How to find pure honey? - #10072

I’ve recently been trying to make more natural changes to my diet and health routine. A friend of mine who’s into Ayurveda suggested that I incorporate pure honey into my daily diet for its numerous benefits. She mentioned it helps with digestion, boosts immunity, and even supports skin health. I’ve heard a lot about the benefits of pure honey, but I’m struggling to figure out how to find pure honey. It seems like every time I buy it, I’m not sure if what I’m getting is the real thing or just another processed version. I’ve tried a few different brands, but I’m never fully convinced about the quality. A few months ago, I bought honey from a local shop because it seemed like the “organic” type, but after using it for a while, I started to doubt its purity. It didn’t have the thick consistency I expected, and it seemed to crystallize much quicker than I thought it should. That’s when I started wondering: How to find pure honey? I also came across some articles that mentioned the presence of additives and sugar in commercial honey, and I don’t want to be consuming something that’s been tampered with. After hearing so much about how important it is to get the right kind of honey, I started researching, but it’s all so confusing. Some honey labels claim they are pure, but how can I be sure? Is there a way to test honey to check if it’s pure or not? Or should I only trust certain brands that are known for selling real honey? One of the things I heard was that raw honey is the best kind for you. I’ve been thinking about switching to raw honey, but I’m unsure how to tell if the raw honey is actually pure or if it’s been mixed with something else. I’d also love to know if there are any specific certifications I should look for when buying pure honey. For instance, are there any Ayurveda-approved labels or marks that indicate authenticity? I have also heard that honey from specific regions or certain types of bees may be purer. How do I know if the honey I’m buying is from a trusted source, like a local beekeeper or a company that focuses on authentic, natural honey? Is there a way to identify this in stores or online? Could it also be helpful to buy honey in small batches from local markets or farmers directly? I’ve heard people say that the closer the honey is to its natural form, the more benefits you get from it. But at the same time, I’ve read that it’s not always easy to find reliable sources that aren’t misleading. Can someone guide me on how to find pure honey in a way that’s both safe and effective? Are there any red flags I should watch out for when shopping for honey?