Tab pushpadhanva rasa 1-1-1 before food Tab leptaden 1-1-1 before food Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food Diet and lifestyle Exercise Avoid - stress high calorie diet fat bakery items
HELLO BULBUL,
Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.
Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.
FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.
AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks
INCLUDE
WHOLE GRAINS= brown rice, millets(especially ragi, jowar)
VEGETABLES= bitter gourd, bottle gourd, leafy greens
FRUITS= papaya, pomegranate, apple(avoid banana, and mango)
SPICES= turmeric, cinnamon, tea, spearmint tea
LIFESTYLE
DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance
SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping
STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.
WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.
AYURVEDIC MEDICINES
1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion
4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance
5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair
6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox
RAJAPRAVARTINI VATI= 1 tab twice daily after meals =bring and regulate peiods
METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones
HERBAL TEAS
1) CINNAMON TEA- 1 cup/day= regulates insulin
2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair
3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion
4) ALOE VERA JUICE= 2 tbsp on empty stomach
YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
Irregular ovulation is common in PCOD, leading to long cycles. Skipping periods for2-3 months can also increase oestrogen dominance which can cause heavier bleeding when periods return.
1. Sapthasaram kashayam 15ml + 45ml lukewarm water twice daily before food. 2. Rajapravarthini vati 1-0-1 after food. 3. Asokarishtam 15 ml after food twice daily. 4. Satavari choornam 1 tsp with warm milk at night.
Took these medications until periods next period and avoid intake of 1st 3 medicines during periods and continue this for 6 months and observe your cycle. If your periods don’t become regular by 6 months consult nearby ayurvedic gynaecologist and took panchakarma therapy.
Don’t worry, Start taking, 1.kanchnaar guggulu 2-0-2 for chewing 2.Rajahpravartni vati 1-1-1 3.Syp.M2 tone 2 tsf twice in a day. 4.Tab. Aloes compound 1-1-1 5.Shatavari choorna 1tsf with lukewarm milk twice in a day. And along with above medications start taking 1tsf of powder of large fennel seeds with lukewarm water empty stomach twice in a day… Follow up after 30 days.
hello bulbul,
Irregular periods with a cycle longer than 35 days (like 40-day cycles or missed periods) often indicate hormonal imbalance, especially when PCOD (Polycystic Ovarian Disease) and Fatty Liver (Grade 1) are involved. These two conditions are closely linked through metabolic imbalance, often aggravated by sedentary lifestyle, poor gut health, and excess Kapha and Meda (fat tissue) accumulation in Ayurveda.
PCOD leads to delayed or missed ovulation, which in turn causes delayed or absent periods. Fatty liver impacts metabolism and hormone processing, contributing to hormonal irregularity. Mild gas, flatulence, and burping are signs of weak digestion (Mandagni) and can worsen hormonal issues. Skipped cycles like in April–May, July indicate ongoing hormonal suppression and require support for both liver and ovarian health.
Treatment Plan:
1. Ama Pachana (3 days):
To improve digestion and metabolism.
Hingwashtaka Churna – ½ tsp twice daily after meals with warm water (Reduces gas, improves gut fire and clears Ama)
2. Internal Medicines (6–8 weeks):
Kanchanara Guggulu – 2 tabs twice daily after food (Shrinks ovarian cysts, reduces Kapha and Meda dushti) Arogyavardhini Vati – 1 tab twice daily after food (Supports liver function and hormonal detoxification) Ashokarishta – 15 ml with equal water twice daily after meals (Regulates menstrual flow and balances reproductive hormones) Avipattikar Churna – 1 tsp at bedtime with lukewarm water (Corrects acid reflux, supports digestive health, and mild laxative)
Lifestyle & Diet:
Avoid dairy, fried food, sugar, and refined flour (maida). Include warm foods, ginger, methi (fenugreek), and jeera water daily. Do light yoga or walking for 30 mins to help metabolism. Maintain a fixed eating and sleeping routine.
Investigations to be reviewed: Pelvic ultrasound (TVS) Serum Insulin, FSH/LH ratio, and AMH Liver Function Test (LFT) and Lipid Profile
Are your periods painful or just delayed? Is there hair growth on the face or sudden weight gain?
Follow this plan consistently for 2–3 months for menstrual cycle regularity and metabolic reset.
