At what time should Shilajit be taken for the best results? - #10383

I’ve recently started using Shilajit and want to know at what time Shilajit should be taken to maximize its benefits. Does the timing of consumption significantly affect its effectiveness? One common recommendation is to take Shilajit in the morning on an empty stomach. Does this help in boosting energy levels and improving metabolism throughout the day? Alternatively, is it better to take Shilajit at night for better recovery and improved sleep quality? Another question I have is whether the timing depends on individual goals. For example, does taking Shilajit in the morning work better for people looking to increase stamina, while taking it at night benefits those managing stress or hormonal health? I’m also curious about the best way to consume Shilajit. Should it be mixed with warm milk, water, or honey, and does the method of consumption influence how quickly it works? Lastly, are there any precautions to keep in mind regarding the timing of Shilajit? For instance, could taking it too late in the evening disrupt sleep patterns or cause discomfort? If anyone has experience with Shilajit, I’d love to hear what timing worked best for you and how it impacted your health.