Avoid addictions Avoid masturbation Avoid tea, coffe, caffeine cold drinks, energy drinks.
Practise SQUATS and BUTTERFLY EXERCISE daily. 20 repetitions 5 sets.
Work on physical fitness to increase core strength
Tab. Bostex forte 2 tabs twice a day with warm milk.
It seems you’re dealing with premature ejaculation and erectile dysfunction, along with issues like low stamina, libido, and hair fall. These symptoms may be interconnected, often linked to factors like stress, lifestyle, dietary habits, and dosha imbalances. Your current usage of Asclepius Thunder Blast Ras and Testo Fast supplement might offer some benefits, but it’s essential to address the underlying causes from an Ayurvedic perspective.
In Ayurveda, these conditions often relate to imbalances in the Vata and Pitta doshas. A holistic approach can be beneficial. Consider focusing on diet and lifestyle modifications alongside your current regimen. Foods that can help balance Vata and Pitta include whole grains, cooked vegetables, and dairy. Incorporate nuts, seeds, and ghee, which can nourish your body tissues and improve virility.
Herbs like Ashwagandha, Shatavari, and Gokshur are commonly recommended in Ayurveda for improving stamina and sexual health. Ashwagandha is known to reduce stress and boost testosterone levels, enhancing libido and energy. Shatavari and Gokshur can help improve reproductive health and alleviate premature ejaculation issues.
For managing stress, which is often a contributing factor for ED, consider meditation, deep breathing exercises, or yoga. Simple yoga poses like Savasana and Baddha Konasana can help in calming the mind and strengthening reproductive organs.
Since you mentioned hair loss, ensure you’re getting enough protein and essential vitamins. Include foods rich in zinc, iron, and omega-3 fatty acids. Applying Bhringraj oil to the scalp may also stimulate hair growth and reduce hair fall.
It’s important to monitor how you feeling after taking these preparations. If there’s no significant improvement, or if you experience any adverse reactions, it might be wise to consult a qualified Ayurvedic practitioner for a personalized treatment plan. Always ensure any herbal supplements you take are of high quality and from reputable sources.
