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How to solve burning mouth sindrom
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Gastrointestinal Disorders
Question #9799
278 days ago
483

How to solve burning mouth sindrom - #9799

Jasmina

I have BMS for six years, doctors say that is from acid reflux and some nose allergies. Also i have hormones low and depression. My tongue burn everyday 24/7 like i have spoon salt in my mouth. Can u help me with something, thank u in advance

Age: 43
Chronic illnesses: Gastritis
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
278 days ago
4.83

In Ayurveda, your symptoms of burning mouth syndrome (BMS), acid reflux, allergies, low hormones, and depression suggest an imbalance in the Pitta dosha, which is linked to heat, inflammation, and digestive issues. To help manage this, it’s important to focus on cooling and soothing treatments. A gentle, Pitta-pacifying diet with cooling foods like cucumbers, coconut, and dairy can be beneficial. Herbs like Shatavari (for hormonal support), Guduchi (to boost immunity and detox), and Licorice (to calm the stomach and throat) can be useful. Additionally, stress management techniques like meditation and yoga can help reduce depression. A regular routine with adequate sleep and hydration is also important. Please consult with an Ayurvedic practitioner for a more personalized treatment plan.

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Burning Mouth Syndrome (BMS), characterized by a burning sensation on the tongue, is associated with aggravated Pitta dosha (excess heat) in the body, often compounded by Vata dosha imbalance. Your symptoms are likely worsened by acid reflux (Amlapitta), hormonal imbalances, and stress (Manasik dosha imbalance), which deplete ojas (vital energy). Here’s an Ayurvedic protocol to help manage and alleviate your condition:

1. Herbal Remedies To Reduce Pitta and Soothe Burning

Mulethi (Licorice): Cooling and soothing for the oral cavity. How to use: Mix 1/2 tsp of Mulethi powder with honey and apply to the tongue 2-3 times daily. Triphala Churna: Balances digestion and reduces Pitta-related inflammation. Dosage: 1 tsp with warm water at bedtime. Guduchi (Tinospora cordifolia): A potent Pitta-pacifying herb that reduces heat and boosts immunity. Dosage: 1 capsule or 1 tsp powder twice daily with water. Aloe Vera Gel: Cools the mouth and heals inflammation. How to use: Swish 2 tbsp of fresh aloe vera gel in your mouth for 5 minutes and spit it out. Do this twice daily. For Acid Reflux (Amlapitta)

Avipattikar Churna: A classical Ayurvedic formulation to manage hyperacidity and improve digestion. Dosage: 1 tsp with warm water 30 minutes before meals. Shatavari (Asparagus racemosus): Balances hormones, reduces heat, and protects the mucous lining. Dosage: 1 tsp powder with cold milk or water, twice daily. Coriander Water: A simple cooling remedy for Pitta. How to prepare: Soak 1 tsp of coriander seeds in water overnight. Strain and drink on an empty stomach. 2. External Applications Honey and Ghee Mixture: Combine equal parts of raw honey and ghee. Apply a thin layer to the tongue 3-4 times daily to cool and heal the burning sensation. Coconut Oil Pulling: Swish 1 tbsp of coconut oil in your mouth for 10-15 minutes in the morning. It reduces inflammation and dryness. 3. Dietary Guidelines To Pacify Pitta and Vata:

Include: Cooling, alkaline foods like coconut water, cucumber, watermelon, and pomegranate. Buttermilk (mixed with cumin and coriander powder). Rice, moong dal, and barley, which are easy to digest. Ghee (clarified butter) to reduce internal dryness. Avoid: Spicy, acidic, and fried foods. Caffeine, alcohol, and sour fruits like oranges and tomatoes. Processed and packaged foods. 4. Lifestyle Practices Stress Management: Hormonal imbalances and depression are linked to Manasik dosha imbalances (mind-related issues). Practice Pranayama (breathing exercises) like Sheetali (cooling breath) and Anulom Vilom (alternate nostril breathing) daily for 10-15 minutes. Meditation or chanting calming mantras (like “Om Shanti”) can help reduce mental stress. Oral Hygiene: Use a tongue cleaner daily to remove toxins (ama). Rinse your mouth with cool water infused with mint or coriander after meals. Adequate Sleep: Aim for 7-8 hours of rest, as insufficient sleep aggravates Pitta and Vata. 5. Ayurvedic Therapies Karna Purna (Oil Therapy for Ears): Instill warm Ksheerabala Taila in both ears (2 drops daily). This calms the nervous system and balances Vata. Shirodhara: Pouring medicated oil over the forehead to manage depression and mental imbalance. 6. Special Recommendations Chandanadi Vati: An Ayurvedic tablet known for cooling and soothing burning sensations. Dosage: 1-2 tablets with water, twice daily after meals. Kamadhudha Ras: Reduces hyperacidity and Pitta aggravation. Dosage: 1 tablet twice daily with honey. Caution Avoid excessive fasting or skipping meals, as this aggravates Vata. Stay hydrated throughout the day with room-temperature or slightly cool water (avoid iced drinks). This holistic regimen addresses the root causes and will likely provide relief within a few weeks. For personalized care, consult a qualified Ayurvedic physician.

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Burning mouth syndrome can be super uncomfortable, I’m sorry you’re going through this. From an ayurvedic perspective, this condition is often linked to pitta imbalance, which can lead to the “burning” sensation. Since u have mentioned acid reflux, that’s a classic sign of pitta going off-balance. Let’s see how we can holistically approach this with Ayurveda.

First, about the acid reflux, aim to cool down that pitta. Avoid overly spicy, fermented, and fried foods as they tend to aggravate it. Stick to cooling, nourishing foods like cucumbers, sweet fruits, and leafy greens. Drinking coconut water can be soothing – it’s cooling and hydrating.

For the burning sensation in the mouth, try applying ghee on your tongue. Dab a little ghee onto it, this has a cooling effect and can help protect the mucous membranes. Ghee is also good for the tissues, or dhatus, and can help nourish them.

As for nose allergies, using a neti pot with salty warm water might help; it clears nasal passages and might reduce reflux worsened by post-nasal drip. But be gentle and use the neti pot carefully to avoid irritation.

Now, since you mentioned hormone imbalance and depression, adapting some lifestyle changes can be also helpful. Practice gentle yoga or meditation to support hormonal balance and mental well-being. Ayurvedic herbs like Ashwagandha or Shatavari might support hormonal balance, but pls consult a practitioner before starting anything new.

And for depression, maintaining a regular routine that includes balanced meals and consistent sleep can work wonders. Self-care is key here, too.

Remember, it’s essential to maintain a multi-faceted approach with regular consultation with your healthcare providers. Ayurveda is about personalization, so keep track of what works for you and be open to adjusting it as needed!

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