Can Indravaruni Help with Chronic Constipation and Bloating? - #11190

I’ve been dealing with chronic constipation for over a year, and it’s seriously frustrating. No matter what I try—fiber-rich foods, drinking 3 liters of water daily, or regular exercise—nothing seems to work for more than a few days. A friend recently suggested that indravaruni might be a good Ayurvedic remedy to try. They mentioned it’s known for its detoxifying and digestion-boosting properties, but I don’t know much about it. From what I’ve read online, indravaruni is a strong herb often used in Ayurveda for constipation, bloating, and general digestive health. But the information is pretty confusing. Some say it works wonders, while others mention that it can cause side effects if not taken properly. Since my stomach is already sensitive, I’m hesitant to start using it without understanding it better. My main issue is that I feel bloated almost every evening, no matter how light or healthy my meals are. I’ve also tried Ayurvedic remedies like Triphala, which worked for a while but didn’t solve the problem long-term. Now I’m wondering if indravaruni could provide the kind of relief I’m looking for, but I have so many questions about it. First, how should indravaruni be taken? I’ve seen mentions of it being used as a powder, decoction, or paste. Are any of these forms better for addressing chronic constipation and bloating? Second, what’s the right dosage? I’ve read that too much of it can lead to loose motions or stomach cramps, which I definitely want to avoid. Are there specific times of the day when it’s more effective, like before or after meals? Another concern is whether indravaruni can be taken alongside other Ayurvedic remedies. I’ve been using ashwagandha for stress and hormonal balance, and I’d like to continue that. Will indravaruni interact with other herbs, or is it safe to take multiple remedies at once? Finally, is indravaruni safe for long-term use, or is it more of a short-term solution? I’m not just looking for immediate relief—I want to improve my overall gut health and avoid problems like bloating and heaviness in the future. Does it also help with detoxification or balancing digestion on a deeper level, as some articles claim? If anyone has personal experience with indravaruni, I’d really appreciate your advice. What’s the best way to use it, and did it help with symptoms like mine? Are there any foods or habits to avoid while taking it? And, most importantly, were there any side effects or unexpected results? I’m eager to hear from others who’ve tried indravaruni for similar issues. Any tips, success stories, or precautions would be incredibly helpful!