What are the benefits of Patanjali Shilajit? - #10748

When it comes down to Patanjali Shilajit, you've tapped into a treasure trove of Ayurvedic healing. It's packed with over 80 minerals (!), plus nutrients like fulvic acid. Famous for boosting energy and stamina? Definitely. It's not some overnight miracle, though—physical strength often sees improvement after a few weeks to even a couple of months of consistent use. Hang in there, it's worth the patience. On the cognitive front, yeah, Shilajit can help. Many users report better memory, sharper focus, more mental clarity. Stress reduction is another bonus, helping you feel zen and more productive. Using it regularly isn't usually a problem, but, as with any new supplement, start small to check your tolerance. There's balance to be found here in daily use. About reproductive health, Shilajit is one of those "miracle" substances in Ayurveda—known to potentially improve fertility and hormone balance. For consumption, the magic guide is about 300-500 mg a day, mixed in warm milk or water, ideally in the morning. But again, tune in to your body’s response and adjust if needed. Safety-wise, Shilajit is mostly safe, but low-quality products can cause digestive issues or rare allergic reactions—so stick to credible brands like Patanjali. You don’t want a dud. Stay within recommended doses to avoid detox effects like stomach upset or mild headaches. Incorporate it into your routine? Try keeping it simple: take it with breakfast. Pair with a balanced diet for better absorption (think ghee or milk for the fat solubility angle). You can journal or track your mood, energy, and focus levels, not everyone's experience is the same. Hope that helps—oh, and always check with your holistic practitioner or a healthcare provider, no one-size fits-all in Ayurveda. Keep us posted on your journey, curious to hear how it works out for you!