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What Are the Benefits of Ghee Patanjali?
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Nutrition
Question #9791
256 days ago
380

What Are the Benefits of Ghee Patanjali? - #9791

Stella

I’ve been hearing a lot about Ghee Patanjali as a pure and healthy option for cooking and overall well-being. While ghee is a traditional staple in Indian households, I want to understand whether this specific brand lives up to its claims. Does it offer unique benefits compared to other brands, and is it worth including in a daily diet? Here’s my situation: I’ve recently started focusing on improving my family’s diet, and I want to ensure we use the healthiest ingredients. I’ve read that ghee is rich in essential fatty acids, vitamins, and antioxidants. How does Ghee Patanjali compare in terms of purity, nutritional value, and taste? Is it genuinely made from cow’s milk, and does it contain the health-boosting properties associated with desi ghee? I’ve also heard that ghee is beneficial for digestion, immunity, and skin health. Does Ghee Patanjali help with these aspects? For instance, can it aid in relieving constipation, enhancing gut health, or reducing inflammation? Additionally, does it contribute to better skin and hair when consumed regularly or applied externally? Another thing I’m curious about is whether ghee is suitable for weight management. Some sources claim it boosts metabolism and provides energy, while others suggest it might contribute to weight gain if overused. How much Ghee Patanjali should be consumed daily to balance these effects, and is it safe for people with specific conditions like high cholesterol or lactose intolerance? Lastly, I’d love to hear from people who use Ghee Patanjali. Did you notice improvements in your health or cooking experience? How do you incorporate it into your meals—do you use it for cooking, spreading, or as a topping? Any tips for choosing and storing ghee for maximum freshness and effectiveness would be greatly appreciated.

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Doctors’ responses

Patanjali Ghee is marketed as a pure and healthy option for cooking, but there are several factors to consider when determining its benefits and suitability for your family’s diet.

Purity and Nutritional Value: Patanjali Ghee is claimed to be made from cow’s milk, which is an essential factor in determining its quality. However, the purity and specific nutritional profile may vary depending on how the ghee is produced. Desi ghee, which is traditionally made through a slow and meticulous process from cow’s milk, is rich in essential fatty acids, vitamins A, D, E, and K, and antioxidants. Patanjali’s ghee likely offers these benefits, but some consumers may prefer ghee from smaller, more artisanal brands if they prioritize organic or more traditional production methods.

Health Benefits: Digestive Health: Ghee, including Patanjali’s version, is known for aiding digestion. It can help stimulate the production of digestive enzymes and is commonly used in Ayurveda for improving gut health. It’s believed to be laxative and may aid in alleviating constipation. However, this effect can vary from person to person. Immunity Boost: Ghee is also said to boost immunity due to its antioxidant properties. The medium-chain fatty acids and butyrate present in ghee help support the immune system and reduce inflammation in the body. These benefits are typically found in ghee from cow’s milk, so Patanjali Ghee should have some of these advantages as well. Skin and Hair Health: Regular consumption of ghee can benefit the skin, as it is rich in healthy fats that hydrate the skin from within, and is commonly used in Ayurvedic skincare. Some people apply it externally for dry skin or to promote hair growth. Patanjali Ghee, being made from cow’s milk, should offer similar skin and hair benefits, although personal results may vary. Weight Management: Ghee is energy-dense and contains healthy fats that can help maintain energy levels, but it should be consumed in moderation. Some studies suggest that ghee helps in boosting metabolism and may even aid in weight loss when used correctly in balanced diets, but overconsumption can lead to weight gain, especially because ghee is calorie-rich.

