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How to get Relief from Body Hairs ??
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Skin and Hair Disorders
Question #9482
199 days ago
106

How to get Relief from Body Hairs ?? - #9482

Pushpender Yadav

So Hi ......I wanted to ask you that I have a lot of body hairs on my body like full body ......chest, legs, hands, back, Ears, etc all over my body ....and I am very upset with .... because they are growing and becoming longer than hairs on my head ...I want a relief from body hairs how can I get relief........and i m only 20 years old ......and I have so much hairs ....I have seen many old person who have hairs dark on their whole body ...... I don't want that ..... please suggest me something to get rid of that ......

Excess body hairs
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Excessive body hair growth is often linked to an imbalance of Pitta and Vata doshas in Ayurveda. This condition could result from hormonal imbalances, genetics, or an improper lifestyle. Below are some Ayurvedic remedies and suggestions: 1. Dietary and Lifestyle Changes Balance Pitta and Vata Doshas: Include cooling and light foods like coconut water, buttermilk, cucumber, and watermelon in your diet. Avoid fried, spicy, and heavy foods. Limit consumption of tea, coffee, and heat-inducing foods. Body Detoxification: Drink warm water or lemon water first thing in the morning. Take Triphala churna (1 teaspoon) with warm water at night to cleanse the system. 2. Ayurvedic Remedies Turmeric and Gram Flour Pack: Mix gram flour, turmeric, and rose water to make a paste. Apply it to areas with excess hair. Once dry, rub it off gently to reduce hair growth over time. Kumkumadi Oil or Kunjal Kantika Oil: Massage the affected areas with this oil to slow hair growth. Lodhra and Manjistha Powder: These herbs help detoxify the skin and balance hormones. Take 1 teaspoon of each with warm water twice daily. 3. Hormonal Balancing Herbs Shatavari and Ashoka Powder: These herbs are excellent for correcting hormonal imbalances. Take 1 teaspoon of each with warm water in the morning and evening. Punarnava Powder: Helps detoxify the body and regulate excess heat. 4. Yoga and Pranayama Surya Namaskar and Bhastrika Pranayama: Practice these daily to reduce excess heat and regulate hormones. Anulom-Vilom Pranayama: Helps achieve mental and physical balance. 5. Panchakarma Treatments (Consult an Ayurvedic Practitioner): Vamana and Virechana: These detoxification therapies cleanse the body from within. Udvartana Massage: A specialized Ayurvedic massage using herbal powders to slow hair growth. Important Tips: Be consistent with these remedies, as Ayurvedic treatments take time. Maintain patience, as results will appear gradually. Consult an Ayurvedic practitioner, especially if the issue is linked to hormonal imbalances. By following these practices regularly, you can naturally reduce excessive body hair growth over time.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
198 days ago
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Excessive body hair growth can sometimes be related to hormonal imbalances or genetics. In Ayurveda, the balance of doshas (Vata, Pitta, and Kapha) plays a key role in hair growth patterns, and excessive hair might indicate an imbalance, particularly in Pitta dosha, which governs the heat and metabolism in the body. To manage this, you can focus on cooling and balancing therapies. Aloe vera, turmeric, and neem can be used topically to help manage hair growth. For a more direct approach, applying a paste made from turmeric and gram flour regularly on the skin may help in gradually reducing hair growth over time. Additionally, maintaining a diet that promotes balance and avoids excess heat (spicy, fried, and oily foods) can also help. If the issue persists or worsens, it's important to consult with an Ayurvedic doctor or an endocrinologist to rule out any underlying hormonal issues, as they could contribute to excessive body hair. Remember, consistency and patience are key when using natural remedies.
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Dealing with body hair can be frustrating, I get that. When it comes to Ayurveda, the focus is on balance, like everything. Body hair growth, in some cases, can be tied to your dosha type or hormonal imbalances. First thing, let's look at your dosha. An imbalance in Pitta can sometimes make body hair dark and dense. Ayurvedic solutions aim to create harmony in your body. I'd suggest some easy things you can try but keep in mind changes take time. You're not gonna see overnight miracles. Start with adjusting your diet, because it could be affecting your hair growth. Include cooling foods in your meals, like cucumbers, watermelon, and coconut water to balance Pitta. Avoid excessively spicy foods or those high in heat and frying – they can increase that Pitta. Herbs might help too. Triphala, a classical remedy, can help detoxify your body and it's quite mild. Just take a teaspoon of Triphala powder mixed in warm water before bedtime. You can also use turmeric, known for its anti-androgenic properties. Mix it with chickpea flour and water to create a paste. Apply this on areas with excess hair. It might reduce hair growth over time with regular use, and it can leave your skin smoother. Do regular self-massage with warm sesame oil also. Sounds weird, maybe, but it helps in improving circulation and balancing your doshas. Lastly, be sure to maintain your stress levels. Practice yoga or meditation, they can help regulate your hormones naturally and you can do it at home easy-peasy. And hey, if it seems way off, do consult with a specialist, maybe even for more clinical insight. There's no shame in reaching out. Body hair is natural, though, remember that and be gentle with yourself.
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