What is Amlapitta in Ayurveda, and how is it treated? - #11367

I’ve been experiencing frequent acid reflux and burning sensations in my chest, and during my research, I came across the Ayurvedic term Amlapitta. From what I understand, Amlapitta refers to hyperacidity caused by an imbalance in the Pitta dosha. Can someone explain what Amlapitta is in detail and how Ayurveda approaches its treatment? In Ayurveda, Amlapitta is described as a condition where excess acid (Amla rasa) is produced due to aggravated Pitta. This leads to symptoms like acid reflux, sour belching, nausea, and even heartburn. How does this differ from the modern understanding of hyperacidity or GERD? Does Ayurveda view it more as a systemic imbalance rather than a localized digestive issue? I’ve read about remedies like Avipattikar Churna, Kamdudha Ras, and Sutshekhar Ras being commonly recommended for Amlapitta. Are these the best treatments, and how should they be consumed? For example, does Avipattikar Churna need to be taken before meals to neutralize acidity? Also, are there specific dietary restrictions to follow while treating Amlapitta? I’ve heard that spicy, fried, and sour foods should be avoided, but are there particular foods that can help soothe the stomach and balance Pitta? I’m also curious about whether Amlapitta can be treated through lifestyle modifications. Does Ayurveda recommend practices like eating smaller meals, maintaining a regular eating schedule, or incorporating stress-reducing activities like pranayama to manage symptoms? Lastly, how long does it typically take to notice improvement when following Ayurvedic treatments for Amlapitta? If anyone has dealt with Amlapitta or used Ayurvedic remedies for hyperacidity, I’d love to hear about your experience and any tips for managing this condition naturally.