Soaking anjeer (figs) overnight is a common practice in Ayurveda, and can indeed help with digestion. When you soak anjeer, it softens, which can be gentler on your digestive system first thing in the morning. This can make the fiber in anjeer more effective at promoting regular bowel movements and could potentially help with bloating. Think of it like pre-processing the fiber, making it easier for your stomach to handle.
Regarding your concerns about antioxidant benefits, anjeer is indeed packed with antioxidants, helping to detoxify your system and perhaps boost immunity over time. However, these benefits often take some time to manifest noticeably — don’t expect overnight miracles. Regular consumption might gradually enhance your energy levels, which could tackle that sluggish feeling.
Sugar content in soaked anjeer doesn’t really change with soaking. If you’re diabetic or watching sugar intake, moderation is key. One or two soaked figs should be fine to start with. Listen to your body, though. If you’re concerned, consulting with your healthcare provider for personalized advice is always wise.
As for the soaking water - some people consume it because it might contain some of the dissolved nutrients, but that’s optional. If it feels good for you, go for it, just don’t feel like it’s a must. To maximize your benefits, you can include anjeer in your meals, like chopping them into oatmeal or adding to smoothies. Experiment and see what suits your palate.
In sum, soaking figs overnight could be a beneficial addition, especially given your digestive concerns. Just remember, like all things in Ayurveda, it’s about balance & understanding your body’s unique needs. If you’ve any doubt or experience adverse reactions, don’t push it; your health comes first, yeah?