Moderation is Key: You may want to consume 1-2 teaspoons per meal to reap the benefits without overdoing it. This amount is typically enough to provide energy and support digestion without excessive calorie intake. Suitability for Health Conditions: Cholesterol: Ghee contains saturated fats, but these are not harmful in moderate amounts. In fact, they help with hormonal balance and cell function. However, individuals with high cholesterol should consume ghee cautiously and consult a healthcare provider. Lactose Intolerance: Ghee is lactose-free and does not contain casein, making it suitable for most people with lactose intolerance. Incorporating Ghee into Meals: Patanjali Ghee can be used in a variety of ways in cooking:

Cooking and Frying: It has a high smoke point, which makes it ideal for cooking, frying, or sautéing. Spreading or Topping: It can be used as a spread on bread or added to your meals as a topping to enhance flavor and nutrition. Warm Beverages: Some people add it to their morning tea or coffee for a rich taste. Storage Tips: Cool and Dark Place: Store ghee in a cool, dark place. Avoid exposure to direct sunlight, which can degrade its quality. It can last for several months if stored properly. Air-tight Container: To maintain its freshness, store ghee in an air-tight container to prevent moisture and contaminants from entering. Conclusion: Patanjali Ghee is likely a good choice for cooking and health benefits, especially if you’re looking for a pure ghee made from cow’s milk. It supports digestion, immunity, skin health, and can be part of a healthy diet when consumed in moderation. The brand is trusted by many for its affordability and availability. However, if you prefer traditional ghee with specific organic practices, you might want to look for other brands. As always, ensure you’re consuming ghee in a balanced way to avoid excessive calorie intake.

If you’ve tried Patanjali Ghee, I’d love to hear about your experiences and how it’s worked for you in terms of health benefits and taste!

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
255 days ago
4.83

Ghee, especially when it’s of high quality like Patanjali Ghee, is widely praised for its nutritional and therapeutic benefits. As a key element of Ayurvedic practices, ghee has been used for centuries not only for cooking but also for its medicinal properties. Let’s dive into the specifics of Patanjali Ghee and explore its potential benefits and uses.

Purity and Nutritional Value: Patanjali Ghee is made from cow’s milk, following traditional methods to extract clarified butter, which makes it a pure and natural product. It is rich in essential fatty acids (like Omega-3 and Omega-9), fat-soluble vitamins (A, D, E, and K), and antioxidants. These properties make it a great option for boosting the nutritional profile of your meals.

Compared to other brands, Patanjali Ghee stands out for being free of artificial preservatives and chemicals, making it closer to traditional, desi ghee in terms of purity and quality. When using ghee in cooking, it has a nutty flavor and is known to have a high smoking point, making it ideal for frying and sautéing without breaking down into harmful compounds. Its creamy texture also enhances the taste of dishes, providing richness and depth.

Health Benefits: Digestion: Ghee is considered good for digestion in Ayurveda. It is believed to stimulate the digestive fire (Agni), making it easier for the body to process food. Many people find it helps with constipation, as ghee has a lubricating effect on the digestive tract.

Patanjali Ghee, being pure and rich in butyric acid, supports gut health by promoting the growth of healthy gut bacteria, which can alleviate bloating, discomfort, and indigestion.

Immunity and Inflammation: Ghee is packed with antioxidants like vitamin E and beta-carotene, which help combat inflammation and boost immunity. Regular consumption can strengthen the immune system and support the body’s natural ability to fight infections.

Additionally, it has been noted that ghee helps with joint pain and inflammation due to its anti-inflammatory properties, which makes it beneficial for individuals suffering from conditions like arthritis.

Skin and Hair Health: Consuming ghee regularly can support healthy skin, making it glow and appear youthful. It has hydrating properties, helping to retain moisture in the skin. For hair health, ghee can nourish the scalp, reduce dryness, and promote growth.

Applying ghee externally (in the form of a mask or as a moisturizer) can also be a helpful remedy for dry skin, especially during colder months.

Weight Management and Metabolism: Ghee is often thought to help boost metabolism and promote fat burning when consumed in moderation. The medium-chain fatty acids in ghee are believed to be easily metabolized by the body for energy, rather than being stored as fat.

