How does Shilajit increase testosterone, and is it effective for men’s health? - #10277

So, diving right into Shilajit and its testosterone-boosting prowess—well, Shilajit does contain fulvic acid and minerals, which are believed to naturally stimulate testosterone production. There's some scientific backing here; a few studies suggest that regular use may boost testosterone levels in men. In one study, participants used Shilajit for 90 days and saw significant increases in testosterone levels. Timing-wise, it's tough to pinpoint exactly when you'll notice changes; people report it varies—a few weeks to a couple months is a common range. Regarding age-related hormonal decline, Shilajit might have some benefits there too. Besides the testosterone boost, it’s also recognized in Ayurveda to combat fatigue, improve stamina, and enhance libido—especially in older men. However, while individual experiences differ, it's not gonna be a miracle cure for everyone. But consistent use combined with a balanced diet and lifestyle can potentially make a difference. Now, about how to take it—options abound! Resin is considered the most potent, though capsules or powder are more convenient. The resin form is the purest, but the others work too. Dosage does depend on personal factors like your health goals or constitution. Generally, 300 to 500 mg per day is recommended, but it’s always smart to consult an Ayurvedic doctor to tailor it to your specific needs. As for side effects, moderation is key. Overuse might lead to digestive issues or exacerbate existing imbalance. Excessive testosterone can come with its own suite of issues, like mood swings. Ensure it’s genuine Shilajit, as fake products can be harmful. Like most things, it should complement a holistic health approach—not replace it. And if you're trying it out, combining with lifestyle changes like regular exercise can maximize benefits... Keep an eye on how your body reacts and adjust accordingly!