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Sexual Health & Disorders
प्रश्न #26712
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Premature ejaculationand(PE), Erectile Disfunction (ED) - #26712

Aman

I have been experiencing premature ejaculation for about 3–4 years. My sex duration is only 10–15 seconds. Since my partner is very understanding, I don’t think I have performance anxiety—there may be some other cause of my PE. I had been masturbating for around 7–8 years, but I stopped about a year ago. Now I only do it 3–4 times a month. Along with this, I also have a problem with erectile dysfunction. I mostly don’t get morning erections—only about 5–10 days a month, and even then the erection is only 50–60%, not full. During sex, I only get 60–80% erection, and during the second round it decreases even more. I don’t have any diseases like diabetes or BP. Please give me a solution for both PE and ED.

आयु: 25
पुरानी बीमारियाँ: No
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Start taking1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time. 3.Shilajeet gold cap.1-0-1 4.Tab. Neo 1-0-1 **Daily Massage your full body with Balaashwagandhadi oil followed by mild fomentation. **Avoid excessive spicy, sour and salty food etc… Follow up after 45 days…

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
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Hello Aman, Don’t worry, every 1 out of 10 males in India suffer from ED and early ejaculation . With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

ED and other sexual problems usually have more than one cause including cardiovascular causes, psychological causes , unhealthy lifestyle.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening Developing better emotional bond with the partner through meaningful conversation and spending quality time.

Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya

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For your concerns of Premature Ejaculation (PE) and Erectile Dysfunction (ED), an Ayurvedic approach can be tailored to your physiological constitution, aiming for balance and addressing possible underlying issues. From an Ayurvedic perspective, such sexual health issues often relate to imbalances in the Vata dosha, affecting the body’s ability to sustain reproductive education and function.

Considering your history and symptoms, it is essential to first focus on strengthening ojas — the subtle and refined essence of your body, that supports sexual health and vitality. Begin by incorporating nourishing dietry habits. Favor warm, cooked meals with healthy fats like ghee, milk, and oils. Opt for foods that are grounding such as whole grains (like rice and wheat) and include sweet, salty, and sour tastes, which are grounding and balancing for Vata. Avoid excessively spicy, sour or pungent foods as they aggravate Vata.

Equally crucial is establishing a regular daily routine — maintain a consistent sleeping schedule, going to bed early and rising early in the morning helps stabilize Vata dosha. Incorporating relaxation practices such as meditation, and breathing exercises like Pranayama, especially Nadi Shodhana (alternate nostril breathing), can help reduce stress levels because stress can exacerbate ED issues.

In terms of herbal support, indulge in Ayurveda’s Rasayana herbs like Ashwagandha and Shatavari, traditionally known to enhance vitality and virility. Ashwagandha is particularly valued for its adaptogenic properties, assisting in stress management and improving energy levels. You could take Ashwagandha powder, around a teaspoon with warm milk at night.

Physical activity should be gentle yet regular. Include yoga practices focusing on asanas that are grounding — poses like Vajrasana and Malasana are beneficial. These asanas improve circulation and provide the grounding Vata needs.

Daily self-massage or abhyanga, using warm sesame oil or Ashwagandha bala oil, can aid in calming Vata and settling nerves.

Always consult a certified Ayurvedic practitioner before starting any new treatment plan. If symptoms persist, it is advisable to seek further diagnostic evaluation to rule out possible physiological issues that might require immediate attention. Keep in mind that a holistic and consistent approach to these recommendations is key to seeing improvements over time.

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Addressing premature ejaculation and erectile dysfunction involves understanding your unique condition through a Siddha-Ayurvedic lens, which focuses on balancing the doshas and enhancing vitality. From your description, it seems there’s an imbalance, likely involving Vata dosha, affecting Prana Vayu and Apana Vayu, two energies crucial for control and circulation in intimate functions.

First, consider dietary influences. Focus on foods that nourish the sapta dhatus (seven tissues, especially shukra dhatu, which pertains to reproductive health). Include ghee, sesame oil, almonds, and dates in your diet, as they are known to bolster reproductive tissue and enhance vitality. Avoid excessively spicy, processed, or fried foods as these may disrupt your digestive fire or Agni, potentially exacerbating imbalances.

