HELLO SOURABH,
You are experiencing OCD , which in simple terms is having persistent, unwanted, and often distressing thoughts that you cannot control. These thoughts can cause anxiety, restlessness, and mental discomfort
In Ayurveda, -This is considered a Manasika disorder, primarily due to imbalance of vata and pitta doshas in the mind and intellect -Vata imbalance-> causes restlessness, fear, worry, overthinking -pitta imbalance-> can cause irritability, frustration, and intense negative thoughts
TREATMENT GOALS PRIMARY GOALS -calm the mind and reduce obsessive thoughts -balance vata and pitta doshas -support mental clarity and emotional stability -enhance overall immunity and energy
SECONDARY GOALS -reduce fatigue and improve sleep quality -prevent worsening of mental symptoms
INTERNAL MEDICATIONS
1) BRAHMI DECOCTION = 15ml decoction after meals =improves memory, reduces anxiety , calms mind
2) ASHWAGANDHA CHURNA= 500mg / day of root extract =reduces stress, anxiety, improves sleep
3) SHANKHAPUSHPI POWDER= 10 gm powder with milk at night =medhya brain tonic, relieves tension
4) JATAMANSI CAPSULE= 1 cap at night =calms overthinking , improves sleep
5) BRAHMI GHRITA= 10 ml / day after meals =nourishes Brain and mind
6) MAHAPAISHACHIKA GHRITA= 5ml / day =for severe obsessive thoughts or psychiatric symptoms
EXTERNAL THERAPIES
1) OIL MASSAGE -use jatamansi oil =calms vata, reduce restlessness, improves sleep
2) NASYA = instill 2 drops of brahmi ghrita in each nostril daily morning =clears head, improves mental clarity, reduces anxiety
LIFESTYLE MANAGEMENT
A) GENERAL -maintain a regular routine with consistent sleep and meals -avoid late nights, excessive screen time, stress full conversation -engage in mild daily activity walking, stretching
B) STRESS REDUCTION -journaling to release negative thoughts -listening to calm music -spending time in nature
C) SLEEP HYGIENE -7-8 hours sleep; avoid caffeine 6 hours before bed -relaxation techniques before sleep
YOGA ASANAS -Shavasana = deep relaxation -balasana= calms mind and nervous system -viparita karani= reduces anxiety, improves circulation -gentle forward bends and twists: balance nervous system
PRANAYAM -Nadi sodhana= balances mind and emotions -Bhramari= reduces stress, calms obsessive thoughts -Anulom vilom= helps control vata related restlessness
DIET -whole grains brown rice, oats, quinoa -fresh vegetavles= leafy greens, carrots, beetroot -fruits= apples, pomegranate, berries -nuts and seeds in moderation- almonds, walnuts, flaxseeds -ghee= small amounts -milk and dairy in moderation, preferable warm
AVOID -processed foods, fried foods, excessive sugar -caffeine, alcohol -overeating and irregular meals
HOME REMEDIES -warm milk with 1 tsp brahmi powder or sankhapushi before bed -jatamansi tea to calm mind -turmeric milk for immunity -foot soak in warm water with a few drops of calming oil before sleep
IMPORTANT -Do not stop or change your current allopathic medications. Ayurvedic treatment is supportive and integrative -Consistency in diet, lifestyle and mind calming practices is more important than medicines -Patience is key= mind and dosha balance can take weeks to months to show improvement
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Brahmi vati 1-0-1 Medha vati 1-0-1 Shankapuspi syrup 10 ml-0-10 ml Practice pranayama meditation regularly
Hello Saurabh Start with Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Brahmi vati 1-0-1 after food with water Do Nasya with Brahmi grith 2 drops in both nostril once daily Light massage on head with Brahmi oil Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily
Contamination OCD can be really challenging, and managing it requires a holistic approach. From an Ayurvedic perspective, we would look at balancing the mind and body through various practices and lifestyle adjustments.
Firstly, observing your mental activity and focus can help decrease the overactivity of the mind. Practices like meditation and Pranayama are invaluable here. Try practicing deep breathing every morning for at least 10-15 minutes. Sit in a quiet place, close your eyes, and focus on your breath, which calms down your mind gradually. Kapalbhati and Nadi Shodhana are very effective as Pranayamas that aid in balancing Vata dosha, often responsible for racing thoughts.
For diet, ensure a balance that includes easily digestible foods, focusing on Sattvic foods, such as fresh fruits, vegetables, whole grains. Avoiding too much caffeine, processed foods, or very spicy items can be beneficial. Warm herbal teas such as tulsi or chamomile can have a calming effect on the mind.
When it comes to hand washing, it’s important to recognize when it’s necessary and when it becomes a compulsion. Practice mindfulness when washing hands – do it intentionally and only when needed. Incorporating Ashwagandha can be helpful to support the body’s stress response - take it as a powder mixed in warm milk before bedtime to promote grounding and restful sleep.
Physical activity shouldn’t be ignored, too; regular exercises like yoga acts to modulate stress. Asanas like forward bends (e.g., Paschimottanasana) or any kind of twisting poses can be grounding and reduce excess Vata.
However, if the symptoms become overwhelming or impact daily life, seeking a professional guidance from Ayurvedic doctor or therapist could provide extra support and a more targeted treatment plan. It’s okay to combine strategies from different disciplines to help manage and cope with OCD symptoms.
🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
❌ Donot get yourself into any addictions.
❌ Donot drink tea or coffee or aerated drinks.
❌ Reduce screen time… No screen in darkness and 1 hour before you sleep.
✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.
✔️ 100 steps after both meals are must.
✔️ Eat only home cooked food… Avoid outside food, packed and processed food.
✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
💊 Medication: 💊
Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach.
Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.
Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
TAGARA tablet Ashwagandha capsule 1 tablet after food with warm water two times daily Saraswathi aristha 4 tsp with equal quantity of water twice daily after food
Contamination OCD is a condition that affects your mind by creating an overwhelming fear of being contaminated by dirt and germs, leading to compulsions like excessive hand-washing. This is often linked with heightened vata imbalance, in the framework of Siddha-Ayurveda. Balancing vata can help in calming the mind and reducing these compulsions.
Begin by including grounding foods in your diet such as cooked vegetables, whole grains, and warm spices like ginger, turmeric, and cinnamon. These help in pacifying vata. A warm glass of milk mixed with a pinch of nutmeg before bed may also aid in relaxing your mind.
In terms of daily routines, incorporate abhyanga (oil massage) with warm sesame oil, which is grounding and helps calm the nerves. Do this before your morning bath to enhance relaxation. Meditative practices such as Pranayama, specifically Nadi Shodhana (alternate nostril breathing), can steady fluctuations in thoughts and bring you some peace.
Herbs like Ashwagandha and Brahmi can be beneficial for mental clarity and reducing overactivity of the mind. Ashwagandha might be taken as a powder in warm water, about half a teaspoon twice daily, while Brahmi can be consumed as a tea.
Limit the exposure to stimulants like caffeine, which can further agitate the mind. Instead, opt for herbal infusions of chamomile or tulsi to help soothe.
Nevertheless, if the obsessions and compulsions are significantly affecting your day-to-day life, it’s important to seek the guidance of a healthcare professional who can provide appropriate treatment and support, considering this is a psychological condition that may require specialized interventions. Always prioritize balance and safety in any approach you take.
