What Are the Benefits of Anjeer with Milk at Night? - #9524

I’ve been trying to include more healthy foods in my evening routine to improve my digestion and overall health, and a friend recommended having anjeer (figs) with milk at night. I’ve heard that both figs and milk are beneficial on their own, but I’m curious about the specific benefits of eating anjeer with milk at night. I’m in my late 20s, and I sometimes struggle with digestion, especially before bed, so I’m hoping this combination can help me relax, improve digestion, and support better sleep. What are the benefits of anjeer with milk at night? I’ve read that anjeer (figs) are rich in fiber, antioxidants, and minerals like potassium, which can help with digestion and improve overall health. Milk is known for being rich in calcium and tryptophan, which is said to help with sleep. How do these two ingredients work together to benefit the body, especially in the evening before bed? I’ve also heard that anjeer with milk can help with constipation, as figs are known to act as a natural laxative. How effective is this combination for relieving constipation and promoting regular bowel movements? Will it also help with bloating and gas, or is it primarily beneficial for digestion? Another benefit I’ve heard is that this combination can improve skin health. Can anjeer with milk help clear up skin blemishes, reduce acne, or promote a more radiant complexion? How do the antioxidants in figs and the moisturizing properties of milk work together to nourish the skin from the inside out? Should anjeer with milk be consumed right before bed, or is it more effective if taken a bit earlier in the evening? How much anjeer and milk should I consume to get the best results without overdoing it? I want to make sure I’m getting all the benefits but also not consuming too much sugar or calories at night. Lastly, are there any side effects of eating anjeer with milk at night? Since both figs and milk can be rich in natural sugars, should I be cautious if I’m trying to manage my blood sugar levels?