Ask Ayurveda

/
/
/
What Are Pure Shilajit Benefits?
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 46M : 53S
background image
Click Here
background image
Nutrition
Question #9594
257 days ago
376

What Are Pure Shilajit Benefits? - #9594

Samuel

I’ve been hearing a lot about pure shilajit benefits lately, especially from people talking about its effects on energy, immunity, and overall health. I’m intrigued, but also confused, because there’s so much information out there—some of it seems contradictory. Here’s why I’m interested: Over the past year, my energy levels have dropped significantly. I get tired so easily, even after doing small tasks, and it’s affecting my productivity. I also get colds and minor infections way more often than I used to, and I’m starting to wonder if my immune system is just really weak. People keep saying pure shilajit benefits include boosting stamina and strengthening immunity, but I’d like to understand how it works. The other thing that worries me is the quality of the product. From what I’ve read, pure shilajit is hard to find because there are so many fake or diluted versions being sold. How can I tell if a product is truly pure? Are there specific tests or certifications I should look for before buying? I’ve heard that authentic shilajit has a particular texture and dissolves in water, but is that reliable? Another question I have is about dosage. If I start taking pure shilajit, how much should I take daily? Should it be taken in the morning or evening? I also wonder if it’s better to take it with water, milk, or something else to maximize its benefits. I’ve seen some claims online about pure shilajit benefits for mental clarity and stress relief. Is that true? If so, how long does it take to notice these effects? I’d love to improve my focus and reduce the mental fog I often feel, but I’m wary of promises that sound too good to be true. Lastly, I’m curious about side effects. Can pure shilajit cause any harm if taken in the wrong dose or by people with certain health conditions? For example, I have mild acid reflux, and I’m worried it might aggravate it. Is it safe for someone with digestive sensitivities, or should I consult a doctor first? I’d really appreciate some clarity on how pure shilajit benefits work and whether it’s worth trying for someone like me. Do you recommend any specific brands or ways to use it for the best results?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Pure Shilajit can help boost energy, immunity, and mental clarity due to its rich mineral content, fulvic acid, and antioxidants. It works by improving nutrient absorption, reducing inflammation, and supporting overall vitality.

How It Works: Energy & Immunity: Shilajit helps enhance stamina by boosting nutrient absorption and improving cellular function. It also strengthens immunity through its anti-inflammatory properties. Mental Clarity & Stress Relief: It can reduce mental fog and stress over time, as it aids in better brain function and reduces cortisol levels. Quality: To find pure shilajit, look for products that are third-party tested for purity and free from contaminants. Authentic shilajit should dissolve easily in warm water and have a sticky, resin-like texture. Dosage: Start with 300-500 mg per day (pea-sized amount), typically in the morning. It can be mixed with warm water or milk for better absorption. Side Effects: Shilajit is generally safe but should be taken in moderation. It may irritate acid reflux or sensitive digestive systems. If concerned, consult your doctor before use. Conclusion: Pure shilajit can be beneficial for improving energy, immunity, and focus, but ensure you buy a high-quality product. Start with a small dose and monitor your body’s response.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
256 days ago
4.83

Shilajit is a potent substance used in Ayurvedic medicine for its wide range of health benefits, and it’s great that you’re looking to understand it more deeply. Let’s break down your questions to give you a clear picture of how pure shilajit works and how you can use it effectively.

How Shilajit Works for Energy and Immunity: Shilajit is a natural mineral-rich resin that forms in the Himalayas and other high-altitude mountain ranges. It’s packed with fulvic acid, minerals, and trace elements, which are believed to support the body in several key ways:

Energy and Stamina: Shilajit is known for its ability to boost mitochondrial function, which may enhance cellular energy production. It’s believed to help reduce fatigue by improving the body’s ability to utilize oxygen and produce energy. Immune Support: The minerals and antioxidants in shilajit can help strengthen the immune system by improving cellular health and promoting detoxification, which may reduce your susceptibility to infections and colds. Mental Clarity and Focus: Fulvic acid in shilajit has been shown to improve brain function, including cognitive abilities like memory and focus. It’s also believed to help combat stress and reduce mental fatigue by balancing the body’s stress-response systems. You might experience gradual improvement in energy levels and immunity as your body adapts to shilajit. Typically, mental clarity and stress relief effects could take a few weeks to become noticeable, as it works gradually to balance your body.

How to Identify Pure Shilajit: Authentic pure shilajit is a resinous substance that should dissolve in water or milk, leaving no residue behind. Here’s how to check its authenticity:

Texture: Pure shilajit has a sticky, tar-like consistency at room temperature. When heated, it should melt smoothly without leaving clumps. Dissolution: Mix a small amount of shilajit in warm water or milk. Genuine shilajit will dissolve completely, leaving behind no sediment or residue. If it’s fake or diluted, it may not dissolve properly and could leave lumps. Smell: Pure shilajit has a strong, earthy, mineral-like smell. It shouldn’t smell rancid or overly pungent. Certification: Look for third-party testing or certifications from trusted bodies to verify the purity. Some reputable brands also perform heavy metal testing to ensure safety. Source: Ensure that the shilajit comes from trusted, clean sources, particularly high-altitude regions like the Himalayas or Tibetan Plateau, as these areas are known for producing high-quality shilajit. Dosage and Timing: The general recommendation for pure shilajit is:

