Question #9799
197 days ago
265
How to solve burning mouth sindrom - #9799
Jasmina
I have BMS for six years, doctors say that is from acid reflux and some nose allergies. Also i have hormones low and depression. My tongue burn everyday 24/7 like i have spoon salt in my mouth. Can u help me with something, thank u in advance
Age: 43
Chronic illnesses: Gastritis
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
In Ayurveda, your symptoms of burning mouth syndrome (BMS), acid reflux, allergies, low hormones, and depression suggest an imbalance in the Pitta dosha, which is linked to heat, inflammation, and digestive issues. To help manage this, it's important to focus on cooling and soothing treatments. A gentle, Pitta-pacifying diet with cooling foods like cucumbers, coconut, and dairy can be beneficial. Herbs like Shatavari (for hormonal support), Guduchi (to boost immunity and detox), and Licorice (to calm the stomach and throat) can be useful. Additionally, stress management techniques like meditation and yoga can help reduce depression. A regular routine with adequate sleep and hydration is also important. Please consult with an Ayurvedic practitioner for a more personalized treatment plan.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Burning Mouth Syndrome (BMS), characterized by a burning sensation on the tongue, is associated with aggravated Pitta dosha (excess heat) in the body, often compounded by Vata dosha imbalance. Your symptoms are likely worsened by acid reflux (Amlapitta), hormonal imbalances, and stress (Manasik dosha imbalance), which deplete ojas (vital energy). Here's an Ayurvedic protocol to help manage and alleviate your condition:
1. Herbal Remedies
To Reduce Pitta and Soothe Burning
Mulethi (Licorice): Cooling and soothing for the oral cavity.
How to use: Mix 1/2 tsp of Mulethi powder with honey and apply to the tongue 2-3 times daily.
Triphala Churna: Balances digestion and reduces Pitta-related inflammation.
Dosage: 1 tsp with warm water at bedtime.
Guduchi (Tinospora cordifolia): A potent Pitta-pacifying herb that reduces heat and boosts immunity.
Dosage: 1 capsule or 1 tsp powder twice daily with water.
Aloe Vera Gel: Cools the mouth and heals inflammation.
How to use: Swish 2 tbsp of fresh aloe vera gel in your mouth for 5 minutes and spit it out. Do this twice daily.
For Acid Reflux (Amlapitta)
Avipattikar Churna: A classical Ayurvedic formulation to manage hyperacidity and improve digestion.
Dosage: 1 tsp with warm water 30 minutes before meals.
Shatavari (Asparagus racemosus): Balances hormones, reduces heat, and protects the mucous lining.
Dosage: 1 tsp powder with cold milk or water, twice daily.
Coriander Water: A simple cooling remedy for Pitta.
How to prepare: Soak 1 tsp of coriander seeds in water overnight. Strain and drink on an empty stomach.
2. External Applications
Honey and Ghee Mixture: Combine equal parts of raw honey and ghee. Apply a thin layer to the tongue 3-4 times daily to cool and heal the burning sensation.
Coconut Oil Pulling: Swish 1 tbsp of coconut oil in your mouth for 10-15 minutes in the morning. It reduces inflammation and dryness.
3. Dietary Guidelines
To Pacify Pitta and Vata:
Include:
Cooling, alkaline foods like coconut water, cucumber, watermelon, and pomegranate.
Buttermilk (mixed with cumin and coriander powder).
Rice, moong dal, and barley, which are easy to digest.
Ghee (clarified butter) to reduce internal dryness.
Avoid:
Spicy, acidic, and fried foods.
Caffeine, alcohol, and sour fruits like oranges and tomatoes.
Processed and packaged foods.
4. Lifestyle Practices
Stress Management: Hormonal imbalances and depression are linked to Manasik dosha imbalances (mind-related issues).
Practice Pranayama (breathing exercises) like Sheetali (cooling breath) and Anulom Vilom (alternate nostril breathing) daily for 10-15 minutes.
Meditation or chanting calming mantras (like "Om Shanti") can help reduce mental stress.
Oral Hygiene:
Use a tongue cleaner daily to remove toxins (ama).
Rinse your mouth with cool water infused with mint or coriander after meals.
Adequate Sleep: Aim for 7-8 hours of rest, as insufficient sleep aggravates Pitta and Vata.
5. Ayurvedic Therapies
Karna Purna (Oil Therapy for Ears): Instill warm Ksheerabala Taila in both ears (2 drops daily). This calms the nervous system and balances Vata.
Shirodhara: Pouring medicated oil over the forehead to manage depression and mental imbalance.
6. Special Recommendations
Chandanadi Vati: An Ayurvedic tablet known for cooling and soothing burning sensations.
Dosage: 1-2 tablets with water, twice daily after meals.
Kamadhudha Ras: Reduces hyperacidity and Pitta aggravation.
Dosage: 1 tablet twice daily with honey.
Caution
Avoid excessive fasting or skipping meals, as this aggravates Vata.
Stay hydrated throughout the day with room-temperature or slightly cool water (avoid iced drinks).
This holistic regimen addresses the root causes and will likely provide relief within a few weeks. For personalized care, consult a qualified Ayurvedic physician.
