1.Ashwagandha churna 1 tsp with warm milk twice daily 2.Cap. Hiforce 2 cap twice daily with warm milk after meals 3. Shveta Musali pak 1 tsp with warm milk twice daily before meals 4.Bala-ashwagandha oil-gently massage the penis once daily
Adv: Exercise regularly Practice meditation for 15-20 min early in the morning Practice asanas and pranayams
Quit smoking and alcohol Avoid carbonated drinks and energy drinks Avoid fried and processed food items Add rich amount of ghee and milk to your diet Don’t skip meals Indulge more and more in outdoor sports activities
Take Ashwagandha capsule 1-0-1 Shilajit rasayana 1-0-1 Medha vati 1-0-1 Shwetha musli pak -1 tsp with warm milk Saraswathi aristha 15-0-15 ml with equal water
Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Confido 2-0-2 Cap. Stresscom 1-0-1 Cap. Tentex fort 2-0-2 Follow up after 4weeks
Hello Aman Start with Cap Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 after food with water Apply ashwagandha bala oil Shilajit oil on penis externally twice daily Be relaxed and remain stress free Have early dinner
HELLO AMAN,
Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.
In Ayurveda, premature ejaculation is primarily caused by: -Aggravation of Vata, especially Apana Vata = controls semen ejaculation. -Shukra Kshaya – low vitality of reproductive tissues -Mental doshas such as Chinta (anxiety), Bhaya (fear), and Tama (mental dullness)
These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.
Start internally
1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.
2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.
3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, Energetic, Balances Vata and Kapha.
4) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening
5) Vrihat Chintamani Rasa- 125mg with honey at night =Nervous weakness, excessive Vata, tremors, mental debility
6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation
External Use
1) Ashwagandha Bal Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow
2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals
Diet - Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu
- Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy
-Vegetables = Carrots, beetroot, spinach - Increases blood and vitality
-Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming
-Sweet tastes = Rice, jaggery, dates - Build ojas and shukra
Avoid these completely
-Tea, coffee, alcohol, smoking
-junk food, processed food
-Excessively spicy or sour things
-Cold, stale or fermented food
-Night vigil (Rathi jagran)
Now comes the most important part to follow
1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control
How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night
Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay
2) Pelvic Thrust Exercise (Bridge Pose) -Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets
3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation -Paschimittasana= Improves semen quality -Vajrasana after meals= Improves digestion and shukra dhatu -Ashwini Mudra (Anal Restriction)= Controls premature ejaculation
#Pranayama- Do 10-15 minutes daily -Anulom Vilom- Nervous balance -Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas
#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet
What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation
Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid
-Stay natural, stay grounded and commit to the treatment.
Follow this regularly,
Hope this will be helpful
Thanks
Dr. Maitri Acharya
Premature ejaculation and performance anxiety are indeed areas where Ayurveda can offer some meaningful insights. Since you mentioned a pitta body nature, we should consider approaches that target pitta balance. Pitta dosha, associated with heat and intensity, often leads to premature ejaculation under situations involving anxiety or stress.
First, incorporating Ashwagandha (Withania somnifera) could be highly beneficial. Known for its adaptogenic properties, Ashwagandha helps reduce stress and anxiety while supporting balanced hormones. You can consume Ashwagandha powder with milk, about 1 gram twice daily, ideally in the morning and at night.
Brahmi (Bacopa monnieri) is another herb that supports mental clarity and calmness. It’s effective for overall nervous system health and can help mitigate performance anxiety. Brahmi can be taken as a capsule or in powder form, 500 mg once a day should suffice. Combine it with warm water or milk for better absorption.
Moreover, meditation and pranayama (breathing exercises) will prove valuable for managing anxiety. Practicing deep breathing for 5-10 minutes a day can significantly reduce performance anxiety. Anulom Vilom, a simple and balancing breathing technique, can help cool down the pitta dosha.
Dietary adjustments are crucial in pacifying pitta. Favor cooling, hydrating foods like cucumbers and melons, and avoid excessively spicy, hot, or sour foods that exacerbate pitta.
Shatavari (Asparagus racemosus) is known to bolster reproductive health and can be taken in powder or tablet form, 1-2 grams daily in warm milk is recommended, reassuring strength and stamina over time.
Remember, Ayurvedic treatments can show slower but sustainable results compared to pharmaceuticals. Regular follow-ups with an Ayurvedic practitioner can fine-tune your regimen based on progress. It might take consistent effort over weeks for effects to materialize.
Start on Yavanamrita vati 1-0-1 Yavuan gold capsule 1-0-1 With warm milk Musli pak 1 tsp with warm milk
Understanding that premature ejaculation and performance anxiety commonly interact due to Pitta imbalances, it’s useful to consider approaches that cool the Pitta dosha, strengthen the shukra dhatu (reproductive tissue), and nourish the mind. Instead of relying solely on Depoxetine or similar medications, integrating certain Siddha-Ayurvedic strategies might be meaningful.
Firstly, I’d suggest utilizing herbs such as Ashwagandha and Shatavari. Ashwagandha could help in reducing stress and enhancing stamina, while Shatavari is known for its cooling effects on Pitta, supporting reproductive health. You can take these herbs in powdered form, mixing 1 teaspoon of each in warm milk, preferably at night.
Diet also plays a vital role. Adopting a Pitta-pacifying diet—including ghee, leafy greens, cucumbers, and sweet fruits like grapes or mangoes—can help manage the heat associated with Pitta. Avoid spicy, sour, and oily foods as much as possible, which can aggravate the condition.
Daily practices like Pranayama, particularly Sheetali breath, can help cool the system and alleviate anxiety. Practicing for about 10 minutes in the morning may yield beneficial results in calming the mind and regulating the nervous system.
Lastly, incorporating sesame oil abhyanga (self-massage) can be soothing for the nerves and help balance Pitta. Warm some sesame oil and gently massage your whole body before showering. Doing this regularly can improve circulation and help settle anxiety. Should these measures not alleviate symptoms or if symptoms worsen, it’s essential to consult a qualified practitioner for deeper diagnostics and tailored treatment.