Herbal support can be helpful. Ashwagandha is particularly beneficial for general strengthening and stress reduction, consequently aiding in sustaining erections and regulating ejaculation timing. Begin with a moderate dosage of 500-1000mg daily, monitoring how you feel, adjusting as needed.

Incorporate specific practices like Vajikarana therapy, which aims at rejuvenation. It might include herbal formulations, yoga, meditation, and pranayama. Asanas like Siddhasana, Vajrasana, and Ashwini Mudra enhance pelvic control and energy flow. Practice pranayama like Anulom Vilom to calm the mind and body, promoting a balanced circulatory response.

Since these concerns are multifaceted, consider a consultation with a skilled practitioner familiar with your prakriti and current lifestyle, emphasizing a thorough examination to exclude any physiological causes. Immediate medical attention is cruciality if your symptoms worsen or affect your quality of life significantly. As always, integrating this with modern medical check-ups ensures a holistic approach, prioritizing your health. Remember, addressing root causes can take time, so patience alongside committed practice often yields beneficial results.

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176 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
319 समीक्षाएँ
Dr. Shazia Amreen
I am Dr. Shazia Amreen, an Ayurvedic physcian with a little over 7 years of hands-on experience in clinical practice. I did my MD in Ayurveda from Government Ayurveda Medical College, Bangalore—and honestly, those years helped me go much deeper into the classical texts and the clinical ground. Not just theory... actual healing. Since 2017, I’ve worked closely with a diverse set of patients—from chronic gut problems to skin & hair concerns, musculoskeletal issues, hormonal imbalances, kidney stones, you name it. My core strength really lies in Panchakarma and gastrointestinal healing, where I don’t just jump into detox, but take time to see where the agni is, how deep the ama has gone, and whether the body’s ready to reset. I’m very rooted in classical assessment—looking at dosha imbalance, dhatu state, and prakriti before planning anything. But also, I keep it grounded in modern daily life. What’s the point of a great herbal blend if the person can’t sleep on time or digest their food properly, right? That’s why I focus big on Ahara-Vihara guidance. I don’t just hand over a diet list—I walk people through why those changes matter, and how to make them sustainable. In my practice, I often blend Rasayana chikitsa with basic lifestyle coaching, especially for cases like IBS, PCOS, eczema, migraines, or stress-triggered flareups. Each case is unique, and I don’t believe in repeating the same formula just because it worked for someone else. I also emphasize emotional reset, especially in long-standing chronic cases—sometimes people carry fear, shame, or frustration about their illness. I try to hold space for that too. Whether it’s someone coming in for general detox, a fertility consult, or just confused by their symptoms—I aim to build a plan that makes sense to them. It should feel doable. Balanced. And over time, it should make them feel like they’re coming back home to their own body. That’s the kind of Ayurvedic care I believe in—and try to deliver every single day.
5
3 समीक्षाएँ

नवीनतम समीक्षाएँ

Allison
5 घंटे पहले
Thank you so much for this advice! Simple tips but they really helped manage the pain better. Relief at last!
Thank you so much for this advice! Simple tips but they really helped manage the pain better. Relief at last!
Theodore
16 घंटे पहले
Thanks a ton for the detailed advice! The recommendations really helped ease my concerns. Feel bit more in control now.
Thanks a ton for the detailed advice! The recommendations really helped ease my concerns. Feel bit more in control now.
Ellie
16 घंटे पहले
Thanks a ton for the advice! Feeling much better after following the recommendation. Really appreciate the clear guidance!
Thanks a ton for the advice! Feeling much better after following the recommendation. Really appreciate the clear guidance!
Kennedy
16 घंटे पहले
Thanks for the clear advice! Really appreciate your detailed response. I'm feeling hopeful to try these suggestions.
Thanks for the clear advice! Really appreciate your detailed response. I'm feeling hopeful to try these suggestions.