First, a very important point: Masturbation does NOT cause penis size to become small. This is a common myth. Penis size is mainly determined by genetics and hormones during puberty. After full growth (late teens), permanent size increase is not possible with medicines, oils, or exercises. Most people who feel their size is small are actually within the normal range, but due to anxiety or comparison, they feel inadequate. What you can improve: Erection quality (hardness and performance) Confidence and control These matter more than size for sexual satisfaction. Focus on: Regular exercise, weight control, good sleep, and stress reduction. Avoid overthinking and comparison. Ashwagandha tablet – 1 tablet twice daily Shilajit capsule – 1 capsule daily These can help improve strength, stamina, and erection quality (not size). Avoid: Any creams, oils, or “size increase” pills claiming permanent enlargement — they do not work and can be harmful. If you are very stressed about this, counseling can also help. 👉 In short: size cannot be increased, but performance and confidence can be improved significantly. Regards, Dr Raghuveer (Ayurvedacharya)
1.Ashwaganhda capsules 2 cap twice daily with warm milk after meals 2.Bala taila- massage gently on penis once daily Top exercises— Kegels Brisk walking Essential yoga (Asanas)— Ashwini mudra Butterfly pose (Baddha konasana) Cobra pose (Bhujangasana)
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Hello, Hastmaithun (masturbation) ke karan ling ka size chota hona aksar ek mansik chinta hoti hai, par Ayurved ke anusar ise sahi khan-pan aur tel ki malish se behtar kiya ja sakta hai. Lekin, ye yaad rakhein ki ling ka size genetics par nirbhar karta hai aur exercise ya dawaiyon se isme bahut bada badlav nahi aata. 1. Pinda Thailam (Malish ke liye): Is tel ki halki malish (massage) raath ko sone se pehle karein. Ye rakt sanchar (blood circulation) badhane mein madad karta hai. 2. Aswagandhadi Lehyam: 1 chammach (10-15g) din mein do baar, garam doodh ke saath khayein. Ye shareer ki shakti aur manspeshiyon (muscles) ko majboot karta hai. 3. Musli Capsule: 1 capsule raat ko sone se pehle doodh ke saath lein. Ashwini Mudra aur Pranayam karein. Paushtik khana khayein aur junk food se bachein. Jyada hastmaithun se bachein taaki nasein dobara shakti pa sakein.
HELLO, mild to moderate improvements in tissue tone, blood flow, erection , hardness and stamina can be achieved internally can take - Ashwagandha capsules- 1 capsule twice a day with warm milk shilajit resin(pure) - 300 mg daily with honey in morning kaucha pak - 3-5 gm with milk at night externally you can apply- ashwagandha Bala tail- daily gentle massage for 10 minutes exercises like. Kegel exercises , jelquing, stretching exercises avoid vacuum pumps reality - 1cm to 1.5cm increase in girth or length can be possible if 3-6 months this is followed major changes like 2-3 inches is not naturally achievable brands can be used like Vaidyanathan, Kerala ayurveda thank you
