential Side Effects: While Triphala Juice is generally safe, some people may experience mild side effects such as stomach cramps, loose motions, or diarrhea, especially if they take too much or if their digestive system is sensitive. To avoid this, start with a small dose and gradually increase it.

For Sensitive Individuals: If you experience any discomfort like bloating, excessive gas, or diarrhea, reduce the dosage or stop using it temporarily. If symptoms persist, consult a healthcare provider.

Use in Children and Older Adults: While Triphala Juice is generally safe, it’s always advisable to consult a doctor before giving it to children or elderly individuals, especially those with existing health conditions or who are on medication.

Weight Loss: Triphala Juice can aid in weight management by improving digestion and metabolism. The best approach would be to take it in the morning, possibly on an empty stomach, to help kick-start your digestive process for the day. It’s important to combine its use with a healthy diet and regular physical activity to see noticeable weight loss results. Results may vary, and it may take a few weeks to see improvements.

Tips for Effective Use: Consistency: For any benefits—be it digestion, skin, hair, or weight loss—regular use over a few weeks or even months may be required. Patience is key when using natural remedies like Triphala.

Hydration: Make sure you stay well-hydrated when using Triphala, as it can stimulate digestion and may lead to mild dehydration if not balanced with water intake.

Final Thoughts: If you’re looking for a natural remedy to aid in digestion, detoxification, and support your overall health, Patanjali Triphala Juice can be an excellent addition to your routine. However, it’s important to start with a small dose and monitor your body’s response. If you experience any adverse effects, adjust your dosage or consult with a healthcare provider.

If anyone has used Patanjali Triphala Juice, it would be great to hear your experiences regarding its effectiveness for digestion, skin, or other benefits!

13739 answered questions
68% best answers
Accepted response

0 replies

Hey there! It sounds like you’ve got a lot of questions about Patanjali Triphala Juice and how it might help with digestion issues like bloating, gas, and constipation. You’re spot-on that Triphala Juice is well-known in Ayurveda for supporting digestion. It’s an ancient blend of three fruits—Amalaki, Bibhitaki, and Haritaki—that work synergistically to balance the doshas, particularly Vata and Pitta, which are often out of whack when digestion is troubled.

Let’s dive right into the benefits. Yes, Triphala is lauded for more than just digestion. The juice is known to strengthen immunity, improve metabolism, and even promote weight management due to its laxative nature and ability to boost metabolic rate. However, its role in significant weight loss requires more substantial lifestyle changes, including diet and exercise.

For using it: it’s best to consume Triphala Juice on an empty stomach, preferably in the morning. A shot glass size (about 15-20 ml) mixed with a bit of warm water can do wonders. If you’re taking it for digestion or bowel movements, start with a lower dose and gradually increase if needed.

About skin and hair, it’s not a miracle cure, but with consistent use, you might see improvements. Its antioxidants help detoxify and can lead to clearer skin and healthier hair over time. But remember, stress, diet, and other factors also play a role in skin and hair health.

Safety-wise, it’s generally safe but not for everyone. In children or older adults, it’s better to consult with a healthcare provider first. Patanjali suggests a milder quantity for these groups. And yes, some might experience loose stools or cramps initially—if that happens, reduce the dose or mix it with more water.

Regarding weight loss usage, taking it before bed can also aid digestion as it works overnight. But most evidence points to morning being more effective due to the juice cleaning out the digestive tract, setting a fresh base for the day. Results can vary, though; digestion benefits may appear in a few weeks, while noticeable weight changes might take a few months, especially if other lifestyle factors aren’t addressed.

Many have found success with it, but like any remedy, results are often subjective. My advice? Start small, pay attention to how your body reacts, and adjust accordingly.

Hope this helps and feel free to ask more if you’ve got other questions!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
237 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
526 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
22 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
93 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews
Dr. Aavesh Qureshi
I am working in Ayurveda since a while now and honestly—every clinic, every patient sorta keeps changing how I look at healing. At **Pranav Ayurveda Clinic & Panchkarma Center** in Udaipur, I was there for around a year... mostly focusing on direct consultations. Like actually sitting with patients, listening (which is half the work tbh), digging into their lifestyle n dosha patterns, and figuring what kinda classical meds or pathya suits them without overcomplicating things. It was a small setup but I got to really *talk* to people, and that made a big diff in my approach. Then at **Aarogyam Ayurveda Hospital & Panchkarma Center**, I spent another year where the vibe was totally diff—more hospital-like, more structured. Here I was managing OPD, kinda busy shifts, and also personally handling **Panchkarma therapies**. I used to assist and sometimes even carry out basti, virechan, nasya... depending on the case and condition. Not all days were smooth, like some patients were skeptical or wanted instant results, but honestly it taught me patience and also how to explain what Ayurveda actually *means* in terms of timelines n healing. There’s always this push to mix modern reporting n Ayurveda and while I try to stay rooted in classical texts, I also check labs or imaging reports when needed, esp for chronic stuff. Still learning, still fumbling sometimes—but the whole process feels alive, yk? Real. I’m not here for quick fixes. I just wanna be part of a process where Ayurveda feels less like a "last resort" and more like the primary choice. That’s kinda where I stand rn.
0 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
494 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
75 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
34 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews

Latest reviews

Olivia
14 hours ago
Thanks a bunch for the advice! I really appreciated the clear guidance—gives me a good starting point. Feeling more at ease now.
Thanks a bunch for the advice! I really appreciated the clear guidance—gives me a good starting point. Feeling more at ease now.
Liam
14 hours ago
Thanks, doc! Your suggestion is spot on and really easy to follow. I appreciate the clear guidance and natural approach. 👍
Thanks, doc! Your suggestion is spot on and really easy to follow. I appreciate the clear guidance and natural approach. 👍
Penelope
14 hours ago
Big thanks! Your response was super clear and gave me hope I can finally manage this sinusitis issue. Really appreciate it!
Big thanks! Your response was super clear and gave me hope I can finally manage this sinusitis issue. Really appreciate it!
Aaliyah
14 hours ago
अद्भुत जवाब था! सीधा और मददगार, ऊपर से नाचुरल इलाज का रास्ता बताया। आपने बडी मदद की हमारी। इतना अच्छा उत्तर पाकर मैं खुशनसीब महसूस कर रहा हूँ। थैंक्यु!
अद्भुत जवाब था! सीधा और मददगार, ऊपर से नाचुरल इलाज का रास्ता बताया। आपने बडी मदद की हमारी। इतना अच्छा उत्तर पाकर मैं खुशनसीब महसूस कर रहा हूँ। थैंक्यु!