Your concerns about the changes in sexual health are important and deserve careful attention. In Ayurveda, sexual health is closely related to the balance of doshas, overall vitality (ojas), and lifestyle factors. The disruption you’ve noticed might be associated with changes in routine, stress from work, or nutritional deficiencies that can affect your agni(vital energy) and hormones.
First, consider addressing your diet. Focusing on foods that increase vitality could be beneficial. Include ghee, milk, almonds, and saffron - these are considered nutritious and help in strengthening the body. Avoid excessively spicy, fried, or processed foods that might disturb your digestive fire, or create toxins (ama) in the body.
Routine-wise, it’s essential to maintain some form of physical activity. Even simple exercises or yoga can keep the blood circulation up and balance the energy levels. Specific yoga asanas such as Bhujangasana (cobra pose) or Vajrasana (thunderbolt pose) can be incorporated, as they are known to invigorate the body and enhance blood flow.
Herbal remedies can be particularly effective in boosting your sexual vitality. Ashwagandha is a well-known adaptogen that can reduce stress and improve stamina. Take it in a powder form, about 1 teaspoon with warm milk, daily. Shilajit is another potent supplement that helps increase ojas and vigor, though ensure it’s from a reliable source to avoid impurities.
Stress reduction is also critical, so integrate practices like Pranayama - even 10 minutes daily can help calm the mind and reduce cortisol levels. Try Brahmi and Shankhapushpi supplements to support mental clarity and peace.
Ensure to consult with a healthcare professional or Ayurvedic practitioner before starting any regimen, to ensure that these approaches fit well with your unique constitution and current health status.
HELLO DRUVA,
YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
REGARDS,
DR.HEMANSHU MEHTA
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Neo 2-0-2 Cap.Stresscom 1-0-1 Count plus granules 15gms twice with milk
Druv dont worry , Now your symptoms are Low libido,Weak erections or premature ejaculation,Low stamina or fatigue,Brain fog or lack of motivation,Feeling depressed right! These are classic signs of Shukra Kshaya (loss of reproductive essence) in Ayurveda.
✅ Ayurvedic Treatment Plan to Regain Sex Power Naturally
🌿 Internal Herbal Rasayana Medicines You Can Take 1.Ashwagandha capsules – 500 mg, 1 capsule twice daily after meals 2. Shilajit resin – 250–300 mg with milk or lukewarm water, once daily
Also follow Sexual Strength Diet
Eat these daily:
Almonds soaked overnight (5–6)
Desi ghee (1–2 tsp in food)
Dates, figs, raisins
Cow milk (boiled with 1 pinch saffron + cardamom)
Fresh seasonal fruits (especially pomegranate, banana, mango)
Moong dal, sesame seeds, soaked walnuts
Avoid:
Cold drinks, alcohol, smoking, fried food
Night shifts, excessive masturbation or porn
Overeating at night
have you taken any protein powder or other supplement during your gym ?
Yes sir I’m taken this Wellcore - Pure Micronised Creatine
avoid these supplements this supplement has affected your sexual health so take ashwagandha powder 1/2 tsf warm milk kauchpaak 1 tsf vigomax forte 1-0-1 tab baidyanath malla oil gently apply locally at your private part practice kegel exercise regularly avoid addiction
Take Cap Ashwashila 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Locally apply Shilajit oil or ashwagandha oil on penis externally twice daily Avoid heavy dinner. Be stress free , should have good sleep.