11913 answered questions
78% best answers
0 replies
Burning mouth syndrome can be super uncomfortable, I'm sorry you're going through this. From an ayurvedic perspective, this condition is often linked to pitta imbalance, which can lead to the “burning” sensation. Since u have mentioned acid reflux, that's a classic sign of pitta going off-balance. Let's see how we can holistically approach this with Ayurveda.
First, about the acid reflux, aim to cool down that pitta. Avoid overly spicy, fermented, and fried foods as they tend to aggravate it. Stick to cooling, nourishing foods like cucumbers, sweet fruits, and leafy greens. Drinking coconut water can be soothing – it's cooling and hydrating.
For the burning sensation in the mouth, try applying ghee on your tongue. Dab a little ghee onto it, this has a cooling effect and can help protect the mucous membranes. Ghee is also good for the tissues, or dhatus, and can help nourish them.
As for nose allergies, using a neti pot with salty warm water might help; it clears nasal passages and might reduce reflux worsened by post-nasal drip. But be gentle and use the neti pot carefully to avoid irritation.
Now, since you mentioned hormone imbalance and depression, adapting some lifestyle changes can be also helpful. Practice gentle yoga or meditation to support hormonal balance and mental well-being. Ayurvedic herbs like Ashwagandha or Shatavari might support hormonal balance, but pls consult a practitioner before starting anything new.
And for depression, maintaining a regular routine that includes balanced meals and consistent sleep can work wonders. Self-care is key here, too.
Remember, it's essential to maintain a multi-faceted approach with regular consultation with your healthcare providers. Ayurveda is about personalization, so keep track of what works for you and be open to adjusting it as needed!
26375 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Ayurvedic combinations i can use
Amit P
16 hours ago
300 INR (~3.51 USD)
10 answers
I want to know effect of products
Amit Pandey
17 hours ago
500 INR (~5.85 USD)
8 answers
How to treat PCOS with ayurveda
Divya
2 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
1 hour ago
300 INR (~3.51 USD)
5 answers
Suffering from severe pain in shoulder and upper arm
Lata
5 hours ago
300 INR (~3.51 USD)
5 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
5 hours ago
300 INR (~3.51 USD)
4 answers
how to Reduce balanitis penile area
Tejas
6 hours ago
300 INR (~3.51 USD)
4 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
16 hours ago
FREE
3 answers
How to reduce stomach fullness.
Kishor
18 hours ago
FREE
3 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
11 hours ago
300 INR (~3.51 USD)
3 answers
How to correct my period cycle as I have PCOD
Apoorva
14 hours ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
4 hours ago
FREE
2 answers
My ankle is swollen. What is kidney disease?
Rohit pal
3 hours ago
FREE
2 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
17 hours ago
FREE
2 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
19 hours ago
FREE
1 answers
Chest discomfort and stomach fullness
Kishor
18 hours ago
300 INR (~3.51 USD)
1 answers
How to reduce itching and redness
Tejas
23 hours ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
22 hours ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
23 hours ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
16 minutes ago
FREE
1 answers
How to reduce itching and redness
Tejas
23 hours ago
FREE
1 answers
Pigmentation on legs small dark spots
Swastika
1 hour ago
FREE
0 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
1 day ago
FREE
2 answers
Daily Headache on different sides eye also pain some times
Prathamesh
1 day ago
FREE
1 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
1 day ago
300 INR (~3.51 USD)
8 answers
How to get hard erection , reduce pain in left foot ?
Vivek
1 day ago
FREE
2 answers
How to get regular periods naturally
Bhavana purohit
1 day ago
300 INR (~3.51 USD)
12 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
1 day ago
FREE
1 answers
how to reduce belly fat and body fat
mahi
1 day ago
300 INR (~3.51 USD)
8 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
1 day ago
300 INR (~3.51 USD)
8 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
1 day ago
300 INR (~3.51 USD)
6 answers
How to overcome pcod and balance hormone
Anu
1 day ago
300 INR (~3.51 USD)
7 answers
Which brand lodhra powder is best..??
Bulbul
1 day ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
1 day ago
FREE
1 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
1 day ago
FREE
1 answers
Gass problem and constipation p
Manjunath s mathapati
1 day ago
FREE
2 answers
How to remove black spot from my face?
Aradhna kumari
1 day ago
FREE
1 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
1 day ago
FREE
1 answers
How to improve fertility for women and men naturally
Annie
2 days ago
FREE
3 answers
Milk intolerance, mucous in potty
Nidhi Singh
2 days ago
FREE
3 answers
No Erection and early ejaculation
Hy
2 days ago
FREE
3 answers
How tor egularize periods with pcod and fatty liver
Bulbul
2 days ago
FREE
3 answers
Reduce inflammation and lose weight
ND
2 days ago
FREE
3 answers
Chronic gastritis and hiatus hernia
shankar
2 days ago
300 INR (~3.51 USD)
13 answers
how to treat perimenopause/ menopause symptoms
Asha
2 days ago
300 INR (~3.51 USD)
11 answers
How to reduce insomnia .I cant sleep verywell
Fareed
2 days ago
300 INR (~3.51 USD)
13 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
2 days ago
FREE
6 answers
Loose stool from 3 months after typhoid
Sana
2 days ago
300 INR (~3.51 USD)
12 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
2 days ago
300 INR (~3.51 USD)
13 answers
© 2024 Ask Ayurveda. All rights reserved.