What is the daily dose of Shilajit, and how should it be consumed?

Question

I recently started taking Shilajit after reading about its incredible health benefits, but I’m confused about the right amount to take daily. What is the daily dose of Shilajit, and how should it be consumed to achieve the best results without causing side effects?

From what I’ve read, Shilajit is a natural resin rich in minerals and fulvic acid, which makes it a powerful supplement for boosting energy, improving stamina, and enhancing overall vitality. Some sources suggest that a pea-sized amount (about 300-500 mg) is the ideal dose, while others recommend starting with a smaller amount. Does the dosage depend on factors like age, gender, or specific health goals?

Another concern is about how to consume Shilajit. Should it be dissolved in warm water or milk, or is it okay to take it directly? Are there any times of the day when Shilajit is more effective, like early morning or before bedtime?

I’ve also heard that consuming too much Shilajit can lead to side effects like increased body heat or digestive discomfort. How can I avoid these issues, and are there any signs that indicate I should reduce my dose?

If anyone has experience with taking Shilajit regularly, I’d love to hear your recommendations. What dosage worked best for you, and did it help improve your energy levels, immunity, or focus?

Dr Sujal Patil · Accepted Answer

The recommended daily dose of Shilajit typically ranges from 300-500 mg, about the size of a small pea. This dosage can vary depending on individual factors like age, health goals, and sensitivity, so starting with a smaller amount (around 100-200 mg) is often advised to assess tolerance.

Best way to consume Shilajit:
Dissolve in warm water or milk: This helps it dissolve easily and improves absorption. You can take it in the morning, ideally on an empty stomach, for maximum benefits.
Direct consumption: It can be taken directly, but dissolving it is generally recommended for better digestion and absorption.
Timing:
Morning is ideal for energy and vitality, as it helps you feel more energized throughout the day.
Before bed can be helpful for overall health, but it may cause some people to feel more energized, so it’s best to monitor how it affects you.
Side effects:
Too much Shilajit can cause digestive discomfort or increased body heat. If you experience symptoms like headache, dizziness, or upset stomach, reduce the dose.
If you notice signs of excessive heat, such as sweating or irritability, cut back the amount or stop for a few days to allow your body to adjust.
Personal experience:
Many users report increased energy levels, better focus, and immunity with regular Shilajit consumption. However, consistency is key, and individual results may vary.

If you're new to Shilajit, it's best to start with a smaller dose and gradually increase it based on how your body responds. Always consult a healthcare professional if you have concerns about interactions with any other health conditions or medications.

What is the daily dose of Shilajit, and how should it be consumed? - #10558

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions