Increased masturbation and frequent pornography watching can lead to issues with erections and early ejaculation due to desensitization and changes in sexual response patterns. To address these challenges through Ayurveda, it’s important to focus on balancing your doshas, particularly vata and pitta, and strengthening your reproductive tissues, known as shukra dhatu.
First, consider adjusting your diet to support a calm mind and nourish your body. Eat grounding and warming foods like whole grains, nuts, seeds, ghee, and dairy. Reduce intake of processed foods, caffeine, and spicy foods which can aggravate vata and pitta. Incorporating foods rich in zinc, like pumpkin seeds and almonds, can boost testosterone and overall energy levels. Drink plenty of water to stay hydarated.
Practicing moderation with masturbation and reducing pornography consumption will also help re-sensitize your mind and body to natural sexual stimulation. Gradually cut back on viewing these materials. Instead, focus on forming real connections and being present in intimate situations.
Incorporate stress-reduction practices such as yoga, meditation, and deep breathing exercises to center yourself and reduce anxiety, which can contribute to performance issues. Specifically, asanas like bhujangasana (cobra pose) and dhanurasana (bow pose) may improve blood circulation and sexual function.
Consider herbal supplements traditionally used in Ayurveda for boosting stamina and sexual health. Ashwagandha and Shatavari are known for their ability to restore vitality and balance hormones. You can take these herbs daily in powder or capsule form as per dosage instructions, but it’s advisable to consult with an Ayurvedic practitioner for personalized guidance.
Additionally, daily oil massage or abhyanga with sesame oil can calm the nervous system and support better energy flow throughout your body. Focus on massaging areas like your lower back, thighs, and abdomen where reproductive energy is centered.
If symptoms continue, it’s essential to consult with a healthcare provider, as there may be underlying health issues that need attention. In some cases, seeking advice from a therapist specializing in sexual health can be beneficial too.
Addressing concerns about erectile function and premature ejaculation begins with understanding the balance of your vata, pitta, and kapha doshas, as these may be disrupted by habits such as excessive masturbation and porn consumption. It’s critical to first reduce or eliminate porn consumption and excessive masturbation, as they can lead to mental stress and affect your body’s natural arousal mechanisms.
Improving your pranavaha srotas (respiratory channels) and balancing your sexual energy is essential. Practice pranayama, focusing on alternate nostril breathing. This helps in calming the mind and revitalizing your energy levels. Perform this for about 10 minutes daily in the morning.
Consider incorporating ayurvedic herbs like Ashwagandha and Shatavari, which can aid in rejuvenating your reproductive systems and boosting your stamina. Ashwagandha churna can be taken with milk, 1 teaspoon in the morning, and Shatavari in similar dosage before bed.
Diet plays a crucial role in managing your condition. Consume a satvik diet, rich in fresh vegetables, fruits, nuts, and dairy products to support ojas, which is vital for sexual health. Avoid excessive spicy and oily foods that could aggravate your pitta dosha.
Regular abhyanga (oil massage) with warm sesame oil can help in relieving vata imbalances related tension and improve circulation, which is vital for erectile function. Do this once a week or as per your convenience.
Also, consider practicing yoga, focusing on poses like Sarvangasana and Bhujangasana, which improve blood flow to the pelvic region. Consistency in these practices, along with lifestyle changes, may help you regain stamina naturally.
If issues persist, consult a healthcare professional for further guidance, as they can provide targeted treatments based on your specific needs. Remember, patience and consistency with these practices can gradually lead to improvement.
