It’s good that you have read about Ayurveda and it’s tridoshas that is vaat , pitta and kapha and their characteristics In ayurveda , doshas can be in single form like only vata , only pitta or only kapha but it is very rare to be single dosha …most of people have combination of doshas like vata + pitta , pitta + kapha or kapha + vata or all three doshas may present. In your case what I feel according to your symptoms is that you are vaat predominated kapha prakriti that means your body is mostly vata dosha but their is moderate involvement of kapha dosha also …and your kapha dosha is not vitiated due to your sedentary lifestyle due to which you now face issue of weight gain. But don’t worry we will help you out with your weight As your BMI is on higher side I will advise you to take some internal medications and also proper panchakarma treatment to reduce the weight more effectively followed by just diet modifications
Internal medication - 1. Yavaloha choornam 1 tsp with honey , morning empty stomach 2. Slimlim 2-0-2 before breakfast and dinner 3. Punarnvadi kashyam tablet 2-0-2 after breakfast and dinner 4. Dashmool haritaki lehyam 1 tsp . At bed time followed by warm water ( due to this you may have little loose motion but it is normal)
Panchkarma treatment 1. Powder massage - udwartana 2. Decoction massage - Dhanyamla 3. Oil massage 4. Lekhan basti
Diet modification 1. Whole grains: Barley, millet, quinoa 2. Vegetables: Leafy greens, bitter and astringent vegetables 3. Legumes: Moong dal, lentils 4. Healthy fats: Ghee in moderation (supports metabolism), coconut oil, sesame oil. 5. Herbs & spices: Ginger, turmeric, black pepper, triphala 6. Hydration: Warm water, herbal teas 7. Eat your largest meal at noon when digestion is strongest. 8. Light dinner by 7-8 PM to prevent undigested food from turning into toxins (Ama).
Foods to Avoid
1. Processed and junk foods 2. Sugary drinks and excess sweets 3. Dairy (in excess, especially heavy cheeses) 4. Deep-fried and overly oily foods 5. Excessive wheat and rice (opt for lighter grains)
You are absolutely right vata predominant ppl will be lean very active , energetic and obviously dry skin, but chronic vata imbalance due to stress irregular routines and disturbed sleep may indirectly lead to weight gain Start on Tab.Medohara vati - 1 tab twice daily with lukewarm water Triphala churna- 1 tsp with lukewarm water at night Do regular walking Yogasanas and exercises to keep you fit Drink plenty of fluids
Body have three dosh if they imbalance then create some problem I think you have couf inbalanace so take care of your diet avoid processed food dairy products sugar meda starch nonveg oily foods Take fruits vegetables salad sprouts nuts seeds millets in your diet Arogyawardhini wati Triphla gugulu Medohar gugulu Triphla powder Take metabolic correct
It may be due to improper digestion.try gandharva hadtadi taila 2 tap night after good with 1 cup of warm milk or warm water . Early morning in empty stomach drink warm water Try to do atleast 6 Surya namaskar daily
Try to sleep on time Don’t sleep in day time Follow the diet like avoid sugar processed food, maida, junk food, fried food If possible start yoga Do walking atleast 5000steps daily and gradually increase the steps Are you feeling lethargic, heavyness of your body?? If yes the becatof Kapha dosha your having these symptoms may be so to subside kapha dosha vamana is best therapy and it’s a best season to do Vamana karma for this therapy visit nearby panchakarma centre and take the benefit of Vasantika vamana …it even helps to reduce your weight
First, I need to assess your Prakriti Pariksha (Ayurvedic constitution analysis). If you are Vata-dominant, you may still experience weight gain due to a sluggish metabolism. Based on your Prakriti, I can provide the best possible diet and medication tailored to your needs.
For a detailed assessment and personalized guidance, feel free to connect with me.
Hello Yes definitely you are right about what you said about vata characteristics but I think so you vata with kapha combination also. Weight gain is may be due to your sleep patterns, stress, food habits as one sleep is not well definitely it will leads to digestion issues or slow in metabolism that may be the reason to gain weight.