Regards, Dr. Karthika
Avoid Kaphavardhak ahar vihar like excessive sweet, sour and salty food,oily and fried food,guru ahar (heavy to digest)etc…
Hi bulbul this is Dr Vinayak as considering your problem… See maa there are 2 method to cure your problem
* If the size of pcod is big then you have to go with one sitting of classical VIRECHANA nearby your ayurvedic hospital Which has best results in pcod problem
* If the cyst size is less then medicine will help you
Rx -Amycordal 1-0-1after food SYP M2 tone 10ml twice after food T Rajapravartini vati 2-0-2after food Varunadi kashaya 10ml twice before food You follow this and feel free to ask Thank you
HELLO BULBUL,
WHAT IS PCOD IN AYURVEDA? In Ayurveda, PCOD is described as a yoni vyapad(disorder of female reproductive system), especially “ARTAVA DUSHTI”(impure or disturbed menstrual blood). It mainly occurs due to -Kapha accumulation= blocked the channels and causes cysts -medo dhatu (fat tissue) imbalance - agni(digestive fire) is low- causing poor metabolism -Aama(toxins) formulation due to indigestion food
THIS CAUSES -irregular and painful periods -hormonal imbalance - obesity -hairfall/acne - mood swings/anxiety
TREATMENT GOALS -reduces excess kapha and meda(fat) -clears aama(toxins) and improve agni(metabolism) -balance hormones naturally - regulates menstrual cycle and reduce pain - calm the mind and reduce anxiety (Manas doshas)
AYURVEDIC TREATMENT
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3-6 months =removes toxins, improves gut health, help with weight loss
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3-6 months =reduces swelling, cysts, lymphatic congestion, and fat
3) ASHOKARISHTA= 2 tsp with equal water after meals for 3 months =balances female hormones and reduces pain and heavy bleeding
4) SHATAVARI GRANULES= 1 tsp with milk twice daily in morning and night for 3-4 months =supports hormonal balance and relieves anxiety
5) AROGYAVARDHINI VATI= 2 tabs twice daily before for for 2 months =enhances metabolism, clears toxins from liver, fatty liver
6) BRAHMI VATI= 1 tab at night for 2-3 months = improves mood, reduces stress and helps sleep
RAJAPRAVARTINI VATI= 1 tab twice daily after meals start before 7 days of expected date of periods and stop once periods arrive
DIET
AVOID -sugar, jaggery, sweets, bakery ,maida -fried and processed foods - milk and curd- especially at night - cold water, soft drinks -excess rice, potatoes, bananas - non veg food- limit or avoid
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
WEIGHT LOSS TIPS FOR PCOD -start your day with warm lemon water or methi water - eat light dinner before 7:30 pm -avoid emotional or binge eating- eat mindfully -chew slowly- improves digestion and satiety - avoid cold drinks- slows metabolism - drink triphala or cumin-fenugreek tea after meals - be consistent- small changes daily give long-term results
You are young and your body can heal beautifully if you follow a natural, consistent, and gentle routine. Ayurveda works slow but deep- give your body time. Don’t panic with slow progress. Even 5-10 % weight loss with greatly improve PCOD symptoms and fatty liver.
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start Tablet M2TONE 1-0-1 after food with water , will help balance your hormones and regularise your menstrual cycle Kanchanar guggul 1-0-1 will help reduce your pcod cyst. Tablet Liv-52 1-0-1 will help reduce fatty liver.and reduce your problem of gas, flatulence Avipattikar tablet 1-0-1 after food with water Avoid processed spicy sugary foods Take aloevera juice 10ml twice daily after food with water Brisk walking atleast 30 mins daily Follow up after 45 days
For PCOD and fatty liver stage one, a combination of dietary adjustments, lifestyle changes, and specific Ayurvedic recommendations are tailored for your situation. PCOD often aligns with a Kapha imbalance, and fatty liver reflects sluggish metabolism and weak digestive agni. Start by emphasizing a Kapha-pacifying diet, which includes light, warm, and easily digestible foods. Favor veggies like spinach, asparagus, and beans; prefer whole grains such as quinoa or barley. Minimize intake of spicy, oily foods, and sugars, which exacerbate the imbalance.
Include spices like ginger, cumin, and turmeric in daily meals; they help ignite Agni and support digestion. Turmeric also has hepatoprotective properties that’s helpful for liver health, so adding a pinch in your meals or in warm water can support liver function. Yoga asans such as Surya Namaskar, and Twist poses benefit reproductive and digestive systems; do them regularly in morning. Pranayama practices like Kapalbhati, Anulom Vilom can balance the doshas, promote detoxification, and reduce stress.
Chyawanprash is beneficial for hormonal balance and immunity, take a teaspoon daily with warm water. Liver-supportive herbs like Bhumyamalaki and Triphala can detoxify and rejuvenate liver tissues, consider consulting with a qualified practitioner for dosage. Hydrate adequately, but avoid cold water, as it can further weaken Agni. Consistent sleep and stress management practices, such as meditation and journaling can support menstrual regularity.
Consult your healthcare provider to ensure you’re starting any new regimen safely and regularly monitor your condition for any changes. Continued persistence, with these adjustments will gradually bring balance into both systems, promoting well-being and vitality.
For polycystic ovarian disease (PCOD) and a fatty liver phase 1, it’s important to address the underlying imbalances from an Ayurvedic perspective. Primarily, you might be dealing with kapha and vata dosha imbalances that can manifest as irregular periods and digestive issues. Let’s look at some practical steps you can take.
Firstly, dietary adjustments are key. Reduce the intake of dairy, fried, and heavy foods, as they can aggravate kapha and contribute to PCOD symptoms. Focus on a diet rich in whole grains, legumes, and vegetables, which helps in balancing kapha. Include spices like turmeric and cumin in your meals to improve agni (digestive fire) and reduce kapha accumulation—this might help stabilize your menstrual cycle.
To aid your digestion and address flatulence, you can consume a small piece of fresh ginger with a pinch of rock salt 10 minutes before meals. This can stimulate digestion and reduce gas issues. Additionally, drinking warm water or herbal teas made from fennel seeds or caraway will support your digestive health.
In terms of lifestyle, daily physical activity is crucial for managing both PCOD and a fatty liver. Moderate exercise, such as brisk walking or yoga, should be incorporated into your routine. This activity can enhance circulation, reduce kapha, and promote hormonal balance.
Stress management is equally essential, as stress can exacerbate vata imbalance. Practices like pranayama (breathing exercises) and meditation can help bring harmony to the mind and body.
Lastly, consider some herbal formulations. Triphala churna taken at bedtime can support liver function and digestion. However, always consult with a qualified practitioner before starting any herbal remedies, as individual health conditions and constitutions need a careful approach.
If your symptoms persist or worsen, or if you experience new symptoms, seeking medical attention is crucial to prevent complications and receive a comprehensive evaluation. Balancing doshas and improving digestion should eventually lead to more regular menstrual cycles.