Hello Dhruva
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION LOW DESIRE LOW LIBIDO SAFELY EFFECTIVELY PERMENANTLY "
" I can understand ur concern and anxiousness regarding Weak Erection and it’s affecting ur Sexual life and Relationship"
"I Must Appreciate u for Choosing Ayurveda for Natural Safe cure to solve ur Problem "
UR ISSUES
* Erectile Dysfunction ( ED ) * Improper Weak Erection Unsustainable not Getting Stronger Erection * Low Sexual Desire & Libido * Don’t Get Natural Moods * Improper Gym Exercise may caused Sexual issue
MAIN CAUSE
* Testosterone Fluctuations * Improper Penile Blood Flow * Penis Muscle & Pelvic Floor Weakness * Penile Nerve Weakness * Psychogenic Complex - Gulit Fear Performance Anxiety Overconciousness Unnecessary Negative thought * Relationship issues Misunderstandings * Nutritional Deficiencies * Addictions Smoke Alcohol Tobacco Pornography Over Mastrubation ( If Any )
PROBABLE CAUSE
Ageing Testosterone Fluctuations, Hormonal issues ,Improper Penile Blood Flow, Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress, Overconciousness on Erection, Sedentary Lifestyle, Overweight Obesity, Relationship Issues , Addictions,Few Medications Antacids Antidepressants Secondary Helath issues like BP Sugar Fluctuations Over Mastrubation Relationship Issues Addictions Smoke Alcohol Tobacco etc
AYURVEDIC APPROACH
* Ling Shaithilya - Weak Erection Unfirm Erection Size shrinking * Kalibya - Erectile Dysfunction * Dhatukshay - Penile Weak Physiology * Manoudvega - Fear Guild Pressure Performance Anxiety
TREATMENT AIM
* Strengthen Penile Muscle Nerves * Improve Penile Blood Circulation * Strengthen Pelvic Floor * Improving Testosterone Levels * Positive Mind Set Up * Semen Rejuvenation * Managing Psychosexual Stress and * Building a Good Psychosexual Relationship with a Partner * Sedentary Lifestyle Lack Physical Activities metabolic issues * Sustainable Erection & Non Recurrence treatment
AYURVEDIC TREATMENT
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "
"I RECOMMEND COMBINATION OF FOLLOWING THERAPY "
" Identify Cause Behind ED + Ayurvedic Medicine + Specialized Exercises for ED + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "
VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Erection and Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "
• HELPFUL AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY ( Erection improves desire safely in Just 15 Days )
FOR ERECTILE DYSFUNCTION RELATED NEUROMUSCULAR WEAKNESS * Tab.Shilapravang Special ( Dhootapapeahwar Pharma) 1-0-1 After Food FOR DESIRE MOOD & TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS * Cap.Men’s Drive ( Bioqem Pharma) 1-0-1 After Food TESTOSTERONE BOOSTER & NERVE ISSUES * Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food FOR SEMEN VOLUME LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY * Dhatupoustik Churna ( Baidyanth Pharma) 5 Grams -0- 5 Grams After Food Preferably with 1 Glass of Luke Warm Milk FOR INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before Sex FOR PENILE GROWTH TONNING * Lingvardhak Taila ( AVP Pharma) For Daily Night Whole Penile Application followed by Mild Massage & wash after 1 hour .U can do twice a Day Also before bath and Night
POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY HELPFUL IN PSYCHOGENIC ERECTILE DISFUNCTION ALSO
• Go With Confidence and Positive Approach.Back Urself • Don’t Be Overanxious Overexcited Tensed during initially • Always Prefer Slow Steady Rhythmics Sexual Activity • Don’t Be Hurried initially during sexual activities • Enjoy Foreplay & Extend Foreplay to get Full Arousal.Without Arousal Erection won’t be harder • Be In Comfortable Position Place for Sexual Activity • Have Strong Emotional Connection with Partner and Have Mutual Understandings • Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable • Use desensitizing sprays or Oil to Mask Over sensation if Foreskin in Hypersensitive • Find Appropriate Sexual Position in which feel more comfortable and get Good Erection and timings • Avoid Over Mastrubation & Pornography Addictions
SPECIAL EXERCISES FOR PME
Please Open This You Tube Link How to do those
1 ) Kegel’s Exercises
Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times.
