How does Shilajit improve testosterone levels, and is it safe for long-term use? - #10292

Okay, let's dive into the nitty-gritty of Shilajit and testosterone. You're on the right track - Shilajit does have some components like fulvic acid and a blend of minerals that might help boost testosterone levels naturally. Actually, there's a bit of scientific backup for this too. A study published in 2015 revealed that men consuming purified Shilajit for 90 days showed an increase in testosterone levels. But keep in mind, everyone's body is different, right? So results can vary, and patience is key here. Moving on to its impact on broader aspects of men's health - yeah, Shilajit might help with energy, libido, and muscle mass. It’s boosting testosterone that potentially improves these areas. But don't rely solely on Shilajit, it's a helper, not a miracle worker, y’know?. Healthy lifestyle choices still matter - good diet, regular exercise, and stress management. As for the best way to consume it, most folks go for the resin form as it’s considered closest to the "real deal". Dosages? Ah, that’s where it gets a bit personalized. Normally, 300-500mg a day of the purified form is a start, but it might need tweaking based on age and health needs. It'd be smart to check with a health professional familiar with your situation. Also, remember consuming it with warm milk or water enhances absorption. And about side effects - Shilajit is generally considered safe if it's pure and taken as recommended. But excessive use, like anything, can tip the balance, possibly leading to stuff like increased uric acid or even kidney issues if not used carefully. So purity and moderation are crucial. If you’ve got pre-existing conditions or you’re on meds, a chat with your doc before starting shouldn’t be skipped. If anyone out there has personal experience with Shilajit, feel free to jump in and share. Different perspectives can really help flesh out how this works in real life.