When Should I Take Shilajit for the Best Results? - #10171

Timing does matter when you take shilajit. If you want a boost in energy and stamina, taking shilajit in the morning is a good bet. It kind of gets your engine running, you know? Meanwhile, if you're hoping for better muscle recovery and relaxation, then bedtime could work, since that’s when your body does a lot of repair work. For specific goals like supporting immunity or reducing stress, again mornings are usually better. Shilajit, being a rasayana, works on many levels to enhance vitality and can kickstart your day. But hey, some folks also find it calming at night, helping in de-stressing after a long day, so you might have to see what works best for you. Take shilajit on an empty stomach for optimal absorbtion. You can have it with warm milk or water. Milk is traditionally used, making shilajit more sattvic (calm-inducing), but sometimes herbal teas or honey could add some benefits too, if those suit your dosha better. As for dosage, generally 300-500 mg daily is safe, but do start small, maybe around 100 mg, and see how your body likes it. For long-term use, keeping to the lower end can help prevent any dependency or imbalances, although it's mostly safe. But precautions? Yeah, there're a few. If you're pregnant, breastfeeding or have high uric acid levels, or gout, best to steer clear. Always a good idea to talk to a doc if you're on medication, too! People's experiences can vary, but noticeble improvements like energy boosts or immunity support might be seen in a few weeks or a couple of months. Take notes on any changes you notice, whether they’re in energy levels, stress or recovery and adjust as necessary!