What are the side effects of Patanjali Shilajit Capsule, and how can it be used safely? - #10284

Shilajit is a fascinating substance, isn't it? Nature's pharmacy is truly something. Okay, so let's dive into this, shall we? Shilajit, especially from brands like Patanjali, is quite the buzzword for boosting energy and stamina. But yeah, it's super important to be mindful about its consumption. Firstly, about side effects. While Shilajit is generally safe if taken properly, too much can sometimes lead to issues like digestive discomfort or an upset tummy. Some users might report feeling gassy or bloated. This happens because Shilajit can be pretty intense for your digestive system if not balanced with your dosha or constitution. Not everyone experiences this, but something to watch out for. With long-term use, there's not a ton of evidence pointing towards toxicity, but moderation is crucial. If you're taking too much or for an extended period, it might throw your body's balance off – like anything, really. Hormonal imbalances are rarely reported, but still, keep an eye out for anything unusual. Safety-wise, Shilajit isn't for everyone. Pregnant women should steer clear. It's also best to avoid it if you have some serious pre-existing conditions, like heart or kidney issues. Folks with medical conditions should consult with a professional before diving in. For dosage – usually, 1-2 capsules a day is advised, preferably with milk for better assimilation, but water'll do fine too. Morning is often better, it kinda kickstarts your day. Some prefer evening, but mind that it might energize you a little too much for a good night's sleep. As for real-life experiences, it's always a mixed bag. I've heard from people who swear by its stamina-boosting qualities and overall vitality enhancement. On the flip side, some have had minor side effects but adjusted their dosage and were good. So, there you have it. Shilajit can be a powerful ally in your wellness journey with the right info and approach.