What Are Honey Advantages And Disadvantages? - #9439

I’ve recently started using honey as a natural sweetener in my diet, replacing processed sugar. I’ve heard so much about its health benefits, but I also came across a few warnings about overusing it. I’d like to understand more about honey advantages and disadvantages to ensure I’m making the right choice for my health. One of the main reasons I switched to honey is because it’s said to be more natural and healthier than refined sugar. I’ve been adding it to my tea, spreading it on toast, and even using it in some desserts. Does honey really have advantages over sugar, like being better for digestion or blood sugar control? I’ve also read that honey is packed with antioxidants and has antibacterial properties. Does this mean it can boost immunity and help prevent infections? I tend to catch colds easily, so I’m hoping honey can make a difference. How much honey should I consume daily to get these benefits? Another reason I’m using honey is for its supposed skin benefits. I’ve been applying it as a face mask occasionally, and my skin feels smoother afterward. Are there long-term advantages of using honey for skin health, and does consuming it orally also improve skin texture? One concern I have is about the calorie content of honey. While it’s natural, I’ve heard it’s still high in calories. Could consuming too much honey lead to weight gain, and how does its calorie content compare to sugar? Another issue is whether honey is safe for everyone. I’ve read that raw honey might contain bacteria that are harmful to infants. Are there any other groups of people, like diabetics or those with allergies, who should avoid honey or consume it with caution? Lastly, I’m curious about the quality of honey available in stores. There are so many brands, and I’ve heard that some contain added sugars or aren’t pure. How can I identify pure honey, and are there any simple tests to check its authenticity at home? If anyone has experience using honey regularly, I’d love to hear your thoughts. What advantages did you notice, and were there any disadvantages or challenges? How do you incorporate honey into your diet or skincare routine? I’m trying to find a balance in using honey effectively without overdoing it. Any advice on its benefits, potential drawbacks, or the best ways to use it would be greatly appreciated!