Is Drinking Fig Soaked Water Really Effective? - #9593

For years now, I’ve been struggling with digestive issues that seem to get worse no matter what I do. My main problems are bloating, constipation, and occasional stomach cramps, especially after meals. Someone recently suggested drinking fig soaked water as a natural remedy for digestion. They swore it helped them feel lighter and more regular, but I’m skeptical because I’ve tried so many remedies before that haven’t worked. Here’s my current situation: I eat what I thought was a decent diet—plenty of veggies, fruits, and some whole grains—but my digestion still feels sluggish. I’ve been on and off fiber supplements, probiotics, and even over-the-counter laxatives. These things help for a short time, but the bloating and constipation always return. Drinking fig soaked water sounds simple enough, but is it actually effective for long-term digestive health? I read that soaking figs overnight helps release their nutrients into the water and makes them easier to digest. If I start drinking fig soaked water, how long should I soak the figs? Some people say six hours is enough, while others recommend overnight. Also, do I eat the soaked figs along with drinking the water, or do I just throw them away? Another thing I’ve heard is that drinking fig soaked water can help with weight management. Is that true? I’ve been trying to lose a few pounds, and if this remedy can help with both digestion and weight, I’d love to try it. But I’m also worried if figs are too sugary for someone trying to watch their calorie intake. I’m curious about how drinking fig soaked water affects people with specific conditions. For example, I have mild acidity issues, and I’m worried this might aggravate it. Are there any side effects of drinking fig soaked water? Is it safe for someone with a sensitive stomach? Lastly, I’d like to know how often I need to drink fig soaked water to see results. Should I do it daily, or is a few times a week enough? Also, can it replace my morning coffee, or should I drink it at a different time of day for the best effect? If this really works, I’d be so happy to have a natural remedy for my digestive issues. But I don’t want to waste time on something that might not suit me. What are your thoughts on drinking fig soaked water, and do you have any tips to maximize its benefits?