How to be fit,Healthy and disease free for long time. - #9897

Studying for long hours is no easy task, indeed. Especially when you aim to maintain focus without feeling wiped out. Ayurveda can def help with that by recommending a lifestyle and diet that aligns with your constitution (prakriti). Let's dive into this, shall we? Firstly, food. You gotta ensure your diet is sattvic. Foods that are fresh, light, and filled with prana (life force) help keep your mind clear. Think seasonal fruits, fresh veggies, nuts, and wholesome grains like brown rice and quinoa. Start your day with soaked almonds and a glass of warm water with a dash of lemon. For breakfast, maybe you try oatmeal with fruits and seeds. Lunch should be your largest meal; go for a balanced plate like dhal, chapati, and a leafy green sabzi. Keep dinner simple and light - something like a vegetable soup or khichdi would be ideal. Snacking? Stick to brain-boosters like walnuts, raisins or even a small piece of dark chocolate. Oh, and drink plenty of water to keep your mind refreshed. Now for lifestyle stuff. Begin your day with yoga or pranayama. Even 15-20 minutes of routine like Adho Mukha Svanasana or Nadi Shodhana helps in staying calm and centered. A quick face splash with cold water can do wonders for a weary head too, trust me. About social media, setting up study blocks really works. Dedicate hour-long focus periods followed by 5-10 minutes of genuine break. In these pauses, maybe a brief walk, stretching or closing eyes while listening soft music instead of scrolling on gadgets. You can also download apps that block other unnecessary apps during certain timings! Lastly, don't forget sleep. Seriously! Around 7-8 hours per night is a must to rejuvenate your body and mind, so you remain sharp and energetic. Okay, hope this helps! All the best with your exams!