1) Ashwagandhadi lehyam- 1 1 table spoon twice daily with warm milk after food 2) ksheerabala 101capsule- one capsule morning and evening before food 3) chandraprabha vati -2 tablet twice daily with Luke warm water 4) phalasarpi- one teaspoon early morning on empty stomach with warm water 5) dashmoolarishta- 20 ml twice daily after food mix with 20 ml water 👇👇👇👇👇👇👇👇 Milk & Ghee- Warm milk with a pinch of nutmeg at night is particularly helpful. Soak 5 almonds and 2 dates overnight; consume them in the morning. Urad Dal very important and helpful Focus on sweet, juicy fruits like mangoes, grapes, and bananas. Avoid: Excessive salt, chilies, caffeine, and alcohol, as these increase Pitta and Vata, which can lead to premature exhaustion.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Makardwaj ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
