Premature ejaculation can often be linked to imbalances in vata dosha, which affects the nervous system and energy levels. To address this with Siddha-Ayurvedic methods, it’s essential to work on nourishing the body and calming the mind.
Begin by incorporating Ashwagandha into your routine. Known for its adaptogenic properties, it helps in tonifying the nervous system and reducing anxiety, which might contribute to premature ejaculation. You can take Ashwagandha churna, 1 tsp with a cup of warm milk, ideally at night before bedtime.
Another beneficial remedy is the use of Shatavari, a rejuvenating herb that balances the reproductive system. Take it in powder form, about half a teaspoon mixed with warm milk in the morning.
Include dietary adjustments like reducing spicy, fried, and overly processed foods as these can aggravate vata. Focus more on warm, cooked meals, especially those rich in oils and proteins. Ghee is particularly nourishing and can be added to your diet to strengthen the dhatus (tissues) of the body.
A daily routine of 10-15 minutes of meditation or pranayama (breathing exercises) could help balance your mind and reduce stress. Nadi Shodhana (alternate nostril breathing) is especially good for balancing vata.
Lastly, addressing lifestyle factors like sufficient sleep, regular physical activity, and managing stress levels will be supportive alongside these remedies. Remember to consult an Ayurvedic practitioner nearby to tailor these suggestions better to your prakriti (body constitution) and ensure they align with your overall health needs.
