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Sexual Health & Disorders
प्रश्न #2283
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How Can Ayurveda Help with Premature Ejaculation? - #2283

Christian

I am struggling with premature ejaculation for the past year, and it’s really affecting my relationship. It’s frustrating because I can’t last long enough to satisfy my partner, and this is causing a lot of tension between us. I’m 34, generally healthy, and I don’t have any major medical issues, but I do feel stressed from work and don’t get much sleep these days. I came across some Ayurvedic remedies online, like ashwagandha and shatavari, but I’m not sure if they actually help or how to use them properly. I’ve also heard about certain Ayurvedic oils for massage to improve stamina, but I don’t know if they’re effective or just marketing claims. Should I focus more on herbal supplements, lifestyle changes, or both? And are there any Ayurvedic treatments that specifically target the root cause of premature ejaculation? I really need advice on how to overcome this naturally and rebuild my confidence.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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Premature ejaculation can have multiple underlying causes, including stress, anxiety, and lifestyle factors like poor sleep, all of which seem to be contributing in your case. Ayurveda views this issue as a combination of imbalanced Vata and Kapha doshas, often aggravated by stress and fatigue. Ashwagandha and Shatavari are excellent herbs that can help balance stress, improve stamina, and support reproductive health. Ashwagandha helps with stress reduction and improves overall vitality, while Shatavari is beneficial for strengthening the reproductive system, especially in men. Both can be taken as powders or capsules, typically around 1-2 grams twice daily. Ayurvedic oils like Bala Ashwagandha Taila or Chandanadi Taila can be massaged onto the lower back and pelvic area to support circulation and strength, but consistency is key for results. Besides herbs, improving sleep, managing stress through meditation or yoga, and incorporating a balanced, nourishing diet are vital. Additionally, practicing exercises like Kegel exercises (which strengthen pelvic muscles) and focusing on relaxation techniques can help improve control over time. If you’re open to it, a personalized consultation with an Ayurvedic practitioner can help target the root causes specific to your constitution and condition.

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Hey, sorry to hear that you’re going through this. Premature ejaculation can be a bit of a tricky issue, but Ayurveda offers some good options that might help. Instead of just jumping into herbal supplements, let’s look at it more holistically, okay? Stress and lack of sleep are big culprits in this case.

First off, yes, ashwagandha is known for its adaptogenic properties—basically, it helps your body manage stress, which can be a game changer. I’d say start with a daily dose of ashwagandha powder, about 1 teaspoon mixed with warm milk before going to bed. But remember, consistency is key here!

Shatavari is another good one, mainly known for its rejuvenating properties. Consider adding shatavari powder to your routine, a teaspoon a day mixed in warm water or milk, but take this in the morning since it can boost energy.

As for the oils, look for Ayurvedic oils like Brahmi oil or Bala oil for external application. Massaging the lower abdomen gently with these oils can be helpful. Make it a 10-minute routine before your bath a few times a week, don’t overdo it.

Lifestyle changes are super important too. Mindfulness practices like yoga and pranayama can lower stress levels and improve overall stamina. Even 15 minutes of mindfulness or meditation daily can make a big diff. Plus, they improve your praana (life energy) which could be depleted due to stress.

Here’s a quick dietary suggestion—focus on foods that balance Vata like warm, oily foods, and you might wanna avoid too much caffeine or spicing things up too much. Geez, it’s all about finding that balance.

And yes, aim for 7-8 hours of quality sleep. Sounds basic, but it’s often overlooked, and trust me, it matters a ton. Quality rest repairs and nourishes the dhatus (tissues) and mind.

Lastly, if things don’t improve, you might wanna consult with an Ayurvedic practitioner for a more personalized approach. Ayurveda focuses on the root cause, so getting that checked would be a good technique.

Hang in there. It takes time, but with a mix of herbs, lifestyle tweaks and maybe some patience, you’ll get through this. 🕉️

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191 समीक्षाएँ
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
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William
52 मिनटों पहले
Really grateful for your response! Your advice was precise and easy to follow. Thank you for providing such clear guidance.
Really grateful for your response! Your advice was precise and easy to follow. Thank you for providing such clear guidance.
Evelyn
7 घंटे पहले
Thanks so much! Your answer was really clear and detailed. Appreciate the step by step suggestions. Definitely feel more at ease now!
Thanks so much! Your answer was really clear and detailed. Appreciate the step by step suggestions. Definitely feel more at ease now!
Amelia
7 घंटे पहले
Got some great insights from the answer—super detailed and explain everything I was worried about. Really appreciate the clarity!
Got some great insights from the answer—super detailed and explain everything I was worried about. Really appreciate the clarity!
Theodore
7 घंटे पहले
Really appreciate the advice, thanks! The suggestions and clear explanations gave me some hope and confidence to tackle these issues.
Really appreciate the advice, thanks! The suggestions and clear explanations gave me some hope and confidence to tackle these issues.