HELLO RAM JI, Don’t worry, this issue can be resolved with proper ayurvedic treatment plan. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
Take manasamithra vatakam 1tab bd, siddamkaradwaja 1tab bd, punrnchandrayoras 1tab bd, musali pak 1tsp with milk enough
1.Ashwagndha churna 1 tsp twice daily with warm milk 2.Musli pak 1 tsp twice daily with warm milk 3.Zandu Vigorex shilajit gold tablets 2 tab twice daily with warm milk 4.Bala oil-massage on the penis gently once daily
Don’t take stress Eat healthy Take proper sleep Practice meditation and pranayam
Link for the medicines: <link removed>
Hello Ram, Thank you for openly sharing your concern — it takes courage to talk about this, and I completely understand how emotionally stressful it can feel. But dont worry we are here to help you out😊
✅ AYURVEDIC TREATMENT APPROACH
✅INTERNAL MEDICATION
1. Ashwagandhadi Lehyam – 1 tsp morning & night with warm milk. (Builds stamina, reduces stress, nourishes reproductive tissues.)
2. Shilajit Rasayana (Purified) – 1 capsule twice daily after food. ( Enhances energy, strengthens nerves, and improves erection quality.)
3. Kapikacchu Churna – ½ tsp with warm milk at night. ( Improves sperm count, delays ejaculation, enhances pleasure.)
✅ EXTERNAL & THERAPEUTIC SUPPORT
Abhyanga (oil massage) with Dhanwantaram Taila or Bala Taila – 3–4 times per week before bath. 👉 Improves circulation, relaxes mind, reduces stress & body stiffness.
✅ DIET & LIFESTYLE
✅ Include:
Warm milk with ghee, almonds, dates, and saffron daily. Foods rich in zinc and iron – pumpkin seeds, sesame, jaggery, lentils, figs. Ghee, moong dal, red rice, and fresh fruits like banana and pomegranate. Herbal tea with Ashwagandha, cinnamon, and cardamom once a day.
❌Avoid
Smoking, alcohol, excess tea/coffee. Cold, heavy, and stale food. Late-night screen use and irregular sleep.
✅ MIND & BODY PRACTICES
Yoga for Stamina: Bhujangasana, Vajrasana, and Setu Bandhasana improve pelvic circulation.
Pranayama: Practice Anulom-Vilom and Bhramari daily – calms performance anxiety.
Meditation: 10 minutes daily improves focus and mind-body connection.
Post-intimacy care: Avoid immediate urination; rest quietly for a few minutes to retain energy.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Hello, Don’t worry , this problem can be resolved.
1) Diet and lifestyle modifications
2) Musli pak 1 tsp twice daily with warm milk
3) Yauvanamrit vati-2-0-2 after meal
4) shatavari churn 1 tsf bd with milk after meal
5) manasmitra vati 2 tab hs 1 hr before bed time
6) gentle message of bala oil over penis after luke warm the oil
yogasana and pranayam- 1) mayurasana 2) matsyasana 3) padmasana 4) meditation
ADVICE- Don’t take stress Eat healthy Take proper sleep Practice meditation and pranayam
THANK YOU
Start on Ashwagandha capsule 1-0-1 Shwetha musli pak 1 tsp with warm milk Shilajit sat 1 drop in warm milk Gokshuradi guggulu 1-0-1 Shankapuspi syrup 10-0-10 ml Avoid cold processed sugary oily foods Daily exercise brisk walking pranayama meditation
Hello Ram,
YOU ARE FACING 1. LOW LIBIDO 2. WEAK ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE AND UNABLE TO STAISFY PARTNER
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
Improving stamina in bed can be best approached through balancing your doshas, particularly focusing on Vata imbalance, which often relates to stress and anxiety. Begin by grounding practices. Incorporate a daily routine or dinacharya, which helps pacify Vata. Wake up and sleep at the same time every day, practice deep breathing exercises or pranayama, specifically Nadi Shodhana, which stabilizes the mind and body, allowing for more presence during intimacy.
Herbs such as Ashwagandha and Shatavari are particularly beneficial. These adaptogens restore balance and vitality, reduce anxiety, and improve sexual performance. Consider taking Ashwagandha churna (powder) with warm milk every night before bed—1 teaspoon is sufficently. Shatavari, taken in similar fashion, can assist with boosting overall stamina.
Dietary modifications are paramount. Eating a Vata-pacifying diet including warm, cooked meals, ghee, whole grains, and nuts like almonds, helps in stabilizing energy levels. Avoid stimulants like caffeine and too much spice. Meals should be consumed at regular times to enhance digestive fire or agni, ensuring optimal energy.
Oil massages or Abhyanga using sesame oil can be particularly grounding and rejuvenating. Commit to this practice at least twice a week to nourish body tissues or dhatus, which are essential for vitality and endurance.
Stress management is essential. Apart from through pranayama, consider meditation or Yoga practices. Practicing poses like Bhujangasana or Hastapadasana enhance flexibility and vitality. The key to enhancing your partner’s pleasure is also communication, understanding her needs, and focusing on mutual comfort and consent.
If performance issue persists, it is advisable to consult personally with a professional practitioner to explore deeper underlying causes.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking: Smoking can damage blood vessels 2. Limit alcohol consumption: Excessive alcohol consumption can negatively affect sexual health 3. Maintain a healthy weight.
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1. Ashwagandha powder 1tsp-0-1tsp after food with milk 2. Shilajit Gold Capsule 1-0-1 after food 3. Brahmi Vati 1-0-1 after food 4. Local application of Bala Ashwagandha Tail on penile area 5. Kegel exercises daily for 20 minutes
Thank you
You can take Yavanamrita vati 1-0-1 Yauvan gold capsule 1-0-1 Saraswathi aristha 20-0-20 ml with equal quantity of water Practice pranayama meditation