2 ) Pelvic floor Exercises
a) Pelvic Bridge Pose ( Thrust Exercise) Ups - All 10 Rounds Step 1 :- Lie Down on Back Step 2 :- Bend Ur Knees Step 3 :- Flaten ur Feet Step 4 :-Raise ur Hip Upwards and Squeeze Buttock and Hold it tight Step 5 :- Hold For 10 Secs and Release Again Hold likewise Step 6 : - Repeat 5 Sets
b) Squats , Pelvic Tilts Push - 10 Rounds
BEHAVIORAL TECHNIQUES FOR ED
1.Start Stop Method
When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise
2.Squeeze Technique
As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.
SPECIAL PREFERRED SEXUAL POSITIONS FOR ED PME
1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position
YOGA FOR ED PME
Dhanurasan - (5 Rounds) Paschimottanasan ( 5 Rounds) Surya Namaskar ( 10 Rounds) Ardha matsyendriyasan ( 5 Rounds) Mool Bandh ( 5 Rounds) Ashwini Mudra ( 5 Rounds)
ANTISTRESS REGIME
Dhayn Meditation Positive Sexual Mid Set Up
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
I M SURE U WILL GAIN UR OLD SEXUAL LIFE BACK BY ABOVE TREATMENT
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me.I Will answer u to level of your satisfaction.U can text me here.
AVOID GYM SUPPLIMENTS WITH CREATININE IT MAY AFFECT UR SEXUAL LIFE
HELLO DRUVA,
Thank you for sharing your concern honestly. what you are experiencing is more common than you think, and it can be treated effectively with the right approach. Your history suggests over exertion and imbalance, possibly due to excessive sexual activity and sudden lifestyle changes(like quitting gym).
#POSSIBLE CAUSES OF YOUR SEXUAL HEALTH ISSUES:-
1)EXCESSIVE SEXUAL ACTIVITY- 6-7 times daily is very exhausting for body and mind. This can weaken Shukra dhatu in ayurveda, leading to weakness
2)SUDDEN STOP IN EXERCISE- physical inactivity can lower testosterone , affect blood circulation , and increase stress.
3)WORK STRESS+IRREGULAR SLEEP- stress, screen time and poor sleep affects libido and erection quality.
4)NUTRITIONAL DEFICIENCY- protein, zinc, vitamin D and b12 deficiency may be contributing.
#SUGGESTED MEDICAL TEST - IF NOT DONE YET -Testosterone(total+free) -Vitamin D, B12 -Fasting blood sugar and thyroid profile -Lipid profile -Semen analysis(optional)
AYURVEDIC VIEWPOINT -your symptoms resembles shura kshaya+klaibya(sexual debility and loss of libido). THIS NEEDS:- -Rasayan therapy(rejuvenation) -Balya(strength promoting) herbs -Stress reduction -Ojas-enhancing foods and lifestyle
#MORNING ROUTINE(wake up by 6:00 AM)
-OIL MASSAGE- warm sesame oil full body massage esp. spine, thighs,groin area= improves blood flow, balance vata
-USHAPANA- 2 glasses of lukewarm water + 1/2 tsp honey= flushes toxins, boost metabolism
-BRAHMACHARYA KRIYA- avoid morning ejaculation. Just observe morning erection(if any)= it builds vitality
-SURYA DARSHAN- 15-20 mins sun exposure before 8:30am= boosts teatosterone and vit D
#INTERNAL MEDICATIONS- 3 MONTH COURSE
1)ASHWAGANDHA CHURNA- 1 TSP WITH MILK AT NIGHT
2)KAUNCH BEEJ CHURNA- 1 TSP WITH MILK TWICE A DAY AFTER MEALS
3)SHILAJIT CAPSULE(PURE)- 500MG MORNING EMPTY STOMACH WITH MILK
4)MAKARDWAJ VATI- 1 TAB AFTER DINNER
5)KAPKACHHU VATI- 1 TAB MORNING AND NIGHT
5)YAUVANAMRIT VATI- 1 TAB NIGHT, 30 MIN AFTER FOOD
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
DO FOLLOW,
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