Dosage: Start with a small amount (about 0.5 to 1 gram per day). If your body responds well, you can gradually increase the dosage to 1-2 grams per day. Timing: It’s typically taken in the morning to help boost energy levels throughout the day. However, some people prefer taking it in the evening, especially if they find it calming and helpful for sleep. Consumption: Shilajit is usually mixed with warm water, milk, or herbal teas. Milk may enhance its absorption, as it’s known to work well with the minerals in shilajit. Consistency: For the best results, try to take shilajit consistently for at least 2-4 weeks. Its effects are cumulative, so it may take some time to notice significant benefits. Mental Clarity and Stress Relief: Shilajit’s benefits for mental clarity and stress relief are due to its ability to regulate the nervous system, improve blood circulation, and balance cortisol levels. Some studies suggest that shilajit can have adaptogenic properties, helping the body cope with stress better. If you’re feeling mentally foggy or stressed, shilajit may help by improving focus and cognitive function over time. However, keep in mind that these effects can take several weeks to become noticeable.

Side Effects and Precautions: Although shilajit is generally safe for most people, there are a few things to consider:

Acid Reflux and Digestive Sensitivity: Shilajit is a strong substance, and for some people, it may irritate the stomach lining or cause digestive discomfort, especially in high doses. If you have mild acid reflux, you should start with a lower dose (around 0.5 grams) and monitor how your body responds. Consult Your Doctor: If you have any underlying health conditions, especially related to kidney or liver function, or if you’re on medication, it’s advisable to consult a healthcare provider before starting shilajit. It’s also not recommended for pregnant or breastfeeding women without medical guidance. Excessive Use: Taking too much shilajit, particularly without proper hydration, can cause side effects such as stomach cramps or diarrhea. Stick to the recommended dosage to avoid complications. Brands to Consider: Some trusted brands for pure shilajit include:

Himalayan Secrets Pürblack Authentic Shilajit Organic India (they also offer shilajit in capsule form) Make sure the brand offers third-party testing, and check reviews for transparency and customer experiences.

Is Shilajit Worth Trying? Given your concerns about low energy, weak immunity, and mental fog, shilajit could be worth considering as a natural solution. It may take some time for you to notice noticeable effects, but if you choose a pure, high-quality product and use it consistently, you should start seeing benefits for your energy, immunity, and mental clarity. Just remember to start with a small dose and monitor your body’s response, especially with your acid reflux.

In conclusion, shilajit can be a powerful supplement, but be cautious about sourcing a high-quality product and use it appropriately. It could be a great addition to your wellness routine, especially if you’re looking for a natural way to boost your stamina and overall health.

13739 answered questions
68% best answers

0 replies

Ah, shilajit, the legendary “destroyer of weakness” in Ayurveda…! It’s been a staple in Ayurvedic practice for centuries, revered for its rejuvenating properties. Let’s dive into this intriguing resin and how it can potentially benefit you.

First up, about energy and immunity – yep, you’re right. Shilajit contains fulvic acid, which enhances nutrient absorption, and hence, indirectly supports energy production. For immunity, it boosts your body’s defense mechanisms, kinda like strengthening your soldiers against invaders. Sounds promising, right? But remember, Ayurveda is all about balance, so this isn’t a magic pill, but more like a supporting player in your health journey.

Finding pure shilajit is tricky. Quality indeed varies immensely. Look for lab-tested products; you want something that’s free from heavy metals and impurities. Avoid powders; authentic shilajit’s more resinous and sticky. A good test? Dissolve a pea-sized amount in warm water or milk—it should melt uniformly without leaving residues.

Now about dosage—typically, a tiny amount is sufficient, like just a pea for starters. Mornings are generally the best, helping keep you energized throughout the day, but see how your body responds. If your digestion feels sensitive, take it with warm milk, which is soothing, or with ghee, especially if you lean towards vata imbalances.

Mental clarity and stress relief? Yup, users often report feeling more focused and less anxious, thanks to its adaptogenic properties. But patience, changes usually unfold slowly, over a few weeks—not instant magic, unfortunately.

About side effects…you’re right to be cautious. Shilajit may trigger issues if taken excessively, especially in folks with certain conditions. With acid reflux, start slow, pay attention to how your body reacts, and always consider consulting with a health practitioner if unsure. There’s no one-size-fits-all in Ayurveda, as we address individual constitutions and imbalances.

Oh, and about brands—sadly, I can’t plug specific names, but stick to reputed ones who openly share testing results. Your well-being deserves nothing less! Integrate this into a holistic lifestyle for maximum benefits—balanced diet, regular exercise, and adequate rest. It’s a piece of the puzzle, but not the whole story.

I hope this offers some clarity. Remember, while shilajit can be beneficial, your overall health is a tapestry of diet, rest, activity, and mental wellness. Keep listening to your body—it always tells the truth!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
391 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Amina CA
I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
126 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
117 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews

Latest reviews

Aria
7 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
7 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
7 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
7 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!