Hi Take these medicines and continue physiotherapy with a trained therapist this will definitely provide results
Yes you will be able to live life pain free but it also depends on what other symptoms you are having including any radiating pain down lower limbs, burning sensation, numbness, pins and needles sensation etc. what is the degree of your pain currently? Also do you have constipation or unsatisfactory bowel movements? Specially mention it if you have a history of fall or trauma. The medications are suggested here and I advise you to also start panchakarma treatments. If not institutions are nearby you can start it yourself with a potali made of kottamchukkadi choorna for 7 days then a kati pichu with sahacharadi taila and bandage. Which I can guide you through if there’s no option available for panchkarma
Wear lumbo sacral waist belt during the day Avoid sour fermented foods Once pain reduces start with back strengthening yogasana or exercises under expert guidance.
Namaste., Sir disc bulging causes irritations in spinal which results in pain . It reduces space between two vertebrae and the cushion which is vertebrae disc protrusion out due to which friction in vertebrae causes severe pain . Sir you need do kati basti ( part of pannchkarma therapy ) with mahanarayan tailam …you can do it by yourself also at home with family help Make a circle around vertebrae where you’re feeling pain with urad dal aataa (lentil flour) fill it with luke warm narayan tailam and leave it until the oil become cold …repeat it twice daily Dos &don’t 1. Avoid any heavy weight lifting 2. Avoid bending 3. Avoid dairy product except ghee 4. Do some yoga under supervision or you can continue your physiotherapy 5. Avoid cold ,dry,vata increasing food as they triggers pain 6. Take 1 teaspoon of maithi seed soaked at night in the morning empty stomach Rx 1. Avipati choornam 3gm with water before meal twice a day 2.rasnaerandadi kwath tablet 2 tab with water after meal twice a day 3. Mahanarayan tailam for kati basti or local application 4.dashmool haritaki lehyam 5gm at night once a day
MRI it shows that the L5-S1 disc has a general bulge and a left-sided extrusion causing moderate narrowing of the central spinal canal and some compression of the left nerve root This is likely the reason for your lower back pain leg pain or tingling At 50 it is common for discs to degenerate but with proper care you can live a good quality life without surgery Surgery is only needed if there is severe leg weakness loss of bladder or bowel control or unbearable pain that does not improve with treatment Since you want to avoid surgery the focus should be on relieving pain reducing nerve irritation improving flexibility and strengthening the muscles supporting your spine Physiotherapy is very helpful and should include core strengthening gentle stretching posture correction and nerve mobilization exercises Ayurvedic medicines can support spine health and reduce inflammation You can take Yograj guggulu two tablets twice daily Maharasnadi kwath 20 ml twice daily Rasnadi choornam half teaspoon with warm water twice daily Mahanarayana taila for local massage and Normact one tablet at night for nerve support With regular physiotherapy and these Ayurvedic medicines pain can be reduced mobility can improve and you can live a near normal active life
Take the given medicines … Katibasti with mahanarayan oil+ garlic boiled in that oil 1st .dry that back area with hot cotton cloth Than make a circle of chana dow upon affected area than pour little bearable warm oil in that circle and maintain the temp. For 45min. Than gently massage after process… Take lauki kalp. Draksha etc…
Avoid spicy food and milk and milk products Tab yograj gugulu 2–0-2 for 120 days Tab lumbagest 2-0-2 for 120 days
The condition you describe is correlated with kati shul by vitation of vata kapha You desire to avoid surgery so our focus is on reducing the inflammatory bulge and strengthening the disc and relieving nerve compression Avoid forward bending lifting heavy weights and sitting on the floor Use a chair with firm lumbar support sleep on firm but not hard mattress avoid long distance travel on two wheelers Include old rise wheat oats bottle guard carrot moong dal soak nuts like almond walnuts ginger garlic and turmeric avoid cold serials dry crackers cabbage cauliflower broccoli black gram chickpea kidney beans excessive Chilli dry ginger cold yoga ice cream
1.Lumbagest capsules 2 cap twice daily with water after meals 2.Yograj guggulu 2 tab twice daily with water after meals 3.Rasnasapthakam 20 ml with 20 ml water twice daily after meals 4.Mahanarayan taila- massage with warm oil followed by hot fomentation twice daily Panchakarma Therapies: - Kati Basti (warm medicated oil retention on lower back)… - Basti (medicated enema) to strengthen lower spine and reduce Vata imbalance. Diet & Routine: - Warm, easily digestible foods; avoid cold, dry, processed items. - Gentle yoga (Bhujangasana, Shalabhasana) under supervision.
Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Castor Oil. 3 tsp at bed time with cup of hot water Continuous use of medicine and training from a trained physio will help you for non surgical recovery
Yes you have to follow Panchkarma treatment protocol. Please visit your nearest Ayurved Hospital for better management.
Need kativasti and marma terapy Consulting the near by ayuevedic panchakrama hospital
Namaste, Your condition — disc bulge at L5-S1 with nerve compression and stenosis — indicates pressure on the nerve with vata aggravation affecting the lower back and legs. The focus should be on reducing nerve compression, relieving pain, and improving spinal support without strain. Avoid forward bending, heavy lifting, and prolonged sitting. Use a firm mattress and maintain proper posture. Gentle physiotherapy and guided exercises are very helpful and should be continued regularly. Avoid sudden movements and jerks. Mild heat application over the lower back can help reduce stiffness. Ayurvedic medicines with dose and timing: Yogaraja Guggulu – 1 tablet, twice daily after food Mahayogaraja Guggulu – 1 tablet, twice daily after food Dashmoolarishta – 15 ml with equal water, twice daily after food External application: Apply Mahanarayana Taila or Dhanwantharam Taila over the lower back, followed by gentle massage and mild fomentation (heat) These are traditionally used to reduce pain, improve mobility, and support nerve function when combined with proper care and physiotherapy. In many cases, with consistent treatment and precautions, people are able to manage pain and live normally without surgery. However, it requires regular care and avoiding strain. Improvement is gradual and may take a few weeks to months. Consultation can help tailor this further to your needs.
LCS with disc bulge can be treated with ayurveda. But you need panchkarma for that. Medicine may provide relief for few time but not on long run. I have been seeing patients with this condition for more than a year. Till then, Take yograj gugulu 500 mg twice a day(chew) Maharasnadi kwath 30 ml twice a day Tablet shallaki 600 mg twice a day(for pain)
