What is the Glycemic Index of Anjeer (Figs)? - #9516

I’ve recently started incorporating more nutritious foods into my diet, and I’ve been hearing a lot about the health benefits of anjeer (figs). I’ve heard that they’re rich in vitamins, fiber, and antioxidants, making them great for digestion, skin health, and overall well-being. However, as someone who’s trying to maintain stable blood sugar levels, I’m concerned about the glycemic index (GI) of foods I consume, especially fruits. I’m wondering what the glycemic index of anjeer is, and whether eating anjeer could have an impact on my blood sugar levels. I’ve heard that the glycemic index is an important factor when it comes to managing blood sugar, especially for those who are diabetic or pre-diabetic. Can the glycemic index of anjeer help me understand how it will affect my blood sugar? Does it have a high glycemic index, meaning it could cause a spike in blood sugar, or is it considered a low-GI food that would be safer for me to consume regularly? I’ve also read that figs, particularly dried figs, are a source of natural sugars, which can be a concern for people who need to keep their sugar intake in check. Does the glycemic index of anjeer (figs) change when the figs are dried as opposed to fresh? If I eat dried anjeer, would it have a higher glycemic index, and would that cause a faster rise in my blood sugar compared to fresh figs? Are there any specific recommendations on how to incorporate anjeer into a low-GI diet to minimize any impact on blood sugar levels? What about portion sizes? Is it possible to enjoy the benefits of anjeer without worrying about a sugar spike, or do I need to limit my servings? Should I combine anjeer with other foods that have a lower glycemic index to help stabilize blood sugar levels? For example, could I eat anjeer with a source of healthy fats like nuts or seeds to slow down the absorption of sugars? Lastly, I’m wondering if the glycemic index of anjeer varies depending on how it is prepared. For example, if I make a smoothie with anjeer, would the GI increase due to blending and breaking down the fruit? Are there any other ways I can consume anjeer that might help it have a minimal impact on my blood sugar levels?