Burning Mouth Syndrome (BMS), characterized by a burning sensation on the tongue, is associated with aggravated Pitta dosha (excess heat) in the body, often compounded by Vata dosha imbalance. Your symptoms are likely worsened by acid reflux (Amlapitta), hormonal imbalances, and stress (Manasik dosha imbalance), which deplete ojas (vital energy). Here’s an Ayurvedic protocol to help manage and alleviate your condition:
1. Herbal Remedies To Reduce Pitta and Soothe Burning
Mulethi (Licorice): Cooling and soothing for the oral cavity. How to use: Mix 1/2 tsp of Mulethi powder with honey and apply to the tongue 2-3 times daily. Triphala Churna: Balances digestion and reduces Pitta-related inflammation. Dosage: 1 tsp with warm water at bedtime. Guduchi (Tinospora cordifolia): A potent Pitta-pacifying herb that reduces heat and boosts immunity. Dosage: 1 capsule or 1 tsp powder twice daily with water. Aloe Vera Gel: Cools the mouth and heals inflammation. How to use: Swish 2 tbsp of fresh aloe vera gel in your mouth for 5 minutes and spit it out. Do this twice daily. For Acid Reflux (Amlapitta)
Avipattikar Churna: A classical Ayurvedic formulation to manage hyperacidity and improve digestion. Dosage: 1 tsp with warm water 30 minutes before meals. Shatavari (Asparagus racemosus): Balances hormones, reduces heat, and protects the mucous lining. Dosage: 1 tsp powder with cold milk or water, twice daily. Coriander Water: A simple cooling remedy for Pitta. How to prepare: Soak 1 tsp of coriander seeds in water overnight. Strain and drink on an empty stomach. 2. External Applications Honey and Ghee Mixture: Combine equal parts of raw honey and ghee. Apply a thin layer to the tongue 3-4 times daily to cool and heal the burning sensation. Coconut Oil Pulling: Swish 1 tbsp of coconut oil in your mouth for 10-15 minutes in the morning. It reduces inflammation and dryness. 3. Dietary Guidelines To Pacify Pitta and Vata:
Include: Cooling, alkaline foods like coconut water, cucumber, watermelon, and pomegranate. Buttermilk (mixed with cumin and coriander powder). Rice, moong dal, and barley, which are easy to digest. Ghee (clarified butter) to reduce internal dryness. Avoid: Spicy, acidic, and fried foods. Caffeine, alcohol, and sour fruits like oranges and tomatoes. Processed and packaged foods. 4. Lifestyle Practices Stress Management: Hormonal imbalances and depression are linked to Manasik dosha imbalances (mind-related issues). Practice Pranayama (breathing exercises) like Sheetali (cooling breath) and Anulom Vilom (alternate nostril breathing) daily for 10-15 minutes. Meditation or chanting calming mantras (like “Om Shanti”) can help reduce mental stress. Oral Hygiene: Use a tongue cleaner daily to remove toxins (ama). Rinse your mouth with cool water infused with mint or coriander after meals. Adequate Sleep: Aim for 7-8 hours of rest, as insufficient sleep aggravates Pitta and Vata. 5. Ayurvedic Therapies Karna Purna (Oil Therapy for Ears): Instill warm Ksheerabala Taila in both ears (2 drops daily). This calms the nervous system and balances Vata. Shirodhara: Pouring medicated oil over the forehead to manage depression and mental imbalance. 6. Special Recommendations Chandanadi Vati: An Ayurvedic tablet known for cooling and soothing burning sensations. Dosage: 1-2 tablets with water, twice daily after meals. Kamadhudha Ras: Reduces hyperacidity and Pitta aggravation. Dosage: 1 tablet twice daily with honey. Caution Avoid excessive fasting or skipping meals, as this aggravates Vata. Stay hydrated throughout the day with room-temperature or slightly cool water (avoid iced drinks). This holistic regimen addresses the root causes and will likely provide relief within a few weeks. For personalized care, consult a qualified Ayurvedic physician.
Burning mouth syndrome can be super uncomfortable, I’m sorry you’re going through this. From an ayurvedic perspective, this condition is often linked to pitta imbalance, which can lead to the “burning” sensation. Since u have mentioned acid reflux, that’s a classic sign of pitta going off-balance. Let’s see how we can holistically approach this with Ayurveda.
First, about the acid reflux, aim to cool down that pitta. Avoid overly spicy, fermented, and fried foods as they tend to aggravate it. Stick to cooling, nourishing foods like cucumbers, sweet fruits, and leafy greens. Drinking coconut water can be soothing – it’s cooling and hydrating.
For the burning sensation in the mouth, try applying ghee on your tongue. Dab a little ghee onto it, this has a cooling effect and can help protect the mucous membranes. Ghee is also good for the tissues, or dhatus, and can help nourish them.
As for nose allergies, using a neti pot with salty warm water might help; it clears nasal passages and might reduce reflux worsened by post-nasal drip. But be gentle and use the neti pot carefully to avoid irritation.
Now, since you mentioned hormone imbalance and depression, adapting some lifestyle changes can be also helpful. Practice gentle yoga or meditation to support hormonal balance and mental well-being. Ayurvedic herbs like Ashwagandha or Shatavari might support hormonal balance, but pls consult a practitioner before starting anything new.
And for depression, maintaining a regular routine that includes balanced meals and consistent sleep can work wonders. Self-care is key here, too.
Remember, it’s essential to maintain a multi-faceted approach with regular consultation with your healthcare providers. Ayurveda is about personalization, so keep track of what works for you and be open to adjusting it as needed!
