You can take Yavanamrita vati 1-0-1 Yauvan gold capsule 1-0-1 Saraswathi aristha 20-0-20 ml with equal quantity of water Practice pranayama meditation
HELLO RAM JI, Don’t worry, this issue can be resolved with proper ayurvedic treatment plan. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
Take manasamithra vatakam 1tab bd, siddamkaradwaja 1tab bd, punrnchandrayoras 1tab bd, musali pak 1tsp with milk enough
1.Ashwagndha churna 1 tsp twice daily with warm milk 2.Musli pak 1 tsp twice daily with warm milk 3.Zandu Vigorex shilajit gold tablets 2 tab twice daily with warm milk 4.Bala oil-massage on the penis gently once daily
Don’t take stress Eat healthy Take proper sleep Practice meditation and pranayam
Link for the medicines: <link removed>
Hello Ram, Thank you for openly sharing your concern — it takes courage to talk about this, and I completely understand how emotionally stressful it can feel. But dont worry we are here to help you out😊
✅ AYURVEDIC TREATMENT APPROACH
✅INTERNAL MEDICATION
1. Ashwagandhadi Lehyam – 1 tsp morning & night with warm milk. (Builds stamina, reduces stress, nourishes reproductive tissues.)
2. Shilajit Rasayana (Purified) – 1 capsule twice daily after food. ( Enhances energy, strengthens nerves, and improves erection quality.)
3. Kapikacchu Churna – ½ tsp with warm milk at night. ( Improves sperm count, delays ejaculation, enhances pleasure.)
✅ EXTERNAL & THERAPEUTIC SUPPORT
Abhyanga (oil massage) with Dhanwantaram Taila or Bala Taila – 3–4 times per week before bath. 👉 Improves circulation, relaxes mind, reduces stress & body stiffness.
✅ DIET & LIFESTYLE
✅ Include:
Warm milk with ghee, almonds, dates, and saffron daily. Foods rich in zinc and iron – pumpkin seeds, sesame, jaggery, lentils, figs. Ghee, moong dal, red rice, and fresh fruits like banana and pomegranate. Herbal tea with Ashwagandha, cinnamon, and cardamom once a day.
❌Avoid
Smoking, alcohol, excess tea/coffee. Cold, heavy, and stale food. Late-night screen use and irregular sleep.
✅ MIND & BODY PRACTICES
Yoga for Stamina: Bhujangasana, Vajrasana, and Setu Bandhasana improve pelvic circulation.
Pranayama: Practice Anulom-Vilom and Bhramari daily – calms performance anxiety.
Meditation: 10 minutes daily improves focus and mind-body connection.
Post-intimacy care: Avoid immediate urination; rest quietly for a few minutes to retain energy.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Hello, Don’t worry , this problem can be resolved.
1) Diet and lifestyle modifications
2) Musli pak 1 tsp twice daily with warm milk
3) Yauvanamrit vati-2-0-2 after meal
4) shatavari churn 1 tsf bd with milk after meal
5) manasmitra vati 2 tab hs 1 hr before bed time
6) gentle message of bala oil over penis after luke warm the oil
yogasana and pranayam- 1) mayurasana 2) matsyasana 3) padmasana 4) meditation
ADVICE- Don’t take stress Eat healthy Take proper sleep Practice meditation and pranayam
THANK YOU
Start on Ashwagandha capsule 1-0-1 Shwetha musli pak 1 tsp with warm milk Shilajit sat 1 drop in warm milk Gokshuradi guggulu 1-0-1 Shankapuspi syrup 10-0-10 ml Avoid cold processed sugary oily foods Daily exercise brisk walking pranayama meditation
Improving stamina in bed can be best approached through balancing your doshas, particularly focusing on Vata imbalance, which often relates to stress and anxiety. Begin by grounding practices. Incorporate a daily routine or dinacharya, which helps pacify Vata. Wake up and sleep at the same time every day, practice deep breathing exercises or pranayama, specifically Nadi Shodhana, which stabilizes the mind and body, allowing for more presence during intimacy.
Herbs such as Ashwagandha and Shatavari are particularly beneficial. These adaptogens restore balance and vitality, reduce anxiety, and improve sexual performance. Consider taking Ashwagandha churna (powder) with warm milk every night before bed—1 teaspoon is sufficently. Shatavari, taken in similar fashion, can assist with boosting overall stamina.
Dietary modifications are paramount. Eating a Vata-pacifying diet including warm, cooked meals, ghee, whole grains, and nuts like almonds, helps in stabilizing energy levels. Avoid stimulants like caffeine and too much spice. Meals should be consumed at regular times to enhance digestive fire or agni, ensuring optimal energy.
Oil massages or Abhyanga using sesame oil can be particularly grounding and rejuvenating. Commit to this practice at least twice a week to nourish body tissues or dhatus, which are essential for vitality and endurance.
Stress management is essential. Apart from through pranayama, consider meditation or Yoga practices. Practicing poses like Bhujangasana or Hastapadasana enhance flexibility and vitality. The key to enhancing your partner’s pleasure is also communication, understanding her needs, and focusing on mutual comfort and consent.
If performance issue persists, it is advisable to consult personally with a professional practitioner to explore deeper underlying causes.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking: Smoking can damage blood vessels 2. Limit alcohol consumption: Excessive alcohol consumption can negatively affect sexual health 3. Maintain a healthy weight.
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1. Ashwagandha powder 1tsp-0-1tsp after food with milk 2. Shilajit Gold Capsule 1-0-1 after food 3. Brahmi Vati 1-0-1 after food 4. Local application of Bala Ashwagandha Tail on penile area 5. Kegel exercises daily for 20 minutes
Thank you
