How Much Triphala Powder Should Be Taken Daily? - #9871
I’ve recently started using Triphala powder for its health benefits, but I’m unsure about the correct daily dosage. How much Triphala powder should be taken daily to see results without causing side effects? I’m mainly using it for digestion and detoxification. Should it be taken once or twice a day, and is there an ideal time—like before meals or at bedtime—to maximize its effects? I’ve also read that Triphala helps with immunity and overall wellness. Does the dosage vary depending on whether you’re using it for digestion or general health? Another question I have is about the method of consumption. Should it be mixed with warm water, honey, or milk? Does the form in which it’s taken—like powder, capsules, or tea—affect its potency? Lastly, are there risks of taking too much Triphala? I’ve heard that overuse can lead to loose stools or dehydration. What’s the safest starting dose for someone new to Triphala, and how can I gradually adjust it if needed? If anyone has experience using Triphala powder, I’d love to hear your recommendations on dosage, timing, and preparation. How has it worked for you, and what tips would you suggest to get the best results?
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