What Are the Benefits of Patanjali Amla Juice? - #9876

Ah, Patanjali Amla Juice – quite popular indeed! You're right, amla's packed with Vitamin C and antioxidants, and the juice does carry many of fresh amla's benefits. But remember, fresh is always best in Ayurveda, as it's less processed. Still, the juice is a great alternative when fresh isn’t available. In terms of boosting immunity, regular consumption a) enhances your body’s ability to fight off infections. The Vitamin C present in amla increases white blood cell production which are like little warriors against pathogens. For dosing, try starting with about 20-30ml daily, mixed with a bit of water. That's usually enough, but If you're feeling a bit rundown, you could consider upping it just a tad. About digestion – amla juice is soothing and can balance acidity. It stokes agni (digestive fire) gently, aiding in better digestion pattern. Yes, you can take it on an empty stomach, just be cautious if you've got ulcers or sensitive stomach; it’s pretty potent! Taking it first thing in the morning often yields the best results, helping cleanse and prepare the digestive system. And for skin and hair, it's a nice natural ally! Drinking it regularly may reduce acne by detoxifying your blood and helps in collagen production due to Vitamin C. You might notice improvements in a few weeks to a couple months, gotta give it some time. For hair, think of it as a long-term buddy – nourishes roots and helps with hair health. Pairing with a good diet rich in healthy fats and proteins enhances its effect, though! But remember, overindulgence in anything isn't ideal. Too much amla juice can indeed lead to stomach discomfort or acidity in some cases. Stick with moderate amounts! If you're trying it for the first time, listen to your bodily cues, and adjust accordingly. And be cautious if you’re on blood thinners or have any chronic conditions. It’s always wise to discuss with a health professional who knows your medical history before making it a part of your routine. Some folks have reported feeling light and refreshed, incorporating it into their morning rituals with yoga or meditation. Hope this sheds some light!