Hello Thank you for sharing your concern so honestly. I completely understand how distressing and frustrating it can be to experience premature ejaculation (Shighrapatana) and erectile weakness (Klaibya) for a long time. But dont worry we are here to help you out😊
✅ AYURVEDIC TREATMENT PLAN
✅INTERNAL MEDICATION
Morning (after breakfast):
YouNamrit Capsules – 1 capsule twice daily with warm milk or water. ( Rejuvenates reproductive organs, strengthens nerves, improves performance and stamina.)
Ashwagandha Churna – 1 teaspoon with warm milk and ½ tsp ghee. (A Rasayana herb for male vitality, reduces stress, enhances Shukra Dhatu formation.)
Evening (after dinner):
Shilajit Vati (Gold or Premium) – 1 tablet once daily after meals. ( Enhances testosterone level, improves vigor and energy.)
Manasmitra Vatakam – 1 tablet at bedtime with milk. ( Calms anxiety and mental stress associated with sexual performance.)
✅EXTERNAL THERAPY
Abhyanga (Oil Massage): Daily gentle massage of lower back, thighs, and genital area (externally) using Ksheerabala Taila or Dhanwantaram Taila before bath. ( Improves blood circulation, relaxes nerves, enhances erection quality.)
✅ HOME REMEDIES & NATURAL SUPPORT
1. Milk & Dates Rasayana Drink:
Soak 3–4 dates overnight. In the morning, blend with 1 glass of warm milk, add ½ tsp ghee and a pinch of cardamom. ( Excellent aphrodisiac, strengthens Shukra Dhatu and promotes vigor.)
2. Almond–Saffron Milk:
Boil 1 cup milk with 4 almonds (soaked & peeled) and 3 strands of saffron. ( Enhances reproductive strength and improves hormonal balance.)
3. Garlic Therapy:
Eat 2 lightly sautéed garlic cloves in ghee daily in the morning. ( Acts as Vajikarana (aphrodisiac) and boosts circulation.)
4. Honey & Ashwagandha Mix:
Take 1 tsp Ashwagandha powder with 1 tsp honey twice daily. ( Improves timing, strength, and stress resistance.)
✅ DIET & LIFESTYLE MODIFICATION
✅ Include Warm, fresh, easy-to-digest food with ghee. Moong dal, rice, jaggery, cow ghee, dry fruits (almond, dates, figs). Fruits like banana, pomegranate, black grapes. Herbal milk infusions with nutmeg, saffron, and cardamom.
❌ Avoid:
Excess spicy, sour, or oily food. Alcohol, smoking, or caffeine. Late-night screen use and irregular sleep. Emotional or physical overexertion.
✅ Lifestyle Tips:
Vyayama: Practice light exercises like brisk walking, Surya Namaskar, or Vajrasana after meals. Yoga: Vajrasana, Bhujangasana, Dhanurasana, and Garudasana strengthen pelvic muscles. Pranayama: Anuloma–Viloma, Bhramari, and Nadi Shuddhi to calm mind and improve oxygenation. Sleep: Ensure 7–8 hours of deep sleep daily to rejuvenate Ojas and hormones. Sexual Discipline (Brahmacharya): Avoid excessive sexual activity for a few weeks; allow natural regeneration of Shukra Dhatu.
With disciplined routine and consistent use of Rasayana medicines like YouNamrit, Ashwagandha, and Shilajit, you will notice improvement in: –Duration and timing of ejaculation –Strength and firmness of erection –Overall stamina, energy, and confidence
Initial improvement can be seen within 4–6 weeks, and sustained results follow after 3 months of regular therapy and lifestyle correction.
Wishing you a good health😊
Warm Regards, Dr. Snehal Vidhate
Don’t worry take purnachandradayaras 1tab bd,sidda makaradwaja 1tab bd, shilapravang 1tab bd, musalipak 1tsp with milk,and take some Sweet,ghee products
