What are the benefits of Shilajit, and how does it support health? - #10258

I’ve been hearing a lot about Shilajit as a powerful Ayurvedic supplement, but I want to know more about its benefits and how it works to improve overall health. What makes Shilajit such a sought-after product, and who can benefit most from it? One of the main Shilajit benefits I’ve come across is its ability to boost energy and stamina. How does it help with reducing fatigue and improving physical performance? Is it particularly effective for athletes or people with physically demanding lifestyles? Another claim is that Shilajit supports mental clarity and reduces stress. Does it act as an adaptogen, helping the body adapt to stress and improve focus or memory? How long does it typically take to notice these effects? I’ve also read that Shilajit is beneficial for reproductive health and hormonal balance. Is it effective for improving fertility or addressing hormonal imbalances, and are there any studies that support these claims? Lastly, are there any risks or precautions associated with using Shilajit? What’s the recommended dosage, and are there certain groups (like pregnant women or people with medical conditions) who should avoid it? If anyone has experience using Shilajit, I’d love to hear about the benefits you noticed and how you included it in your routine.