यौन गतिविधि के दौरान आकार में बदलाव की समस्या - #46930

Hello 😊

Thank you for explaining your problem so clearly. What you’re describing is very common and, in most cases, treatable.

What seems to be happening From your description: - Penis becomes hard initially during hand stimulation - Ejaculation happens quickly - Erection is lost immediately after ejaculation

This happens every time You have severe performance stress and anxiety This pattern strongly suggests a combination of: 1️⃣ Performance anxiety (main cause) Extreme stress activates the sympathetic nervous system, which: - Triggers early ejaculation - Prevents erection from being maintained - Even a physically healthy penis cannot stay hard under high anxiety.

2️⃣ Premature ejaculation When ejaculation occurs very fast, erection naturally goes down immediately after semen release.

3️⃣ Psychogenic erectile dysfunction Because the issue happens always and stress is overwhelming, this is more mental than physical.

👉 Important point: If you ever get morning erections, it means your blood flow and nerves are normal. Very important reassurance 🧠❤️ - This does NOT mean permanent weakness - This does NOT mean infertility - This does NOT mean hormonal failure - This is NOT uncommon in young or stressed men - Your stress is causing the problem, not the other way around. What you should start doing NOW 🔹 1. Stop excessive masturbation for 2–3 weeks Frequent hand job trains the body for: Quick ejaculation Weak erection control Let the system reset.

🔹 2. Stress control is essential (non-negotiable) Without reducing anxiety, no medicine will work fully. Daily: 20–30 min brisk walking Deep breathing (5 sec inhale – 5 sec exhale × 10 mins) Avoid porn completely 🚫 (very important)

🔹 3. Pelvic floor (Kegel) exercises These help erection control and ejaculation delay. How: Tighten muscles as if stopping urine Hold 3 seconds → relax 3 seconds 15 reps × 3 times/day

🔹 4. Diet & lifestyle support Sleep 7–8 hours Reduce tea/coffee Avoid alcohol & smoking if any Include: soaked almonds, walnuts, pumpkin seeds

✅ AYURVEDIC PRESCRIPTION 1️⃣ Ashwagandha Churna 🕒 Dose: ½ teaspoon With warm milk At night after food 🟢 Benefits: Reduces anxiety Improves erection strength Improves confidence & stamina

2️⃣ Kapikacchu (Kaunch Beej) Churna 🕒 Dose: ¼ teaspoon With warm milk At night, can be mixed with Ashwagandha 🟢 Benefits: Improves ejaculation control Supports testosterone naturally Strengthens nerves ⚠️ Do NOT exceed dose.

3️⃣ Chandraprabha Vati 🕒 Dose: 1 tablet twice daily After meals With lukewarm water 🟢 Benefits: Controls urinary–sexual nerves Improves pelvic strength Helps erection maintenance

4️⃣ Brahmi Vati (or Saraswatarishta if syrup preferred) 🕒 Dose (tablet): 1 tablet at night after food 🟢 Benefits: Calms mind Reduces performance anxiety Improves sleep

5️⃣ Kamadudha Ras (plain, without moti) 🕒 Dose: 1 tablet at bedtime With honey or water 🟢 Benefits: Controls excess heat Reduces anxiety-triggered ejaculation

🧘‍♂️ SUPPORTIVE PRACTICES (VERY IMPORTANT) 🔸 Stop porn & frequent masturbation (minimum 3 weeks) This is essential, otherwise medicines won’t work fully. 🔸 Kegel exercises 15 repetitions × 3 times/day 🔸 Abhyanga (external oil massage) At night: Massage soles + lower abdomen + thighs Use Bala taila or Ashwagandha taila

⏳ Expected Improvement Timeline 2 weeks: Anxiety reduces, better confidence 4 weeks: Better erection holding 6–8 weeks: Ejaculation control improves significantly Most patients recover without lifelong medicine.

⚠️ Important Notes Avoid spicy, fried, junk food Avoid alcohol & smoking Do not take multiple sex tonics together

Tq

what you are experiencing where the penis enlarges during stimulation and becomes smaller after ejaculation along with erection issues and extreme stress is influenced by nervous system tension and imbalance in sexual energy circulation

you can take ashwagandha powder half teaspoon with warm milk at night before sleep

gokshura powder half teaspoon twice a day after food

shilajit resin 100 mg with warm milk once a day

for external support daily smassage the genital region with sesame or coconut oil in upward direction will improve blood flow and tissue health.

regular kegel exercises will strengthen pelvic muscles and enhance control over ejaculation.

Practice pranayama before sexual activity will relax the mind n reduces stress and improves endurance

Include fresh fruits ,vegetables nuts ,seeds ,and whole grains, Avoid processed, fried foods ,excessive caffeine, and alcohol.

adequate sleep ,hydration and relaxation ,are very important

with consistent practice and ayurvedic support over time you will notice gradual improvement in erectile strength ,control over ejaculation ,and reduction in performance anxiety.

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.

Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight

💊Medication💊

Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.

Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.

Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning

Your issue is classic performance anxiety + premature ejaculation , erection starts good but fades due to overthinking/stress, then quick release. It is common in young men and 100 % reversible with natural methods, no need for medicines first.

Permanent Recovery Plan (with no side effects) 1 Ashwagandha Lehyam – 10 gm morning + night with warm water 2 Shilajit resin (pure) – 500 mg morning with warm water 3 Confido – 1 tablet morning + 1 tablet night after food 4 Tentex Forte – 2 tablets night with warm water 5 Brahmi Vati – 1 tablet night

Daily Must-Do Complete no-masturbation/no-porn for 60–90 days , this resets sensitivity & breaks anxiety loop Kegel exercises – 50 reps × 3 daily (hold 5–10 sec) – strengthens pelvic floor, maintains erection Anulom-Vilom – 10 min daily

Diet Give daily: 4 soaked almonds + 2 dates + 1 banana morning, moong khichdi + ghee, pomegranate Avoid completely: spicy food, tea/coffee after 4 PM, junk

Regards Dr Gursimran Jeet Singh MD Panchakarma

1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Shwet Musli pak 1 tsp twice daily with warm milk after meals 3.Tab.Hiforce 2 tab twice daily with warm milk after meals 4.Bala taila- massage gently with oil once daily

🧘 Lifestyle & Diet Tips Avoid triggers: Stress, fatigue, excess alcohol, tobacco.

Diet: Include milk, ghee, nuts (almonds, walnuts), dates, and fresh fruits.

Exercise: Gentle yoga (vajrasana, bhujangasana, shavasana) and pranayama (anulom vilom, bhramari) help control anxiety.

Rest: Adequate sleep and relaxation are crucial.

Mindset: Performance anxiety itself worsens erection issues — relaxation practices are key.

Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily. Have early dinner Remain relaxed and stress free. Do kegel exercises,& pelvic floor exercises.