how to get relief from knee pain - #23650

Hi, for reducing knee pain pls take care of your weight . If there is swelling apply kottamchukkadi choorna 1-2tsp with hot water make a paste apply externally keep for one hour and wash with cold water . Rasnasaptakam kashayam 15ml twice daily before food dilute with45ml lukewarm water. Yogarajaguggulu 1-0-1 before food Arthronil capsule 1-1-1after food GT capsule 1-1-1 before food Consult nearby ayurvedic doctor with treatment centre . Do gentle knee exercises Avoid too spicy oily ,too dry foods Stay hydrated Use mushrooms ,green leafy vegetables,moringa leafs in your diet Thankyou

Hello, Please search, if you have panchakarma treatments center run by thikattu mood/kottakkal aryavaidyasala. You can meet the doctors there as they have regular ayurveda vaidyas and also senior ayurveda vaidya s visiting them. Take care. Kind regards.

First you can try with the following medicines, if still, there is no relief, then you can go to nearby Ayurvedic clinics

Dashamoola kwath-1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach

Yograja guggulu-one tablet twice daily after food with warm water Mahanarayana taila -gentle massage over knee Avoid oily, spicy fermented food

Regular abhyang therapy will definitely solve your problem You can get also relief from other issues If you can visit nearby than visit Aiia Delhi or any other relevant panchkarma center

🌱 Do appropriate exercises and physical therapy

🌱 Maintain appropriate weight

🌱 If knee joints are affected do cycling and exercises of hamstring, quadriceps muscles

💊 MEDICINES 💊

1. Rasnerandadi kashayam 10 ml Punarnavadi kashayam - 10 ml Yogaraja gulgulu gulika - 1

Each kashayam 10 ml ( total 20 ml , one gulika with 80 ml boiled hot water morning and evening before food .

2. shaddaranam tab - 1 - 0 - 1 twice daily after food

3. Balarishtam - 30 ml Navayasam choornam 30 ml arishta mixed with 1 tspn choornam morning and night after food

4. Dhanwantaram gulika - 1 - 0 - 1 after food

5. Hinguvachadi choornam - 1/2 tspn with warm water at night after food

6. Dashamoola harithaki lehyam - 1 tspn with warm water at bed time

🍁 EXTERNAL APPLICATION 🍁

1. Nagaradi choornam+ karutha vattu gulika mixed with egg white make paste and apply the affected area

2. Karpooradi thailam+ murivenna - apply affected area

For knee pain, particularly at your age, it’s important to address it methodically in line with Ayurvedic principles. While I can’t recommend specific hospitals or Vaidji in Gurgaon directly, I can suggest some traditional Ayurvedic strategies that might help relieve your symptoms.

Firstly, it is essential to understand that knee pain, often associated with Vata imbalance, can be managed through dietary adjustments, herbal treatments, and specific exercises. Try incorporating more warm, cooked meals into your diet to pacify Vata. Foods like whole grains, cooked vegetables, and warm fluids such as soups can be beneficial. Avoid cold and dry foods which might aggravate the pain.

You can try a gentle self-massage with warm sesame oil, which is known for its calming properties and ability to penetrate deep into tissues, every day before a warm shower. Gently massage the knees in circular motions for about 10-15 minutes. If feasible, consider finding a local Ayurvedic therapist who can perform a more thorough Abhyanga (full body oil massage) which is excellent for Vata balance.

Practicing gentle yoga or stretching exercises can help as well. Focus on low-impact activities that do not strain your knees but keep them flexible, like walking or swimming.

Consider herbal remedies such as Ashwagandha, Shallaki (Boswellia serrata), or Guggulu which help reduce inflammation and pain. But ensure compatibility with your current health conditions or medications by consulting an Ayurvedic practitioner.

Finally, maintaining a warm atmosphere around, keeping your legs covered, and avoiding exposure to cold can help keep Vata in check.

If symptoms persist or worsen, you should consult a professional Ayurvedic doctor or healthcare provider specialising in musculoskeletal disorders. It’s crucial to ensure there’s no underlying severe conditions that require immediate medical care.

HELLO SUNIT ,

Based om the information you provided, age 68, chronic knee pain for one month, pain especially when sitting, no major issue with walking, history of High Bp, acidity and constipation, your condition is likely an early to moderate form of Sandhivata, which is the ayurvedic term of Oteroarthritis(OA) of the knee.

SANDHIVATA= SANDHI(joints)+ VATA(ne of the three dosha) It occurs due to, -Aggravation of Vata dosha, which governs movement, dryness , wear and tear, and aging. -degeneration of drying out of the synovial fluid(sleshaka kapha) that lubricates the joints -loss of cushioning in the knee(cartilage) and build up of Ama(undigested toxins) which block normal function.

CONTRIBUTING CAUSES IN YOUR CASE,

OLD AGE- natural increase in vata CONSTIPATION- pushes vata upwards and aggravate it POOR DIGESTION- creates Ama(toxin), which lodges in the joint HIGH BP/STRESS- weakens channels, increase dryness SEDENTRY HABITS AND PROLONGED SITTING- vata stagnation in hips and knees WEATHER(COLD/DRY SEASONS)- worsens vata and joint stiffness

SO, your knee pain is not just wear and tear- it is systemic, involving digestion, circulation, and vata imbalance.

