What is the best acid reflux Ayurveda remedy, and how effective is it for long-term relief? - #11311
For years, I’ve been struggling with acid reflux. It usually happens after meals, with a burning sensation in my chest and throat, and sometimes it gets so bad that I can’t sleep. I’ve been reading about acid reflux Ayurveda remedies because I’m tired of relying on antacids, which only provide temporary relief. Does Ayurveda offer long-term solutions for acid reflux, and how do they work? From what I’ve read, remedies like amla, licorice (mulethi), and fennel are often recommended for acid reflux in Ayurveda. Are these the best options, or are there other herbs or formulations that work better? How should these remedies be consumed – as teas, powders, or capsules? Also, are there any Ayurvedic preparations like churnas or tonics specifically for acid reflux? I’ve also heard that diet plays a crucial role in managing acid reflux according to Ayurveda. Does this mean avoiding spicy, fried, or acidic foods altogether? Are there specific foods or drinks that can help neutralize acidity and heal the digestive tract? Another concern I have is how long it takes for Ayurveda remedies to show results. Do they provide immediate relief, or do they work more gradually? If anyone has experience using an acid reflux Ayurveda remedy, I’d love to hear about which treatment worked for you and whether it helped in the long run.
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