शीघ्रपतन के लिए उपाय ढूंढ रहे हैं?

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Sexual Health & Disorders

प्रश्न #45484

62 दिनों पहले

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शीघ्रपतन के लिए उपाय ढूंढ रहे हैं? - #45484

Prasad

मेरे संदेश को स्पष्ट पेशेवर अंग्रेजी में फिर से लिखें: मैं पिछले 6 वर्षों से शीघ्रपतन और स्तंभन दोष का अनुभव कर रहा हूं। मैंने एक महीने तक यवनामृत वटी, चंद्रप्रभा वटी, मुसली पाक, शिलाजीत रसायन वटी, और दिव्य मेधा वटी लिया, जिससे मेरी स्तंभन समस्या ठीक हो गई और ऊर्जा स्तर बढ़ गए। हालांकि, शीघ्रपतन की समस्या बनी हुई है। कृपया प्रभावी उपचार सुझाएं।

How long have you been experiencing premature ejaculation?:

- More than 5 years

Have you noticed any specific triggers for your premature ejaculation?:

- No specific triggers

How would you rate the severity of your premature ejaculation?:

- Very severe

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Dr. Garima Mattu

I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.

62 दिनों पहले

⭐ A. Ashwagandha + Shatavari (Core Treatment)
Ashwagandha – 500 mg
Shatavari – 500 mg
Dose: 1 capsule each twice daily after meals
→ Reduces performance anxiety
→ Improves stamina
→ Strengthens parasympathetic nerves → increases timing
⭐ B. Climax Control Combination (Most Effective)
1. Swarna Makardhwaj (if available)
125 mg
Once daily after dinner
→ Enhances nerve strength
→ Prevents early discharge
2. Kamdudha Ras OR Praval Pishti
1 tablet twice daily
→ Controls heat + sensitivity
3. Musli Pak
1–2 teaspoons with warm milk at night
→ Very powerful for lasting ability
(You already took Musli Pak before; continue again for 2–3 months.)
⭐ C. Tablet to Improve Timing Directly
Tab. Neo, Confido, or Tentex Royal (Himalaya)
Dose: 1 tablet twice daily, after meals.
→ Reduces penile hypersensitivity
→ Improves control during intercourse
⭐ D. Local Therapy (VERY important)
Apply a desensitizing Ayurvedic oil:
Jatiphalaadi taila OR
Yograj oil OR
Ksheerabala taila
How to use:
Apply a few drops on the glans (top part) of penis
Massage gently for 2 minutes
Leave on for 20 minutes
Wash with lukewarm water
→ This increases lasting time within 1–2 weeks.
✅ 2. Daily Habits to Increase Stamina
These are crucial for chronic PE.
✔ 1. Stop masturbation for 4 weeks
PE improves dramatically.
✔ 2. Urinate before sex
A full bladder worsens PE.
✔ 3. Use the start–stop method
Practice once daily:
Stimulate → when about to ejaculate, stop
Wait 10–15 seconds
Start again
Train the nervous system to hold.
✔ 4. Kegel Exercises (Super Effective)
Do 2 sessions daily:
Tighten pelvic floor muscles for 5 seconds
Relax 5 seconds
Repeat 20 times
After 3–4 weeks → major improvement.
✅ 3. Food & Lifestyle for Strong Control
Eat:
Almonds (5 soaked)
Walnuts (2–3)
Pumpkin seeds
Ghee 1 tsp daily
Dates (2–3)
Warm milk with nutmeg at night
Avoid:
Excess spicy food
Porn
Anxiety before sex
Frequent masturbation
Late-night sleep
✅ 4. If Anxiety Is Causing PE
Take Brahmi or Saraswatarishta
→ 10 ml at night
This reduces mind over-arousal, a common cause of fast ejaculation.
⏳ Expected Results
1–2 weeks → better control
4 weeks → stamina improves
2–3 months → chronic PE usually resolves.

145 उत्तरित प्रश्न

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Dr. Anupriya

I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.

61 दिनों पहले

HELLO PRASAD JI,
As you mentioned, you have been facing these issues for the past 6 yrs.
1 month of these ayurvedic medications have cured erection problem,so it would be better to continue these medications for 1 month more.
Additionally,I would suggest you the following-
*Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise.
*Lifestyle modifications -
.Stop addiction especially smoking.
.Strength training to boost testosterone.
.Stress management -Through meditation walking journaling gardening.
FOLLOW UP AFTER 1 MONTH.
REGARDS,  DR.ANUPRIYA

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

60 दिनों पहले

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मैंने छह साल से शीघ्रपतन और स्तंभन दोष का अनुभव किया है। मैंने एक महीने तक यवनामृत वटी, चंद्रप्रभा वटी, मुसली पाक, शिलाजीत रसायन वटी, और दिव्य मेधा वटी का उपयोग किया, जिससे मेरी स्तंभन समस्याएं हल हो गईं और ऊर्जा में वृद्धि हुई। हालांकि, शीघ्रपतन अभी भी एक समस्या है। कृपया प्रभावी उपाय सुझाएं।

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