This condition is part of systemic imbalance, which also includes -bowel irregularity -hyperacidity and stress -age related tissue dryness

Therefore, treatment in Ayurveda doesn’t stop at the knee. it targets -AGNI(digestive fire) -VATA REGULATION -JOINT LUBRICATION AND TISSUE REJUVINATION.

INTERNAL MEDICATIONS

1)YOGARAJ GUGGULU- 1 tab twice daily after meals with hot water =anti inflammatory, vata balancing

2)FLEXOFEN CAPSULE- 1 tab twice daily after meals with hot water

3)DASHMOOLA KASHAYA- 40 ml twice daily before meals =joint strengthener, anti-rheumatic

4)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =strengthens joint, reduces pain

5)AVIPATTIKAR CHURNA- 1 tsp at night with warm water after dinner =helps acidity and constipation

EXTERNAL THERAPIES

1)OIL MASSAGE- with mahanaryan taila on both the knees - slightly warm massage in circular motion for 20 minutes daily

2)FOLLOWED BY HOT WATER STEAM

3)LEPA- ERANDAMOOLA+CASTOR OIL - DAILY FOR 20 MINUTES

DIET TO BE FOLLOWED focus on warm, vata pacifying foods and digestion support -warm, cooked meals-soup, khichdi -include ghee, turmeric, ginger, ajwain, hing -light protein- moong dal, lean fish/chicken -avoid raw, cold, heavy fried foods, reduce curd, tobacco, stale food -regular buttermilk or warm water to aid constipation

LIFESTYLE AND YOGA MOVEMENT- avoid staying seated long, every 30-40 min, stand, walk, stretch GENTLE YOGA- -pawanmuktasana series for joint liberty -vajrasana, tadasana, setubandhasana, shavasana for relaxation -supta padangusthasana for hamstrings SELF MASSAGE- as told above how to do

REST- adequate sleep, avoid bending/squatting

WEIGHT CONTROL- if overweight, include daily walks

Your condition is sandhivata, an age related degenerative knee joint disorder caused by aggravated vata and systemic imbalance.with early intervention through ayurveda, it can be effectively managed and often reversed in early stages

do follow

hope this might be helpful

thank you

DR. MAITRI ACHARYA

HERE ARE SOME TRUSTED AYURVEDIC SPECIALIST AND CLINICS IN GURGAON THAT HELP YOU WITH KNEE PAIN RELEIF

1)AYURNAVA AYURVEDIC CENTRE- GURGAON HARYANA

2)AYUKARMA CLINIC- SECTOR 41

3)BETTERWAY(DR LAXMI SINGH/DR RITU SETHI)- DLF PHASE 2

4)VEDIC KARMA AYURVEDA(DR ROSY KAUR)- DLF PHASE 2

5)VEDIC AROGYAM CLINIC- GURGAON

THANK YOU

THESE ARE TRUSTED AND WELL EQUIPED CLINICS

NAMASTE SUNIT JI,

For your condition, ayurvedic management will focus on reducing vata aggravation, nourishing the joint tissues and addressing your chronic issues like bp, acidity, constipation in a natural safe way for your age 68 years

AYURVEDIC DIAGNOSIS -SANDHIVATA= degenerative joint condition-knee pain due to age related wear and tear or osteoarthritis -VATA VYADHI- imbalance of vata dosha, leading to pain, stiffness and discomfort with sudden movement -ANNAVAH AND PURISHAVAHA SROTODUSHTI- disturbed digestion and constipation

AYURVEDIC MANAGEMENT PLAN

1)MAHARASNADI KASHAYA- 20ml with warm water twice daily before meals for 30-45 days =joint pain, stiffness

2)YOGARAJ GUGGULU- 1 tab twice daily after meals for 1-3 months =vata pacification, pain

3)ERANDA TAILA- 5 ml with warm milk at bedtime for 2 weeks =constipation releief

4)AVIPATIKAR CHURNA- 5gm with warm water after meals for 4 weeks =acidity, gas

5)TRIPHALA CHURNA- 5 gm with warm at bedtime -long term use =coonstpation, detox

6)DASHMOOLARISHTA- 20 ml + water after meals for 1-3 months =anti-inflammatroy, strength

LIFESTYLE SUPPORT -warm sesame oil massage daily -morning sun exposure -avoid long sitting, cold floor, fast jerks -mild yoga, stretching

DIET -eat, warm ,soft cooked foods- ghee, rice, moongdal, cooked vegetables, -Avoid- cold, dry, stale, fermented foods -spices like ginger , cumin, ajwain -drink warm water or jeera ajwain water -avoid sour/spivy foods if acidity is severe -limit tea/coffee, fried foods

MEDICAL FACILITIES IN GURGAON 1)AYURNAVA 2)BETTERWAY 3)JIVA AYURVEDA

thankyou

DR. HEMANSHU MEHTA