For anyone food sleep exercise this three are very important for health
So firstly correct ur Sleep pattern go to bed early 10 pm to 5or 6am minimum 7-8 hours good and sound sleep Exercise everyday 30mins in morning and evening walking for month later we can change Diet - Avoid sweets processed food oil fried items aerated juices spicy food ,junk food,red meat, alcohol and smoking, caffeine and tea.
Take a good amount of vegetables and green leafy vegetables. Fruits one bowl everyday that before food in afternoon or at 11am. No fruit after 5 pm
1) hingwastaka choorna 1/2tsf-0-1/2tsf with first bolus of food 2) medhohara guggulu 1-1-1 after food 3) triphala choorna 0-0-1/2tsf with glass warm water at bedtime
Do follow this for month or if you have any doubt contact me 9743512999
Thank you
Hello, Good to know that, you have identified your prakruti traits. Yes…it is possible for a vata person to gain weight as you were pointing out that, there were ups and downs in your routine and you were under going lots of stress. It is good to know that you have already made changes in your routine and results are positive. Good news for vata people is that, they can shed weight easily if they follow specific diet- lifestyle routine consistently for a period of time. It will be very helpful if you can share the details of changes you have already made to take this forward. Until then, few things to contemplate and adopt: 1. Consume good amount of cookked veggies barring potatoes, brinjals 2. I corporate yoga-pranayama-meditation as everyday practice 3. Be regular with food-sleep-exercise timings 4. BEING CONSISTENT is key for a VATA person Take care… All the best in your journey.
Hello Please continue this treatment
1. Yavaloha choornam 1 tsp with honey , morning empty stomach 2. Slimlim 2-0-2 before breakfast and dinner 3. Punarnvadi kashyam tablet 2-0-2 after breakfast and dinner 4. Dashmool haritaki lehyam 1 tsp . At bed time followed by warm water
Understanding your situation involves more than just looking at your dominant dosha. While you resonate with many vata traits, the stress and irregularities in your routine can aggravate vata, leading to various issues, including weight gain. It doesn’t necessarily mean your dosha is different, but rather that the balance has been disrupted. Vata imbalance can lead to poor digestion, which in turn, affects how your body processes food and stores energy.
With a BMI over 40, it’s important to address this with both Ayurveda and conventional medicine, especially because the risk of associated health problems increases significantly. Here’s a tailored approach that can support your weight management journey in a safe and holistic manner:
1. Diet: Focus on warm, moist, grounding foods. Think stews, soups, and dahl. Avoid cold, raw foods which can further disturb vata. Introduce spices like ginger, cinnamon, and cumin to aid digestion — they can help keep your agni, or digestive fire, strong. It’s crucial to have regular meals at the same time each day to stabilize your metabolism.
2. Routine: Try to get to bed by 10 pm, and wake up early — around sunrise. A consistent sleep schedule will help balance your biological clock and minimize vata aggravation. A regulated routine can dramatically stabilize your energies and stress levels.
3. Stress Management: Incorporate calming practices such as yoga, meditation or pranayama. Bhramari pranayama can be particularly grounding. These practices not only soothe vata but also reduce cortisol levels, a hormone linked with stress-related weight gain.
4. Physical Activity: Opt for gentle exercises like walking, swimming, or yoga. Overexertion can stress vata. Regular, moderate activity is key for weight loss and overall wellbeing.
5. Hydration: Keep yourself well-hydrated. However, avoid excessive cold drinks or iced beverages which can imbalance vata. Warm teas, like ginger tea, are a great option.
Remember, your vata nature thrives with stability and warmth. So, aim to create a lifestyle that fosters both. Because of your high BMI, regular check-ups with a healthcare provider are essential to ensure any other health risks are managed.
If weight loss isn’t progressing, or if you experience any other distressing symptoms, further professional guidance might be necessary. Pursue this path gently, with patience, rooted in understanding that mind-body harmony takes time to cultivate.
