When Should I Take Shilajit for the Best Results? - #10171

I recently started using shilajit as a supplement for boosting energy and overall health, but I’m unsure about the timing. When should I take shilajit to achieve the best results? Does the time of day make a difference in its effectiveness? From what I’ve read, shilajit can be taken in the morning to enhance energy levels throughout the day, or at night to aid in muscle recovery and relaxation. Which timing is better for specific health goals like improving stamina, supporting immunity, or reducing stress? Another thing I’d like to know is whether shilajit should be taken on an empty stomach or with meals. Does pairing it with milk or water improve its absorption, or are there other combinations, like honey or herbal teas, that work better? I’m also curious about dosage. How much shilajit should be taken daily, and is it safe for long-term use? Are there any precautions to keep in mind, such as avoiding it with certain medications or health conditions? If anyone has experience with taking shilajit, I’d love to hear about your routine. What timing worked best for you, and how long did it take to see noticeable improvements? Any tips on maximizing its benefits would be greatly appreciated.