Yavuanamrita vati- Yauvan gold capsule- Each tablet twice daily after food with lukewarm milk Do kegle exercises
Rx. Baidyanath Malla Oil – Apply externally on the private parts once daily
Ashwagandha Powder – ½ teaspoon with warm milk at night, preferably after dinner.
Chandraprabha Vati – 1 tablet twice daily after meals with lukewarm water.
Note: Continue a balanced diet, avoid excessive stress
There may be many causes for this problem Badam pak 2 spoon with warm milk two times a day after meals Shatvaryadi churna one spoon with warm water before bed time Shilajit vati two times a day after
Ashwashila 1-0-1 after food with water Baidyanath Malla Oil – Apply externally on penis twice daily Youvanamrit gold ,0-0-1 at bedtime with water
# Lifestyle & Routine Tips
1.Sleep by 10–10:30 PM (deep sleep improves testosterone)
2.Daily moderate yoga/exercise – improves blood flow
3.Avoid watching porn or excessive sexual stimulation
4.Stay off phone/screens for 1 hour before bed
5.Abhyanga (oil massage) with warm sesame oil 2–3x a week
#Yoga poses:
Dhanurasana (Bow Pose)
Bhujangasana (Cobra Pose)
Vajrasana
Malasana (Squat Pose)
Sarvangasana (Shoulder Stand) – improves hormone flow 6. Special Ayurvedic Tonic for You
# Home Remedy Boil:
1 cup milk + 1 tsp Ashwagandha powder
Add 2 dates (chopped), 3 almonds, pinch of nutmeg
Simmer for 5 mins Drink warm before bed
1.Aswaganda churna 1tsp daily with milk at bedtime 2.Chandraprabha vati 1bd after food 3.Narasimha rasayana 1tsp after dinner
Exercise , kegels pelvic floor Exercise
Eat a nourishing sattvic diet rich in milk, ghee, dates, almonds, seasonal fruits, and whole grains. Avoid spicy, oily, and processed foods. Practice Vajrasana, Paschimottanasana, Dhanurasana, and Anulom Vilom pranayama daily to boost pelvic circulation and reduce stress.
Take following medicines
1. Shilajit capsule 500mg 1-0-1 after meal 2. Musli Pak Avaleha 1–2 teaspoons with warm milk, once daily.
It sounds like you’re experiencing symptoms including difficulty maintaining an erection and rapid ejaculation, which can be concerning. Ayurveda sees this type of issue as possibly related to dosha imbalances, particularly involving Vata and perhaps Pitta energies. These imbalances can affect Shukra dhatu, the tissue responsible for reproductive health and vitality. Here’s how to approach this:
First, we need to focus on balance and nourishment. Start by considering your diet. Try to increase sattvic foods – those that are calming and nourishing. Include whole grains like brown rice and wheat, also incorporate nuts such as almonds and walnuts. Warm milk with a pinch of cardamom and a drop of ghee could be consumed at night. These choices helps to strengthen Shukra dhatu.
Lifestyle adjustments may also benefit, reduce stress levels through mindful practices like yoga or meditation. A simple routine of Anulom Vilom (alternate nostril breathing) can balance your mind and Vata dosha, perform it daily for 5-10 minutes especially in morning hours. Sleep is crucial too, aim for 7-8 hours at regular times.
You could consider Ayurvedic herbs known for shukra (reproductive tissue) rejuvenation like Ashwagandha and Shatavari. They have qualities that nourish and assist in maintaining energy levels. A typical dosage in capsule or powder form once-twice a day, with milk may potentially help. But remember, it’s always good to consult with an Ayurvedic practitioner to tailor herb dosages based on your specific body constitution.
For immediate concerns, making lifestyle changes and dietary adjustments should be complemented with consulting your healthcare provider, especially if stress or medical conditions might be contributors. Always ensure any underlying medical conditions are checked to ensure comprehensive care.
