Hello, First of all avoid excessive spicy, sour and salty food,oily and fried food etc.
And start taking these medications,
1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1 *Daily Massage your full body with Balaashwagandhadi oil. *Include Kegel exercise in your daily routine.
Follow up after 45 days
Hello Prasad, It’s good that so have no smoking or caffeine addiction. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
ED and other sexual problems usually have more than one cause including cardiovascular causes, psychological causes , unhealthy lifestyle.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening Developing better emotional bond with the partner through meaningful conversation and spending quality time.
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya
Don’t worry about it as u told u r just 27yrs, take adequate food and good sleep at night. Avoid exces water at night, late night sleep and late night dinner… Do regular Pranayam and Meditation Take Jatamansi Ghanvati 2tab with warm water at bed time
We need to find the real cause behind this situation and I have to ask some of the question from you to understand better the etiology of this problem. It is a treatable problem.
Hello Prasad
Thank you for sharing your concern. At your age, lack of early morning erections and reduced semen quantity can feel worrying, but in most cases it is functional and reversible. And dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Shilajit Rasayana – 1 capsule at 8pm (enhances vigor & semen quality).
2 Kapikacchu Churna – 1 tsp -0-1 tsp with warm milk after food (supports sperm production).
3 Narasimha Rasyana 1 tsp at bed time followed by warm water (boosts stamina, improves erections).
✅LIFESTYLE AND DIET
👉Practice regular exercise (walking, yoga, light weights) -increases testosterone naturally.
👉Bhramari & Anulom Vilom pranayama daily - balances mind & Vata.
👉Eat milk, ghee, soaked almonds, dates, pumpkin seeds, black sesame seeds.
👉Avoid late-night sleep, spicy-junk food, excessive screen time.
✅PANCHAKARMA -
👉Virechana (mild purgation) – to balance Pitta. 👉Shirodhara – reduces stress-related sexual weakness. 👉Vajikarana therapy – classical rejuvenation for sexual health.
Occasional lack of morning erection is not always a disease it can happen due to stress, digestion issues, or even sleep disturbances.
Since you are just 27, with proper diet, exercise, herbs, and stress management, your vitality can return strongly.
Wish you a good health😊
Warm Regards Dr Snehal Vidhate
YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
Experiencing a reduction in early morning erections or sperm quantity at your age can be concerning, but various factors could be at play here. According to Ayurveda, this could be related to an imbalance in the Vata or Pitta doshas, affecting reproductive tissues or “Shukra dhatu.” Let’s dive into some practical solutions that align with Ayurvedic principles.
First, focus on your diet, which plays a crucial role in maintaining balance. Include foods that are nourishing and supportive to your reproductive health. Consume a diet rich in fresh fruits, vegetables, whole grains, nuts, and seeds. Almonds and walnuts, in particular, are excellent due to their warming and strengthening properties for the reproductive system. Healthy fats like ghee and sesame oil can help nourish Shukra dhatu and improve overall vitality.
Incorporate herbs known for boosting reproductive health. Ashwagandha and Shatavari are two potent herbs in Ayurveda. They can promote energy, strength and balance hormones supporting reproductive health. Take ashwagandha powder (5 grams) mixed with warm milk once daily. You can make a decoction of Shatavari powder with water and consume it twice daily to help improve semen quality.
Regular exercise and yoga are vital in maintaining good circulation, which supports reproductive health. Practices like Surya Namaskar invigorate and provide energy, while Pranayama techniques like “Anulom Vilom” help balance the mind-body connection. Consistency here is key, so allocate at least 30 minutes daily to these activities.
Sleep is another critical factor. Ensure you’re getting 7-8 hours of quality sleep each night. Late nights or irregular sleeping patterns disturb Vata dosha, impacting bodily functions, including reproductive health.
Lastly, if these issues persist, consider consulting an Ayurveda practitioner or healthcare professional for a personalized assessment. Ayurveda emphasizes the uniqueness of individual constitution, and professional insight can tailor recommendations more effectively according to your specific needs.
Morning erections, or nocturnal penile tumescence, are generally influenced by a healthy balance of hormones and proper blood flow. The lack of them, along with a decrease in sperm quantity, may indicate an imbalance within your body’s systems. In Siddha-Ayurvedic practice, such issues could be rooted in an imbalance of your vata dosha, which often affects nervous and circulatory functions, or in a weakened agni, impacting overall vitality and dhatu (tissue) nourishment.
1. Focus on optimizing your diet to support your agni and balance your doshas. You can include sattvic foods like milk, almonds, and fresh vegetables. Cooked vegetables and warm foods are also preferred as they aid digestion and assimilation. Avoid foods that are too dry or cold as they might aggravate vata.
2. Regular abhyanga, or self-massage with warm sesame oil, can help improve circulation and calm the nervous system, which are both important for maintaining balanced vata. Massaging the whole body and particularly the abdomen can help with reproductive health.
3. Practicing yoga and pranayama can be beneficial as they enhance circulation, support relaxation, and aid in hormonal balance. Specific asanas such as Bhujangasana (cobra pose), Sarvangasana (shoulder stand), and Padmasana (lotus pose) can be particularly supportive.
4. Herbs like Ashwagandha and Shatavari are traditionally used to boost vitality and support reproductive health. Incorporate these into your routine, but start with small quantities to see how your body responds. Consulting with an Ayurvedic practitioner before starting any herbal regimen is advisable.
5. Ensure you have a regular sleep pattern as irregular sleep can disrupt hormonal balance. Aim for a minimum of 7-8 hours of quality sleep each night, ideally aligning with natural circadian rhythms by going to bed before 10 pm.
If these approaches don’t bring improvement or if there’s any worsening, seeking a medical evaluation can be crucial to rule out any underlying condition. Balancing the doshas and ensuring the proper functioning of all bodily systems often brings marked improvement, but professional guidance ensures all avenues are considered.