However, like any calorie-dense food, ghee should be consumed in moderation. Overuse can lead to weight gain, particularly if you’re consuming a high-calorie diet. A typical recommendation for daily consumption is 1 to 2 teaspoons (5-10 grams), though this can vary based on individual needs and activity levels. Ghee should be used as part of a balanced diet to reap its benefits without overconsumption.

For individuals with high cholesterol, ghee can be included in a diet if consumed in moderation, but it’s always wise to consult a healthcare provider, especially if there are concerns about heart health. Lactose-intolerant individuals generally tolerate ghee well, as it contains very minimal lactose, especially when it is properly clarified.

How to Use Ghee Patanjali: Cooking: Ghee Patanjali can be used in frying, roasting, baking, and sautéing, thanks to its high smoking point and rich flavor. Spreading: It can be used as a spread on bread, rotis, or crackers, similar to butter. Topping: Add a spoonful of ghee over hot dishes like dal, rice, or vegetables to enhance the flavor and provide additional nutrients. Ayurvedic Remedy: In Ayurveda, ghee is sometimes used as a base for herbal concoctions or taken with certain herbs to promote healing. Storage and Freshness: To preserve the freshness and purity of Patanjali Ghee, it is important to store it in an airtight container, away from direct sunlight, and in a cool, dry place. Ghee doesn’t need refrigeration if stored properly and can last for months.

Conclusion: Patanjali Ghee is a high-quality, pure ghee that offers a wide range of health benefits, including promoting digestion, boosting immunity, improving skin and hair health, and enhancing metabolism. When used in moderation, it can be a valuable addition to your daily diet. If you have any specific health concerns, such as cholesterol or heart issues, it’s a good idea to discuss your ghee consumption with a healthcare provider.

For those who have used Ghee Patanjali, many report that it significantly improves the taste of meals and provides additional health benefits over time. Incorporating it into your routine can help you achieve a balance of rich flavor, nourishment, and holistic health support.

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First off, I totally get your focus on upgrading your family’s diet with the best ingredients. Ghee’s got a lot of traditional wisdom and health encouragements backing it up. Now, about Ghee Patanjali, yes it’s stated to be made from cow’s milk, which is ideal from an Ayurvedic perspective. The brand emphasizes its purity, but it’s essential to check the packaging and maybe do a bit of your own tasting.

In Ayurveda, ghee is renowned for its ability to nourish the ojas—the essence of life that boosts immunity and overall vitality. It’s packed with vitamins A, D, E, and K along with essential fatty acids. Ghee can aid in digestion too, by supporting the agni, or digestive fire, potentially relieving issues like constipation or sluggish digestion.

Many Ayurveda practitioners say ghee is good for skin and hair. Whether consumed or applied externally, it may support these due to its moisturizing and anti-inflammatory properties. Regular consumption can indeed make your skin feel less dry, perhaps even assisting somewhat with inflammation in broader digestive or systemic contexts.

When it comes to weight management, it does get tricky. Ghee tends to be energizing and can support metabolism. However, moderation is key—around one to two teaspoons per day could be a balance, and you should watch overall lifestyle factors like diet and activity level too. People with high cholesterol should be cautious and consult further before loading up on any ghee, though because it’s low in lactose, many with lactose intolerance actually find it manageable.

For using Ghee Patanjali, you might dribble it as a finishing touch on cooked veggies, or spread it on toast rather than butter. It’s got a rich aroma and can boost flavor, so a little goes a long way. Store it at room temp in an airtight jar, keeps it fresh longer.

And yes, I’ve heard mixed reviews from folks using Ghee Patanjali. Some compare its taste favorably to homemade ghee. As for practical tips, always check the expiration date and keep it in a cool, dry place to extend its shelf life. Tasting different brands might be worthwhile — some subtle differences in flavors or scents could appeal to your family’s specific tastes.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
712 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
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Latest reviews

Aria
3 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
3 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
3 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
3 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!