Shilajit is a really fascinating substance in Ayurveda. It’s known as a rasayana, which means it’s traditionally used for rejuvenation and boosting vitality. Shilajit contains fulvic acid and minerals that are believed to help with energy and stamina. So yes, generally, shilajit can be a good choice for those feeling low on energy, though the experience can vary from person to person.
About shilajit capsules from Patanjali – it’s seen as a supplement to enhance overall wellbeing and balance. For energy and stamina, its primary benefit comes from supporting metabolism and potentially enhancing the body’s natural energy processes. But remember, it’s not a magic bullet; lifestyle and food are quite important, too.
As for stress and mental fatigue, shilajit might help support mental clarity over time, but managing stress typically needs a more comprehensive approach, including good sleep, stress management techniques, and diet. If you’re aiming to use shilajit, it’s ideal to take after meals, since it helps with absorption and might prevent any acidity issues. Generally, it’s considered safe when used as directed, but everyone’s unique – so notice how it affects you.
The claim about shilajit boosting immunity and strength – there’s some support in traditional use for enhancing strength and bolstering immunity. But it’s wise to think of it as part of a broader approach to health, not just a single solution. Women can definitely use shilajit, it isn’t only for men. So, both you and your wife can try it—see how you both feel after a few weeks.
Since you’re already doing well with mostly vegetarian home-cooked meals and morning walks, shilajit might give that extra edge if your body’s constitution agrees with it. Keep observing how your body responds, and if you notice anything unusual, it’s best to consult a healthcare provider. And hey, taking time to relax and unwind could also greatly help with stress and energy, so don’t forget about that part of your routine.
